Quick, a good ashtanga or hatha class (meaning fairly vigorous, Level 1/2 or 2?) in New York City, around the Upper West Side . . . or Chelsea . . . or the East Village . . . or Williamsburg, Brooklyn? Around those environs for a couple weeks and need some yoga. Varied class schedules would be great. Light on the YOGA TRENDINESS would also be good.
I'm interested in improving my flexibility, balance, and body control. Which type of yoga class should I take (if any)? [more inside]
Yoga class recommendation in London? [more inside]
I have medically controlled high blood pressure. Is doing head and shoulder stands I find in lots of hatha yoga a really bad idea? If so, what's the physiology behind that and what substitutes are there? [more inside]