7 posts tagged with yoga and stretch.
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The Couch to 5K of Flexibility Training

Can you recommend a "Couch to 5K"-type plan for flexibility training? [more inside]
posted by jedicus on Jun 30, 2013 - 6 answers

Stretches in bed?

What are the best stretches I can do or device I can buy in order to stretch while I'm bed ridden for a week? [more inside]
posted by JJkiss on Dec 6, 2012 - 6 answers

Help me deskercise!

I sit at my desk all day and forget to move, focus elsewhere, stand up, drink water, stretch. You get the idea. I want a regular reminder to take a moment to do these things. I've searched apps and freeware and have come up empty. Help? [more inside]
posted by AnOrigamiLife on Feb 16, 2012 - 25 answers

What muscles get stretched when doing the flat "figure four" hip stretch?

What muscles get stretched when doing the flat "figure four" stretch? Lying flat on your back with one leg straight and one ankle resting on the other thigh crossing above the knee and lowering the knee down to the floor in a flat "figure four" pattern. [more inside]
posted by StUdIoGeEk on Jan 18, 2011 - 7 answers

You'd think that stretching 4 times a day would do it!

I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do? [more inside]
posted by hasna on Jan 4, 2011 - 17 answers

Gas crisis.

My own private gas crisis. Looking for a couple of simple stretches I can do. [more inside]
posted by loiseau on Jun 12, 2008 - 6 answers

My hamstrings! My valuable hamstrings!

How do I un-tighten my super-tight hamstrings? Yes, I know you want to say "Stretch, fool!" but: [more inside]
posted by thehmsbeagle on Jul 12, 2007 - 23 answers

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