Getting "taller" through yoga?
December 7, 2013 5:11 AM Subscribe
I have read on the internet many times that you can gain a few inches in "height" from doing yoga. How exactly does this happen? (Just spine getting straighter, and me standing with better posture?) Are there any actual measurements done on a sample of people before and after months of yoga to compare their height differential? What is actually a reasonable expectation for an "increase in height"? If my goal is yoga for height increase, which poses are the best to do? Thanks