Quick, a good ashtanga or hatha class (meaning fairly vigorous, Level 1/2 or 2?) in New York City, around the Upper West Side . . . or Chelsea . . . or the East Village . . . or Williamsburg, Brooklyn? Around those environs for a couple weeks and need some yoga. Varied class schedules would be great. Light on the YOGA TRENDINESS would also be good.
posted by liketitanic
on Jul 16, 2008 -
I have medically controlled high blood pressure. Is doing head and shoulder stands I find in lots of hatha yoga a really bad idea? If so, what's the physiology behind that and what substitutes are there? [more inside]
posted by ontic
on Mar 9, 2006 -