Is it depression if I'm legit sad?
March 28, 2014 7:53 AM Subscribe
My life overall is good. I want for very little in the way of material things, I have friends and lovers who are wonderful, I have fulfilling hobbies, I do meaningful volunteer and professional work, I live in my favorite place on earth, and I generally try to enjoy life to the fullest extent possible. But I also have a relationship that is secretly falling apart, body image issues directly related to the relationship problems, trouble finding enough work to be comfortably financially independent, parents on the other side of the country who are suffering in ways I cant do anything to help with, and a few other things going on that are legitimately upsetting. So when I have bouts of crushing sadness and feelings of hopelessness, I'm not surprised. But the bouts have been lasting longer and coming more frequently, and things feel more and more hopeless (not to the point of wanting to self-harm, but to the point of feeling like my only options are resign myself to this forever or leave everything I know and love and start over alone). Recently a friend asked me if I was depressed, and I had to stop and wonder. Could I be? Can depression co-exist with legitimate sources of sadness and despair? Should I consider seeking treatment for depression as well as figuring out how to resolve all this other crap?