I'd like recommendations for books, sites, or online or downloadable videos for gentle yoga or similar exercises for increasing flexibility, that I can do at home, starting at rank-beginner level.
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posted by taz
on Nov 5, 2012 -
6 answers
Where can I get the body workout without the soul workout - in Philadelphia? I'd like to find an exercise class that focuses on flexibility and reducing tension - without the spiritual stuff usually abundant in yoga classes.
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posted by brackish.line
on Aug 23, 2012 -
6 answers
I can't
squat. That is, I can
crouch, but I can't get my heels onto the ground or keep my balance without stabilizing myself with my arms. What are specific exercises I should do to allow me to remedy this problem?
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posted by decathecting
on Jan 15, 2012 -
42 answers
I want to like yoga, but I have zero flexibility in my feet/ankles. Do I keep trying or move on?
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posted by Maarika
on Aug 15, 2011 -
13 answers
Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen.
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posted by EatTheWeak
on Sep 17, 2009 -
17 answers
Yoga, martial arts, gymnastics, parkour, something else?! I'm looking to get more flexible, strong, healthy, and to have fun. What are the long term consequences of any of these activities (studies, anecdotes, etc)? Which should I do? (Bonus points if in Boston, but not necessary)
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posted by losvedir
on Dec 20, 2008 -
13 answers
I'm interested in improving my flexibility, balance, and body control. Which type of yoga class should I take (if any)?
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posted by christonabike
on Jan 8, 2008 -
16 answers
