5 posts tagged with yoga and weights.
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Running to weights: Help me with my special snowflake workout program?

I’m a longtime triathlete who’s been asked to stop doing bouncy, ballistic-type activities for awhile, and no exercise on my back. I can ride a little and I can swim a little, but I can’t run, which is my primary passion. I figure I should probably start weightlifting more anyway, since I’m over 40 and need to worry about losing muscle mass. [more inside]
posted by Borborygmus on Sep 15, 2016 - 3 answers

Variety in work out plan.

I started going to the gym 5 days a week last year and am managing to hold steady with that. I do one hour a day, 15 minutes running, 15 minutes yoga, and 15 minutes weights. (The remaining 15 minutes is me lying on the ground breathing heavily at various points.) Should I be concentrating on one of the three at a time? [more inside]
posted by Dynex on Jun 27, 2012 - 11 answers

Help me incorporate weight lifting into my current fitness routine.

How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

Big man workout system?

I need a workout system for a BIG man. [more inside]
posted by anonymous on Jul 24, 2009 - 11 answers

Do I really need to pump iron?

What's the bare minimum of strength training I can get away with? [more inside]
posted by hamster on Jul 8, 2005 - 14 answers

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