How can I stop waking up at 6AM and worrying about work?
September 3, 2016 12:57 PM Subscribe
I have an extremely stressful job, and after a year of dealing with it poorly, I've become much better at managing it in my daily life, and have learned to dial it down and relax at the end of every night, trusting the problems to be solved in the morning. The problem is, I've also developed a frustrating routine of waking up 2 hours early, every day, and lying in bed worrying. This happens even on Saturday mornings, where I went to sleep relaxed and happy and have nothing particularly stressful to do the next day. When it happens, I desperately want to go back to sleep, but my mind won't stop spinning over the same problems, over and over again. Does anyone have any tips or tricks for ending this cycle?