Online self-managed coginitive-behavioral therapy solution?
October 23, 2009 5:18 AM   Subscribe

I found an article where researchers experimented with online self-managed coginitive-behavioral therapy ( Does such a system exist online?
posted by Josh Coe to Health & Fitness (4 answers total) 20 users marked this as a favorite
This was recently on the blue. Similar to what you're looking for, perhaps.
posted by Shoggoth at 5:28 AM on October 23, 2009

I came across this MoodGYM site once a few years ago and enjoyed working through it.
posted by Miko at 5:43 AM on October 23, 2009

I enjoyed the Tools to Life program. Might be close.
posted by korej at 7:17 AM on October 23, 2009 [1 favorite]

I see MoodGYM has already been mentioned, from the same people there's also e-couch which is also based on CBT and IPT like MoodGYM.

There was a German study in the news a while back about an online self-managed CBT system, which is still active but only available with a referral from your GP or similar. And in the Netherlands there are two that I know of: Grip op je dip and Kleur je leven; one aimed at the youth and the other at adults and the elderly (from what I've been able to gather).
posted by bjrn at 4:20 AM on October 24, 2009

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