I've started taking yoga classes through work, and am really enjoying it. What books and resources are recommended to help me continue after the sessions end? There seems to be so many out there... [more inside]
posted by mippy on Nov 12, 2009 - 9 answers

I'm 54 years old, fairly new (2+ years) into a yoga practice. I'm unable to open up enough to successfully do many of the poses; my muscles are not only tight but also actually shorter (from what a trusted massage therapist told me) shorter than the same muscles on other people, presumably because I've carried stress by tightening up all these years. I do believe in this practice, and the possibilities of actually opening up these muscles over time -- is this just delusional? [more inside]
posted by dancestoblue on Oct 27, 2009 - 23 answers

Can you tell me about your experiences with pilates or yoga in regards to lower back pain? DVD or CD recommendations especially helpful. [more inside]
posted by rosethorn on Oct 26, 2009 - 18 answers

Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
posted by EatTheWeak on Sep 17, 2009 - 17 answers

Can you recommend some movies for movie night at my yoga studio? The teachers past choices have included Gandhi, a film about Ram Dass, a film about belly dancing, and What the Bleep Do We Know. [more inside]
posted by philad on Sep 15, 2009 - 25 answers

I want to start dancing---just for me, for stress relief and mood enhancement and flexibility. Recommend some DVDs to teach me routines and give me ideas for my own? [more inside]
posted by lemonade on Sep 15, 2009 - 7 answers

How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

You know that loose-limbed, joints-fully-lubricated feeling you get after a massage or a jacuzzi? I want that feeling all the time. What's your secret? [more inside]
posted by Cool Papa Bell on Aug 20, 2009 - 19 answers

Help with productive vacation ideas? Of all the things to avoid, I have been putting off taking vacation and now suddenly the summer is slipping away... [more inside]
posted by messica on Aug 17, 2009 - 5 answers

Every time my (Sikh) yoga teacher talks of enlightenment this and infinite wisdom that and cosmic love the other (ie often), I have to turn a mental blind eye because I don't know what these things are and they kinda defy definition and as such I don't think I ever will know. And part of me feels alienated by this - here is this teacher and this class; the teacher claims to know of these mystical things, and the class (I'm guessing) is divided into (a) those who pretend to also know of these things, and (b) those who know they don't but wish they did. From a distance this seems absurd. Am I missing something, (perhaps something awesome)?
posted by forallmankind on Aug 1, 2009 - 39 answers

We're expecting our first baby in January 2010, and I'm looking for recommendations for all things prenatal in NYC. Anything you can recommend from midwives and doulas to shopping and yoga would be greatly appreciated! [more inside]
posted by defreckled on Jul 29, 2009 - 5 answers

How do I nurse a wounded shoulder back to health? [more inside]
posted by Eudaimonia on Jul 29, 2009 - 17 answers

I need a workout system for a BIG man. [more inside]
posted by anonymous on Jul 24, 2009 - 11 answers

Could doing power yoga 2 - 4 times a week for 1.5 hours be hurting my joints? [more inside]
posted by whoaali on May 26, 2009 - 11 answers

I have pain in my lower-left back and occasionally in my left groin area. Does anyone who has had a similar problem know stretches or yoga techniques that will permanently alleviate this pain? [more inside]
posted by jasonmdennis on May 20, 2009 - 7 answers

Have you done a workshop with Julia Cameron and/or have you spent time at Kripalu in Western Mass? I'm thinking about signing up for Julia Cameron's Artist's Way Workshop at Kripalu next week, but money is tight and I want to make sure this will be worth the $500. [more inside]
posted by wholebroad on Apr 26, 2009 - 4 answers

Where is a good place to practice yoga in Paris? [more inside]
posted by Schismatic on Apr 13, 2009 - 1 answer

I'm losing the stress with yoga, but how to lose the pounds, too? [more inside]
posted by Eudaimonia on Apr 7, 2009 - 27 answers

New to yoga and my wrists are killing me. [more inside]
posted by Sweetie Darling on Apr 6, 2009 - 15 answers

What are some yoga training programs or traditions that might be compatible with the Bikram yoga teacher training I've already done? I'd like to be able to teach classes beyond the 26-postures-2-breathing-exercises, and I'd also like to be able to teach a style of yoga that isn't as highly regulated in terms of restricting where/what you can teach. [more inside]
posted by erigeneia on Apr 1, 2009 - 3 answers

Yoga Experts: Help me navigate the world of Yoga... [more inside]
posted by unexpected on Mar 16, 2009 - 18 answers

How can I not feel light-headed in Hot Yoga class? [more inside]
posted by roxie5 on Mar 16, 2009 - 14 answers

I have been blind in one eye since the age of two, so I know nothing of this whole binocular vision thing that people keep talking about, [more inside]
posted by kanemano on Mar 6, 2009 - 11 answers

I need a yoga studio or private instructor in Atlanta or preferably northwards. [more inside]
posted by arimathea on Feb 27, 2009 - 3 answers

What are some great yoga classes in Montreal? [more inside]
posted by asuprenant on Feb 20, 2009 - 4 answers

Why is there a street called "Yogananda Street" in staid Sandy Hook, CT, when there's no apparent local connection to yoga, generally, or to the famous yogi/author Paramahansa Yogananda, specifically? [more inside]
posted by jimmyjimjim on Feb 2, 2009 - 12 answers

Is ashtanga yoga enough on its own? [more inside]
posted by fiery.hogue on Feb 2, 2009 - 13 answers

What's a fair rate to charge for booking events for Yoga/Meditation training? [more inside]
posted by Mr. Gunn on Jan 28, 2009 - 2 answers

I would love to hear about your favourite yoga podcasts, vodcasts and other downloadable lessons. [more inside]
posted by [ixia] on Jan 23, 2009 - 6 answers

Yoga, martial arts, gymnastics, parkour, something else?! I'm looking to get more flexible, strong, healthy, and to have fun. What are the long term consequences of any of these activities (studies, anecdotes, etc)? Which should I do? (Bonus points if in Boston, but not necessary) [more inside]
posted by losvedir on Dec 20, 2008 - 13 answers

How can I find some great exercise DVDs? [more inside]
posted by mintchip on Dec 19, 2008 - 6 answers

What are some dangerous asanas? [more inside]
posted by Nancy Lebovitz on Dec 6, 2008 - 14 answers

Tell me about some great yoga or Pilates teachers in DC who work with older students. My mom has chronic pain issues, arthritis and osteoporosis. We would like to work with someone to set up a gentle routine that she can do at home.
posted by freshwater_pr0n on Nov 8, 2008 - 1 answer

Sharp back (coccyx) pain when doing yoga or working out but no other time. [more inside]
posted by Manhasset on Oct 22, 2008 - 8 answers

Are there any online resources for finding local organic/holistic resources? [more inside]
posted by eric1halfb on Oct 15, 2008 - 3 answers

I'm looking for a short-ish (20-30 min) yoga practice that I can follow along with each morning, with the goal of injury prevention in mind. There seem to be many video routines available for fat-burning, cardio, even hypertrophy focused yoga, but my need is simply something to keep my joints healthy and maintain (or improve) my flexibility. [more inside]
posted by ggypsy on Sep 13, 2008 - 7 answers

Anyone know of bikram yoga classes in Santa Monica? [more inside]
posted by PostIronyIsNotaMyth on Sep 12, 2008 - 1 answer

What should I expect from a vinyasa yoga class? [more inside]
posted by mustcatchmooseandsquirrel on Sep 4, 2008 - 3 answers

Yoga poses which rotate the femur without straining the knee? [more inside]
posted by Coventry on Sep 2, 2008 - 4 answers

Columbus, Ohio: need pedicure, yoga, and bar recommendations. [more inside]
posted by Pax on Jul 31, 2008 - 5 answers

I'm really interested in yoga and meditation. I'm quite new to it all but do I really need to buy a meditation cushion? Can I not just use normal pillows or my bed? What's so special about these meditation cushions?
posted by Tha-Flash on Jul 19, 2008 - 10 answers

Quick, a good ashtanga or hatha class (meaning fairly vigorous, Level 1/2 or 2?) in New York City, around the Upper West Side . . . or Chelsea . . . or the East Village . . . or Williamsburg, Brooklyn? Around those environs for a couple weeks and need some yoga. Varied class schedules would be great. Light on the YOGA TRENDINESS would also be good.
posted by liketitanic on Jul 16, 2008 - 4 answers

Wanted: Boston area beginner's yoga class. Difficulty: Male, heavier and a novice. Where? [more inside]
posted by Any Moose In a Storm on Jun 25, 2008 - 9 answers

How can I build some upper body/arm strength without going to the gym to lift weights? [more inside]
posted by All.star on Jun 17, 2008 - 22 answers

Looking for personal retreat/solo vacation ideas, combining meditation, fitness, and relaxation. Could also use some tips on how to plan such a vacay. Any ideas? [more inside]
posted by NikitaNikita on Jun 13, 2008 - 5 answers

My own private gas crisis. Looking for a couple of simple stretches I can do. [more inside]
posted by loiseau on Jun 12, 2008 - 6 answers

Are there any good yoga/stretching DVDs for increasing flexibility? [more inside]
posted by lemonade on Jun 10, 2008 - 8 answers

How do I become a yoga instructor? [more inside]
posted by All.star on May 22, 2008 - 11 answers

What kind of yoga sequence should I do while traveling? [more inside]
posted by mustcatchmooseandsquirrel on May 5, 2008 - 3 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers