Can't find a webpage about forming new habits
July 2, 2011 2:23 PM Subscribe
Can you help me find a particular webpage about developing new habits?
Some time in the past few months, I found a website that divided up goals or lifestyle changes into how they were achieved. It was organized in the form of a table.
I think the columns of the table were things like doing something once, doing something multiple times/consistently, not doing something once, and avoiding something consistently. I think these were correlated with colors -- I'm fairly certain one was purple and another was blue. The rows may have been divided on tiers of difficulty, but I'm not sure.
FWIW, the background of the page is gray.
I've tried googling various permutations of the above, but I bet some of you have stronger google-fu than I do. Your help would be much appreciated. Also, though this is posted in the health and fitness category, the page was not focused on those topics -- it was much more general.
Some time in the past few months, I found a website that divided up goals or lifestyle changes into how they were achieved. It was organized in the form of a table.
I think the columns of the table were things like doing something once, doing something multiple times/consistently, not doing something once, and avoiding something consistently. I think these were correlated with colors -- I'm fairly certain one was purple and another was blue. The rows may have been divided on tiers of difficulty, but I'm not sure.
FWIW, the background of the page is gray.
I've tried googling various permutations of the above, but I bet some of you have stronger google-fu than I do. Your help would be much appreciated. Also, though this is posted in the health and fitness category, the page was not focused on those topics -- it was much more general.
Response by poster: It's not health month. Probably should have specified that in the question -- oops.
posted by mismatched at 2:41 PM on July 2, 2011
posted by mismatched at 2:41 PM on July 2, 2011
Best answer: I think you're looking for BJ Fogg's Behavior Grid!
posted by pants at 3:26 PM on July 2, 2011 [6 favorites]
posted by pants at 3:26 PM on July 2, 2011 [6 favorites]
Maybe you're thinking of Jake Lodwick's We Have Standards?
posted by kelegraph at 3:35 PM on July 2, 2011
posted by kelegraph at 3:35 PM on July 2, 2011
Response by poster: BJ Fogg's Behavior Grid is exactly what I was thinking of! Thank you!
posted by mismatched at 3:42 PM on July 2, 2011
posted by mismatched at 3:42 PM on July 2, 2011
This thread is closed to new comments.
posted by ThatCanadianGirl at 2:28 PM on July 2, 2011