How do you keep your head when it starts to fly off the handle?
December 30, 2013 1:17 PM Subscribe
When an argument is brewing or someone upsets me, all my mindfulness study goes directly out the window. I am immediately engaged with the full complement of negative emotions and responses. When I've calmed down I can see all the things I should've said or done differently - if I'd managed to keep my head. How do you train yourself to practice INSTANT mindfulness?