Spin workout app
April 27, 2016 1:30 PM Subscribe
a new study proposes that a 10 minute sprint interval training (SIT) routine provides benefits comparable to a 45 minute moderate-intensity continuous training (MICT) routine when performed 3 times a week. I like to try it, but it would be way easier if I could find an app for my phone which would let me enter the time intervals and intensity levels for the routine, as there are 7 intervals in the routine, 3 of them lasting only 20 seconds. Anyone know of an android app which runs user defined, timed routines? All the spin apps I've found want me to pay for a predetermined class.