I work at a psychiatric hospital, on the child and adolescent service. Our kids don't have a lot of opportunity for exercise, which is really not good, given how effective exercise can be for mood regulation, self-confidence, etc. I'd like to find some good exercise DVDs that they can use when they have unstructured time on the unit. I'd like them to be as positive as possible-- not a lot of "burn that flab away" or "let's sculpt sexy butts." [more inside]
I have a tough time finding the exercise routine I'll stick with consistently. I'm hoping for some recommendations of things to try based on some likes/dislikes – particularly keeping in mind my love for Rodney Yee's "Yoga Burn" video... [more inside]
Wanted: The toughest, non-spiritual, exercise-focused yoga DVD available. P90X need not apply. [more inside]
I really want to incorporate yoga into my morning routine - but I don't know how to start, or which poses to follow? [more inside]
Are there any good yoga/stretching DVDs for increasing flexibility? [more inside]
What's the best Yoga video on Netflix for beginners? [more inside]
My 13 -yr old daughter is interested in basic yoga instruction via DVD. There are dozens of titles available from Amazon. Any recommendations for a secular, physical health centric DVD?