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Criticize my workout

Criticize my gym regime! [more inside]
posted by long haired lover from liverpool on Jul 17, 2007 - 24 answers

Text and Audible ebook combined?

Is there an ebook system that let's you flip between reading text and listening to the text read to you? [more inside]
posted by wflanagan on Jul 6, 2007 - 4 answers

Unchain my rollups

What is happening to me when I try to do situps? [more inside]
posted by zadcat on Jun 14, 2007 - 9 answers

How do you minimize the crap you bring to the gym?

Gym/Bag Lady filter: How do you minimize the crap you bring to the gym? [more inside]
posted by paddingtonb on Jun 7, 2007 - 26 answers

For various reasons I need to work out in my apartment

For various reasons I need to work out in my apartment… [more inside]
posted by bytewrite on May 30, 2007 - 22 answers

Help me help my body!

Workout Filter: I've hit the end of my 8 week cycle. Help me layout a new routine. The gym trainer gave me one, but I'm looking for second opinions/other ideas. (More inside) [more inside]
posted by damiano99 on May 30, 2007 - 3 answers

Help me change my exercise routine.

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas on May 29, 2007 - 9 answers

How do I make the bottom of my pecs cut and defined?

Can I shape and define my lower pecs without doing bench presses? [more inside]
posted by (bb|[^b]{2}) on Apr 28, 2007 - 11 answers

Lets get Physical, physical, I wanna get Physical!!!

Bodybuilding and Weight-losing filter: I’m planning to lose some weight around the hips, and at the same time work on my upperbody. The only catch is that I can’t afford to go to the gym right now, and was wondering if there are any exercises that I can do at home. [more inside]
posted by hadjiboy on Apr 23, 2007 - 19 answers

Is there anything I can take up as a hobby which will earn me money while getting fit?

Is there anything I can take up as a hobby which will earn me money while getting fit? [more inside]
posted by refactored on Apr 16, 2007 - 22 answers

Dark Knight Calisthenics?

What would Batman's daily workout be? [more inside]
posted by eswusp86 on Apr 10, 2007 - 25 answers

Got the weights, NOW what?

On AskMe's advice I bought a set of adjustable dumbbells and a bench. Now I need the hive mind's help to design a workout plan. [more inside]
posted by unSane on Apr 5, 2007 - 9 answers

'Exercising to failure' makes me feel like a failure.

Why is exercise making me feel depressed? All I read and hear is that exercise goes a long way toward alleviating depression and making one feel better. All it has done for me lately is cause mini-panic attacks in the gym, make me feel like a failure and cause me to feel depressed for hours after I work out. I am just able to get over myself for the next day just to have it all happen over again as I somehow force myself back into the gym. [more inside]
posted by playmobil on Mar 28, 2007 - 41 answers

How can I be comfortable when my body is stressed?

On my feet and awake for 32 hours straight. How can I stay as comfortable as possible? [more inside]
posted by mikespez on Mar 15, 2007 - 21 answers

Workout before breakfast?

I prefer to do my fairly intense 20 min. workout first thing in the morning before I eat...else I never get it done. If I eat, then I have to wait before working out, then I get distracted, start drinking caffeine, etc. Working out in the evening doesn't really work. I work evenings and my family and I have dinner together before I leave for work. Before dinner, I'm busy doing activities with my children (my wife and I homeschool). My question is this: Is it OK to workout (lift weights, run sprints) before I eat? If I must eat first, how long must I wait before working out? How soon after taking caffeine can I workout?
posted by keith0718 on Mar 15, 2007 - 29 answers

Back to the gym with a bad back

Can anyone offer advice for going back to the gym after a back injury and six months of downtime? [more inside]
posted by stavrosthewonderchicken on Mar 11, 2007 - 15 answers

Effexor and Iron

I was on Effexor for about a year to treat my depression, during which time (for the first time in 7+ years) my weight training came screeching to an abrupt halt. (My energy level just wasn't there anymore, nor was I able to focus enough to be able to have a satisfying workout.) [more inside]
posted by Tbola on Mar 7, 2007 - 4 answers

Where can I find a bboy workout?

The B-Boy workout: How are B-Boys able to build such strength in proportion to their own bodyweight? Traditional bodybuilding should be able to help, but are there certain exercises that allow for people to control and distort their bodyweight in the way B-Boys do? [more inside]
posted by misled on Jan 26, 2007 - 25 answers

Where can I work up a sweat in Chicago?

Next month I'll be ready to take on the gym again. What gym (in Chicago) might be best for me? [more inside]
posted by FlamingBore on Jan 5, 2007 - 6 answers

How can an extremely obese and underconditioned man begin exercising?

Is walking at your normal walking rate, but increasing the distance you walk, sufficient enough to be considered exercise? Can anyone recommend exercises for people who are very underconditioned and extremely obese, but not in poor cardiac health? And, finally, is there a medical professional who is the equivalent of a gym's personal trainer? (More inside.) [more inside]
posted by anonymous on Jan 2, 2007 - 38 answers

Workouts!

Advice for training for a 5k run. [more inside]
posted by SirStan on Nov 18, 2006 - 10 answers

How can I work out in the morning without being wrecked for the rest of the day?

How can I work out in the morning without being wrecked for the rest of the day? [more inside]
posted by nebulawindphone on Oct 30, 2006 - 16 answers

Yuma, AZ exercise - run, lift, and box

Where is a good place to work out and run in Yuma, AZ? [more inside]
posted by bangitliketmac on Oct 18, 2006 - 3 answers

When do I stop progressing my workout?

Is there a point at which I should stop progressing my workout? [more inside]
posted by grouse on Aug 25, 2006 - 17 answers

Health / Sports Injury Filter: How can my girlfriend reduce/remove her hip pain?

My girlfriend did ballet from early childhood up until the middle of high school. She was very much into it, doing everything she could to improve. Through doing so, she severely injured both of her hips (I believe it was due to "turn outs"). She still suffers from hip pain today, 1 semester away from her graduating college. What can she do to remove/reduce pain in her hips? [more inside]
posted by anonymous on Jul 23, 2006 - 14 answers

Brave New Exercise

Today at the gym I saw a couple guys (football players, as it happens) doing an exercise I hadn't seen before. They started with a 50lb dumbbell in one hand, bent over towards that side (that quad ~ 45 degree angle to the floor), the dumbbell fairly close to the floor. They then pushed off with that quad, jumped/transferred weight to their other foot so their body was completely under their arm, & did a military-press-like motion with the weight. They did 3 sets of 10 with each arm. What is this exercise called? Also, what is that general style of exercise called (more active/full body than simply isolating a particular group), & what are some other examples of this style?
posted by devilsbrigade on Jul 22, 2006 - 8 answers

How can I build muscle on a single speed bicycle?

48 x 16 single speed... have I topped out in muscle building? [more inside]
posted by wfrgms on Jul 18, 2006 - 11 answers

Is my workout routine stupid or ok?

Ok, I know 50 million mefis have asked these kinds of questions before, but I swear this is different. I have a new workout plan and simply need somebody to validate the plan. Good idea, bad idea, whatever. [more inside]
posted by damiano99 on Jul 12, 2006 - 18 answers

What is the best way to workout using weights?

Help me understand newer trends in muscle development with weights. [more inside]
posted by fox_terrier_guy on Jul 10, 2006 - 10 answers

EYE OF THE TIGER!

Give me anything, anything else during any other time of the day, but for my workouts nothing seems to get me revved like cheesy, overdramatic, high-beat 80's pop-rock. Being entirely unfamiliar with this area, I have no idea where to start. Can anyone recommend songs or bands that follow this pattern? To give you an idea of my tastes, the few tracks I have are part of the [more inside]
posted by schroedinger on Jul 3, 2006 - 47 answers

Shake it. right. off.

Does anyone have a video recommendation to dance my way to skinny? [more inside]
posted by Foam Pants on Jun 30, 2006 - 21 answers

Is exercising bad on my sinuses?

Why does my ear clog up when I exercise? [more inside]
posted by rhapsodie on May 14, 2006 - 7 answers

Machine-free workout

What's a good, thorough full-body workout that you can do without any machines, like in a hotel room?
posted by gottabefunky on May 11, 2006 - 20 answers

Why does my heart rate vary drastically day-to-day during cardio?

Why does my heart rate vary drastically day-to-day during cardio? 120 one day then 160 the next under same conditions. [more inside]
posted by wolfkult on Apr 19, 2006 - 12 answers

Working out 40 minutes straight or in four 10 minute segments?

I use an elliptical trainer for 40 minutes per day. Is there a quantifiable benefit to doing the 40 minutes without a break? [more inside]
posted by visual mechanic on Apr 4, 2006 - 10 answers

I want to expand my in-home workout routine.

I want to expand my in-home workout routine. [more inside]
posted by BuddhaInABucket on Mar 30, 2006 - 14 answers

What can I do to help him lose weight?

How do I empower and support my boyfriend in his goal to lose weight? [more inside]
posted by Rowgun on Mar 29, 2006 - 22 answers

Join the war against genetics!

I want to maintain my weight, but continue to lower my body fat percentage. Should I lower caloric intake or just increase my exercise, or both? [more inside]
posted by synecdoche on Mar 25, 2006 - 5 answers

Building stamina

Slow stamina increase while exercising. When will it get better? [more inside]
posted by Zosia Blue on Mar 20, 2006 - 20 answers

Energy foods for early AM gym?

What kind of things might you recommend in terms of protein/energy foods to take early in the AM if you're trying to do the gym first thing in the morning? [more inside]
posted by xmutex on Feb 21, 2006 - 9 answers

Are Precor EFX Machines really as effective as the calorie readout tells me?

Are Precor EFX Machines really as effective as the calorie readout tells me? [more inside]
posted by mule on Feb 17, 2006 - 6 answers

Help me get my booty into shape, without killing my knees!

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone on Feb 12, 2006 - 4 answers

What is wrong with my arm?

What is wrong with my arm? [more inside]
posted by MasonDixon on Jan 13, 2006 - 21 answers

Heart-rate monitor attached to treadmill

Yesterday on "CBS Sunday Morning," a correspondent chronicled his attempt to lose weight. I'm trying to identify one of the machines that his personal trainer used to evaluate his progress. [more inside]
posted by Saucy Intruder on Jan 9, 2006 - 12 answers

No, it doesn't have to be Guinness Flavoured

Where is a cheap supplement store in Dublin? [more inside]
posted by antifuse on Dec 8, 2005 - 6 answers

Help me get buff without going to the gym

I want to get buff. At home. [more inside]
posted by teem on Nov 14, 2005 - 25 answers

equipment-free workouts

I need help coming up with a bunch of different, creative ways to incorporate exercise into my life, every day, without spending any money. [more inside]
posted by pazazygeek on Nov 13, 2005 - 23 answers

Help me grow!

Questions about working out and protein intake.. [more inside]
posted by eas98 on Sep 29, 2005 - 9 answers

Pump pump pump rest rest rest pum-- ... damn.

GymFilter: I'm going backwards. [more inside]
posted by devilsbrigade on Sep 23, 2005 - 8 answers

lactc acid

Does lactc acid buildup in your muscles actualy hurt you? [more inside]
posted by delmoi on Aug 22, 2005 - 10 answers

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