Can you recommend a "Couch to 5K"-type plan for flexibility training? [more inside]
I'm a yoga teacher and have long been interested in learning thai yoga massage. 2010 is the year for it! I live "overseas" so will have to travel to take a course and it would have to be an intensive (2 weeks rather than a number of weekends over a period of months for example). I'm boggled by all the options out there ...where in the world to go - who are the best teachers? I'm drawn to Saul David Raye....but would appreciate your suggestions. Thank you and Happy Holidays!
Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
I need a workout system for a BIG man. [more inside]
What are some yoga training programs or traditions that might be compatible with the Bikram yoga teacher training I've already done? I'd like to be able to teach classes beyond the 26-postures-2-breathing-exercises, and I'd also like to be able to teach a style of yoga that isn't as highly regulated in terms of restricting where/what you can teach. [more inside]
What's the bare minimum of strength training I can get away with? [more inside]