Being kind to sore ankles?
December 20, 2016 7:44 PM Subscribe
Looking for non-medicinal ways to help relieve sore ankles. My medications shifted, and it's a fun new symptom that flares up with migraines. Painkillers work, but seem like overkill. They just ache, like a healing bone fracture. My feet feel fine and it's not related to shoes, activity levels, or food. I'm looking for tips on symptom relief. Heat/ice packs barely touch the pain. I'll be running ideas past my doctors, but am looking for tools or ways to manage the pain without more meds.