I started a new yoga class and have found that I am unable to pull my knees to my chest. No one else in the class has this problem and I'm generally fairly limber. What do you think this could be and how can I work on it? [more inside]
My SO's back and neck seem to be permanently tied in knots. She doesn't seem like a tense person, but her muscles indicate otherwise. I can massage her for a while, but it only does so much for her. Can anyone give me suggestions to help her relax her back and neck? [more inside]
Can you tell me about your experiences with pilates or yoga in regards to lower back pain? DVD or CD recommendations especially helpful. [more inside]
How do I nurse a wounded shoulder back to health? [more inside]
Are there alternatives to the lotus position for classic meditation that don't leave the back unsupported? I've found that sitting in an unsupported position, or in a chair that doesn't have a seat back, ends up making my back ache rather strongly. I've thought about investigating meditation (and looking into the more classical, early practices), but have wondered if there's a "kosher" (accepted in the discipline) way of doing the more classical meditations while having your back completely supported (by lying on the ground, or doing it in a chair, or what have you).
I think I want to try Yoga or Tai Chi but I can't decide which. [more inside]