Help me gain weight in a healthy, sustainable way
April 25, 2016 12:57 PM Subscribe
I have a lot of problems trying to maintain or gain weight. I know, many people wish they had my problem, but it's been a longstanding issue. I've always felt like I was too skinny. I'm 6' and I've never been over 147 lb in my life. I'm currently 140. I know I should get more calories in, but I rarely have enough of an appetite to eat enough healthy food to gain in any real noticeable way. I'm not sure if I should be taking something extra like protein powder. I've also started running, so I've started to see a bit of weight loss there that I'd like to avoid. I think I should be closer to 150-155, but I don't know how to get there without eating crap or gaining it all in my gut. Suggestions? Oh and I'm in my 40s if that means anything.