How does the whole exercise-improves-energy thing work?
July 17, 2013 5:02 PM Subscribe
I'm a newish mom who works from home. Mini-me sleeps through the night and we get plenty of rest, but I'm still utterly exhausted every day and it seems to be getting worse. I know it's time to start getting more exercise (I work from home now so I feel like I'm just on my butt all day every day) but I need delicious facts to convince my brain to go to the damn gym already. What type of exercise should I be doing and how long do I have to do it before I start to see an improvement in my energy levels?