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14 posts tagged with yoga and flexibility. (View popular tags)
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The Couch to 5K of Flexibility Training

Can you recommend a "Couch to 5K"-type plan for flexibility training? [more inside]
posted by jedicus on Jun 30, 2013 - 6 answers

Exercise needed: Growing old gratefully... but a little grace wouldn't hurt either

I'd like recommendations for books, sites, or online or downloadable videos for gentle yoga or similar exercises for increasing flexibility, that I can do at home, starting at rank-beginner level. [more inside]
posted by taz on Nov 5, 2012 - 6 answers

Non-fluffy flexibility-promoting exercise classes in Philadelphia?

Where can I get the body workout without the soul workout - in Philadelphia? I'd like to find an exercise class that focuses on flexibility and reducing tension - without the spiritual stuff usually abundant in yoga classes. [more inside]
posted by brackish.line on Aug 23, 2012 - 6 answers

Just Say Noga

What are some alternatives to yoga for flexibility and strength? [more inside]
posted by adamdschneider on Jul 19, 2012 - 17 answers

I can't squat!

I can't squat. That is, I can crouch, but I can't get my heels onto the ground or keep my balance without stabilizing myself with my arms. What are specific exercises I should do to allow me to remedy this problem? [more inside]
posted by decathecting on Jan 15, 2012 - 42 answers

how to reach my toes

how can i become more flexible, physically? [more inside]
posted by sabh on Oct 10, 2011 - 13 answers

Yoga + deformed feet = ?

I want to like yoga, but I have zero flexibility in my feet/ankles. Do I keep trying or move on? [more inside]
posted by Maarika on Aug 15, 2011 - 13 answers

"A few good stretches.."

Im looking for a handful of stretches to ease lower back "tightness". [more inside]
posted by Esefa on Aug 25, 2010 - 24 answers

Curious Yoga Novice Seeks Guidance

Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
posted by EatTheWeak on Sep 17, 2009 - 17 answers

Becoming a true Yogi....

Yoga Experts: Help me navigate the world of Yoga... [more inside]
posted by unexpected on Mar 16, 2009 - 18 answers

Limber me up, Scotty!

Yoga, martial arts, gymnastics, parkour, something else?! I'm looking to get more flexible, strong, healthy, and to have fun. What are the long term consequences of any of these activities (studies, anecdotes, etc)? Which should I do? (Bonus points if in Boston, but not necessary) [more inside]
posted by losvedir on Dec 20, 2008 - 13 answers

I want to be a human pretzel...

Are there any good yoga/stretching DVDs for increasing flexibility? [more inside]
posted by lemonade on Jun 10, 2008 - 8 answers

What type of yoga should I take?

I'm interested in improving my flexibility, balance, and body control. Which type of yoga class should I take (if any)? [more inside]
posted by christonabike on Jan 8, 2008 - 16 answers

Yoga and Tai Chi

I think I want to try Yoga or Tai Chi but I can't decide which. [more inside]
posted by mendel on Jun 6, 2005 - 16 answers

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