What is Steve Nash's beach exercise in this week's Grantland video story
March 14, 2014 10:08 AM   Subscribe

Video is here. I'm guessing tai chi, but I have never seen that specific maneuver. If you know of any good videos or web pages with related moves that also would help. Thank you!
posted by bukvich to Health & Fitness (3 answers total)
It doesn't look like any part of the Yang-style Short Form, which is what most folks learn. It could be a Chen-style pose, but my recollection is that Chen-style is a lot more active and explosive.

My guess would be that he's doing qi gong exercises.
posted by jquinby at 10:20 AM on March 14, 2014

Not Tai Chi as I've ever seen it. I would guess: Simply balancing.

Coordination excercises done on one leg is fairly common among hockey players and other athletes who twisting stuff on a running leg.
posted by Rabarberofficer at 11:33 AM on March 14, 2014

It actually looks like the balance work in P90x.
posted by 26.2 at 9:33 PM on March 14, 2014

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