Guided meditation recommendations for kid with insomnia.
March 11, 2013 7:02 AM Subscribe
My son is almost 9. He suffers from mild anxiety, and very often can't sleep at night. He gets plenty of exercise most days as he plays sports year round. He reads at night, but this doesn't always do the trick. He's a very intense kid, and rather than cut down on the sports (which very often is the source of his stress, even though he loves playing) I'd like to manage the anxiety. I think some sort of guided sleep meditation might be really useful here, and I'd love some recommendations. Most of what I've found so far either is sort of corny and a little babyish, or is not specific to sleep and is more about mindfulness and not as good for relaxation. Thanks!