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Workout Filter: Help me assess my weight lifting workout.

I've been lifting weights for a long time, but recently decided to switch from the machines to mostly free weights and cable lifts. I've done a lot of reading on the subject, and have cobbled together the following routine that seems to be giving me some results, but I wanted opinions on what muscles I might be missing/which exercises might be superfluous. [more inside]
posted by prior on Sep 8, 2008 - 17 answers

 

What does a fit 40-year-old normal guy look like with his shirt off?

Got any photos and ideas of what a tall, reasonably fit, 40-year-old man look like with his shirt off? [more inside]
posted by Cool Papa Bell on Aug 26, 2008 - 31 answers

Please help me find a cycling specific training plan.

Please help me find a cycling specific training plan. [more inside]
posted by sequential on Aug 18, 2008 - 7 answers

How much does my new muscle weigh?

How much does my new muscle weigh? [more inside]
posted by anonymous on Aug 13, 2008 - 7 answers

How do you get photography into them?

What are the best exercises to improve photographic skills? I am planning a series of workshops with both young and mature students who want to engage with photography. The workshops can be a preparation for studying photography at university or form a basis of a portfolio. Ultimately I am trying to encourage creative development and critical thinking about photography. [more inside]
posted by slimeline on Jul 24, 2008 - 16 answers

Pilates workout in my office?

Looking for pilates workouts that I can view online on my office PC. [more inside]
posted by mistsandrain on Jul 24, 2008 - 2 answers

What exactly is displayed on Curves (for Women) Smart equipment?

This is in regard to Curves Smart equipment, which is now available at some Curves for Women fitness facilities. Does anyone know what exactly the display depicts? Although I've seen pictures of it, which shows "Cardio", "Energy", "Range", and "Reps", I'd like to know what each one is indicating. Also, prior to the installation of the Smart upgrade, the hydraulic resistance was non-adjustable. The only way to get more resistance was to speed up. It appears that the hydraulics are still configured the same. If so, then is it safe to assume that the only way to increase intensity/resistance is to do more reps in the same 30-second time frame? Any help would be greatly appreciated.
posted by Savannah on Jul 21, 2008 - 6 answers

Do weight training supplements do anything -- good or bad?

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted by liquado on Jul 9, 2008 - 11 answers

I need to pick a hairstyle and run with it.

If keeping sweat and hair out of my face while running is my only consideration, would it be better to cut my hair short, or to let it grow out and wear it in a ponytail? [more inside]
posted by Metroid Baby on Jul 9, 2008 - 28 answers

Developing my own fitness routines?

I'm interested in developing my own workouts. I know what to do, but how do I string it all together? [more inside]
posted by rikhei on Jun 23, 2008 - 15 answers

Help whip my post-obesity body into shape

I used to be obese. I have lost about 80 pounds out of my goal of 100 lost, and am struggling to lose the rest. My body, even though I am in my mid 20s, is now a complete mess. I am covered in stretch marks from head to toe. I’m hardly exaggerating. They start at my shoulders and don’t let up until my calves. I have big hanging flaps of skin and fat under my arms. Some bits of stretch marks and loose skin on my tummy, hips, thighs, and rear. I look like I had a baby or four. My breasts sag and are also covered in stretch marks. I’m aware that I’ll likely only ever look normal by plastic surgery, but what I am looking for is how to improve my body as much as I can through accessible methods until I can begin to afford surgery (or better, avoid it). I’ve tried searching Google and here, but I can’t seem to find the right information. Lots of questions/background inside. [more inside]
posted by anonymous on Jun 12, 2008 - 34 answers

A headcase needs a gym

I am an overweight 21 year old woman. I want to join a gym but have a lot of reservations. This question is a lot longer than it probably ought to be. [more inside]
posted by anonymous on Jun 10, 2008 - 52 answers

Bikemata workout work-around

Does anyone know any good upper-body exercises that don't require the use of my hands? [more inside]
posted by EatTheWeak on Jun 6, 2008 - 21 answers

Will I lose my metabolism if I stick with this workout plan?

Will I lose my metabolism if I stick with this workout plan? [more inside]
posted by JamesJD on Jun 4, 2008 - 32 answers

I want to pump ME up...

I'm going to start working out... But what should I do? [more inside]
posted by odi.et.amo on May 28, 2008 - 11 answers

Help me workout for the day!

Workout filter; From time to time, I love to do Crossfit.com 's workout of the day. Any other sites or blogs that feature that? I would prefer workout of the days, that focus of building size/mass but any will do for now. thanks :)
posted by boyinmiami on May 27, 2008 - 6 answers

Help me find some healthy podcasts

[Workout/Weight loss Filter] I'm looking for workout and weight loss podcasts and blogs, and healthy, wheat free recipes (due to a wheat intolerance). Any help? [more inside]
posted by tomcochrane on May 21, 2008 - 2 answers

Help me fix my Popeye arms

Standard adult male body, but I have skinny upper arms. Suggestions for a workout to add some mass, specifically from elbows up? [more inside]
posted by penciltopper on May 17, 2008 - 21 answers

Drumline music?

I need drumline music for my workouts! [more inside]
posted by inactivist on May 11, 2008 - 14 answers

Help a weakling achieve her first push-up!

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers

Fighting Blubber—The Gym Reassurance Questions.

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

Songs for the long haul.

Please help me be a superhero to my wife, who is in need of some specific music. [more inside]
posted by repoman on Mar 12, 2008 - 35 answers

Casual games for the treadmill

I have a computer (macbook pro) next to my treadmill. Please suggest some casual games I could play while exercising. [more inside]
posted by mmoncur on Feb 19, 2008 - 9 answers

Post workout sleeping disorder

After heading for the gym, I only manage to get a few hours of sleep. [more inside]
posted by Sharcho on Feb 18, 2008 - 18 answers

how to get newbies healthy?

My wife and I are trying to get back into shape, and maybe loose some weight. I've tried out my google-foo, and can find some places here in RI, but I don't think my wife would feel comfortable walking into Golds gym. Help! [more inside]
posted by edmcbride on Jan 29, 2008 - 12 answers

What's recommended to consume right after a work-out ?

What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted by hboogz on Jan 25, 2008 - 28 answers

"I love drinking those!"

Help me get ready for a Pilates class! [more inside]
posted by rossination on Dec 29, 2007 - 10 answers

I'm squishy

I've never set foot in a gym or done any kind of non-phys-ed exercise... so how do I take advantage of my school's free gym? [more inside]
posted by showbiz_liz on Dec 16, 2007 - 15 answers

If she wants to dance and drink all night...

How can I turn DDR: The Hottest Party (for Wii) into the main activity in a get-your-fat-butt-off-the-couch and move around routine? [more inside]
posted by Glitter Ninja on Dec 10, 2007 - 13 answers

Help me work out, in.

How do you make a home-based workout work for you? [more inside]
posted by Ambrosia Voyeur on Nov 15, 2007 - 20 answers

Splitting up individual workout sets

Is there anything wrong with splitting one particular workout set over a few hours? For instance. If I was looking to do 3 sets of 15, benchpressing. Would there be any downside to doing the first 2 sets at 10 am, and the last set sometime later, like maybe 1-2 pm? [more inside]
posted by aleahey on Nov 11, 2007 - 9 answers

Help me get physically fit!

Weight loss/Fitness Filter: I have a treadmill and a jump rope. Can someone please help me put together a training regime to help me lose weight and get more physically fit. [more inside]
posted by flipmiester99 on Nov 9, 2007 - 8 answers

Trigger a Training Montage

I planned to ask about finding low-cost help for depression. But I'm asking about joint pain instead. [more inside]
posted by EatTheWeak on Oct 28, 2007 - 23 answers

Why do the weights make me a grump?

I get into a really crappy mood after lifting weights, and I'd like it to stop. [more inside]
posted by JohnFredra on Oct 27, 2007 - 12 answers

Need a new workout to get my hockey legs (and lungs) back!

I'm (stupidly) starting playing ice hockey after 20 years off the ice (I'm 33). After the first game last weekend, I'm apparently in far worse shape than I thought -- and need some ideas for new workouts to get my game on. [more inside]
posted by liquado on Oct 18, 2007 - 13 answers

why do people work out together?

why do people work out together? [more inside]
posted by krautland on Sep 22, 2007 - 22 answers

Help my find a decent gym in the San Fernando Valley

Where can I go for a good workout in the San Fernando Valley? [more inside]
posted by fishmasta on Sep 15, 2007 - 1 answer

Shower or washing machine for my sweats?

When I shower after a workout, I simply strip my sweaty workout T-shirt, shorts, and socks in the shower and wash them there. I scrub them a bit with my body soap/bar soap. Is this good enough, or should I wash them with actual laundry detergent? [more inside]
posted by zardoz on Aug 28, 2007 - 40 answers

(please don't) Shake the Shack

I wanna dance but I am driving the neighbors crazy. Can I stop the shaking? [more inside]
posted by Foam Pants on Aug 15, 2007 - 4 answers

Gimme a break?

Sore muscles. Should I work out anyway? [more inside]
posted by Nathanial Hörnblowér on Aug 14, 2007 - 15 answers

Help me design a home push/pull routine

Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition [more inside]
posted by sirion on Aug 8, 2007 - 8 answers

(Calorie) Burning Man.

I'm taking a week off from working out to break a plateau. Should I dial down my eating as well or maintain my workout-level intake? [more inside]
posted by mykescipark on Jul 29, 2007 - 1 answer

to P90X, to not to P90X

I'm getting back into shape after a 2 years break due to illness, does anyone have any experience with the p90x workout system or is it another scam with a flashy website, nutrition books that say nothing and stuff you should have learned in high school
posted by kanemano on Jul 27, 2007 - 2 answers

Criticize my workout

Criticize my gym regime! [more inside]
posted by long haired lover from liverpool on Jul 17, 2007 - 24 answers

Text and Audible ebook combined?

Is there an ebook system that let's you flip between reading text and listening to the text read to you? [more inside]
posted by wflanagan on Jul 6, 2007 - 4 answers

Unchain my rollups

What is happening to me when I try to do situps? [more inside]
posted by zadcat on Jun 14, 2007 - 9 answers

How do you minimize the crap you bring to the gym?

Gym/Bag Lady filter: How do you minimize the crap you bring to the gym? [more inside]
posted by paddingtonb on Jun 7, 2007 - 26 answers

For various reasons I need to work out in my apartment

For various reasons I need to work out in my apartment… [more inside]
posted by bytewrite on May 30, 2007 - 22 answers

Help me help my body!

Workout Filter: I've hit the end of my 8 week cycle. Help me layout a new routine. The gym trainer gave me one, but I'm looking for second opinions/other ideas. (More inside) [more inside]
posted by damiano99 on May 30, 2007 - 3 answers

Help me change my exercise routine.

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas on May 29, 2007 - 9 answers

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