What should I do with my brain when I'm jogging?
April 22, 2013 8:12 AM Subscribe
I have been running for a few weeks (with the help of a Couch to 5K app), and am facing an unexpected challenge -- the incessant chatter inside my head. What is a more productive use of my brain while my body is running? What do experienced runners focus on -- breathing, the next marker, their body, music, nothing at all?