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post p90x plan

If P90X worked for you, what did you do after you finished the program? [more inside]
posted by roger ackroyd on Apr 26, 2011 - 7 answers

 

If I was in World War II, they'd call me Spitfire...

Hard-driving techno/electronica/beats&breaks workout music at 124 - 128 beats per minute? [more inside]
posted by Cool Papa Bell on Apr 13, 2011 - 9 answers

power up!

Going back to the gym after a winter of poor health and need to recover muscle tone (not debilitated, just a weakling). Help me devise a weight-training regimen that I can do in about 30 minutes, incorporates both arms and legs, and includes opposing muscle groups. [more inside]
posted by thinkingwoman on Mar 22, 2011 - 17 answers

Manly workout DVDs?

We're looking for some manly workout DVDs. Are there any you can recommend that are geared toward men? Not WiiFit. Thanks!
posted by notcreative on Mar 20, 2011 - 9 answers

I hate working out -- how to fix this?

How do I stop HATING working out? [more inside]
posted by sharding on Mar 4, 2011 - 61 answers

Exercise: how do I push myself without damaging myself?

I strain a muscle too frequently when I exercise. How am I supposed to get stronger? [more inside]
posted by jessicapierce on Feb 23, 2011 - 24 answers

I don't know why there are separate titles, honestly.

Does stretching (before/after exercise) actually help in any measurable way at all? [more inside]
posted by tylerkaraszewski on Feb 19, 2011 - 18 answers

Exercise Programs For Ex-Junkies?

How should an ex-junkie start exercising and being active again after pretty much ruining his body's constitution with drugs? [more inside]
posted by anonymous on Jan 26, 2011 - 28 answers

How can I flatten my belly?

I am softer than I'd like in the belly area and have been for quite some time. Please tell me what has worked for you to "lose your gut!" I'm a 30-year-old male. More possibly important details inside. [more inside]
posted by st starseed on Jan 25, 2011 - 22 answers

Preschool workout

How best can I include my three year old in a strength workout? [more inside]
posted by umbú on Jan 19, 2011 - 9 answers

Words to Motivate!

I am starting a serious workout program and would love to read positive motivational quotes to keep me pumped for this new journey...any ideas where I could find online? [more inside]
posted by matthelm on Jan 19, 2011 - 11 answers

Please recommend workout dvds that aren't lame.

Please recommend some good workout dvds - ones that aren't lame. I'm looking for both cardio and strength training. More specifics inside. [more inside]
posted by kitcat on Jan 11, 2011 - 22 answers

Programmable timer

I'm considering starting on the Couch-to-5k program. But I want a programmable stop-watch of some sort to help me out. [more inside]
posted by greta simone on Jan 8, 2011 - 26 answers

Exercise clothes for men - what to wear to the gym?

Exercise clothes for men: Please help a complete newbie feel comfortable working out in a gym and on the trails. What should guys wear to work out? [more inside]
posted by trystero on Jan 8, 2011 - 18 answers

How can I make my bike ride harder while staying indoors, saving cash, and not missing TV chatter?

Is there any way to increase the workout difficulty or decrease the noise from a hand-me-down air-resistance based exercise bike? [more inside]
posted by RolandOfEld on Jan 7, 2011 - 9 answers

You'd think that stretching 4 times a day would do it!

I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do? [more inside]
posted by hasna on Jan 4, 2011 - 17 answers

I need an exercise routine to gain weight and muscle with limited equipment

As a part of a life-changing experience, I´m trying to get together a series of exercises and routines to make myself fit and strong. Right now, I have the following "ingredients" to make it happen: 1. Resistance band kit from GoFit (Ultimage ProGym) 2. A pair of 14 kg dumbbells 3. A foldable bike 4. A round balance board 5. A quiet neighborhood to walk on. 6. 3 hours per week [more inside]
posted by Matrod on Jan 2, 2011 - 11 answers

Working Out with Buffy!

How do I get in shape Slayer-style? [more inside]
posted by platinum on Dec 25, 2010 - 13 answers

Should I buy a rowing machine?

Should I buy a rowing machine? [more inside]
posted by Tu13es on Nov 29, 2010 - 15 answers

5x week running programs?

Couch to 5k - 5 times a week? [more inside]
posted by felspar on Nov 13, 2010 - 16 answers

DC personal trainer

Any recommendations for a personal trainer in DC? [more inside]
posted by grrarrgh00 on Oct 31, 2010 - 4 answers

Gentle strengthening exercises

I'm after some exercises to strengthen my legs and lower back. [more inside]
posted by humpy on Oct 25, 2010 - 15 answers

"Vomitin' when runnin' means yer winnin'!!"

Better late than never? I just finished my bi-annual Personal Fitness Assessment for the military and really need a "game plan" for getting a better passing score next spring. [more inside]
posted by DisreputableDog on Oct 21, 2010 - 17 answers

Help me get my wreck of a body into some kind of shape, please

I just started working out at my university's gym, but I have some difficulties and some questions... [more inside]
posted by patheral on Oct 13, 2010 - 31 answers

Does my trainer know what she's doing?

Does my personal trainer know what she's doing? Or am I doing things wrong? [more inside]
posted by arniec on Oct 11, 2010 - 25 answers

Workout maker, workout maker, make me a workout.

What do you think I should be doing at the gym/working out at home? (spesh snowflakes inside!) [more inside]
posted by Neonshock on Oct 10, 2010 - 24 answers

Extracurricular activities for the karateka.

What exercises will help me be a better martial artist? [more inside]
posted by LightStruk on Oct 4, 2010 - 18 answers

Diet questions

Fruit and protein powder are pretty much all I eat, is this okay? A few questions about fruit and protein powder. [more inside]
posted by lattiboy on Sep 17, 2010 - 31 answers

I don't think I should be eating 4 Steakhouse XTs a day, but about.com thinks I can!

Multiple questions for diet/exercise for an extremely large individual. [more inside]
posted by lattiboy on Sep 9, 2010 - 21 answers

Help me find an appropriate exercise class in NYC

My metabolism has slowed down greatly in the past few years, my love of ice cream has not. Best exercise class in Midtown NYC that will get me in shape quickly? [more inside]
posted by Brainy on Sep 3, 2010 - 21 answers

I come in peace!!

I have been working out a lot at night, on a semi-deserted stretch of walking path. I occasionally pass women (I'm a dude). What can I do to not come off creepy? [more inside]
posted by Spyder's Game on Sep 2, 2010 - 57 answers

Somewhere in the middle... eating and exercise and being reasonable about it!

Help me reduce my anxiety about eating too little (when I'm eating enough) and getting my pre/post-workout nutrition EXACTLY right... [more inside]
posted by Chrysalis on Sep 2, 2010 - 8 answers

How do you prevent bouts of PMS from getting in the way of your exercise?

Ladies of Metafilter: how do you prevent bouts of PMS from getting in the way of your exercise? [more inside]
posted by anonymous on Aug 19, 2010 - 18 answers

Best mixtape for overload circuits?

Help me compose a workout tape. [more inside]
posted by Biru on Jun 26, 2010 - 6 answers

Help me gain weight. But keep my 10k time.

Workout filter: 6'2", 19-year-old, 175 lbs male triathlete. Don't want to lose my cardio ability, but want to keep gaining muscle mass. Cardio before or after weight lifting? I started Westside for Skinny Bastards 3 weeks ago, along with increasing my protein intake up to ~180g/day (already eat only whole foods, etc.). Is this a good program to continue? Lots more detail inside [more inside]
posted by nokry56 on Jun 24, 2010 - 16 answers

Running hacks, anyone?

Running hacks? [more inside]
posted by joeyjoejoejr on May 26, 2010 - 28 answers

Do I need to be trained?

Weight loss going good, workout not so much. With money tight, do we need a personal trainer? [more inside]
posted by arniec on May 5, 2010 - 20 answers

Philly bicycle training

What are some good cycling routes in Philadelphia? I'm looking for places to train rather than scenic rides. [more inside]
posted by swbarrett on May 1, 2010 - 7 answers

Online home-gym community?

Is there an online community resource for bodyweight / minimal home-gym excercise and target-setting / tracking? [more inside]
posted by KMH on Apr 19, 2010 - 4 answers

Look great! Feel awful!

How Do I Gym? So, I got a few free months at a local gym and I'm making myself go three times a week but I'm having a few issues relating to concentration and mood. [more inside]
posted by The Whelk on Apr 17, 2010 - 26 answers

I believe it's called jogging or yogging; it might be a soft "J".

Recently, I began running regularly for the first time in many, many years. But it seems like I only have two modes: running and walking with no levels in between. How can I train to keep a more consistent pace so that I can achieve a quicker mile and get a better workout? [more inside]
posted by cgomez on Apr 12, 2010 - 14 answers

When should I drink water in relation to when I work out or compete?

When should I drink water in relation to when I work out or compete? In terms of water drinking in general this snopes article makes a lot of sense to me. I hear so many, different, and contradictory things about how much water to drink and when. [more inside]
posted by palegirl on Apr 9, 2010 - 17 answers

Workout music has been covered aplenty on this site. But what about inspiring music videos to workout to?

So when working out on a cross-trainer like this I usually watch some of my favorite TV shows on my Ipod Touch. Yeah, I know, gotta update to a bigger better stronger device soon ;-) To get me pumped up a little more or to make it through the last gruelling climb, I regularly switch to music videos. And now I wanted to query the hive mind for some fresh suggestions. For more see some examples below. [more inside]
posted by waldlaeufer on Apr 4, 2010 - 3 answers

Cat Pee Cardio

Will exercising in a poorly ventilated basement near a cat's litterbox have any detrimental effects on my health or the quality of my workout? (Aside from the unpleasantness). Should I be worried about breathing heavily in this environment? Moderate-to-vigorous cardio (elliptical) plus heavy-ish weight training, about 30-40 minutes 5x per week.
posted by Alabaster on Mar 26, 2010 - 20 answers

Feed my workout routine!

I've gained a lot of fitness over the last few months. I want to take that fitness and do something useful- I want to do something that's fun and will make me want to work out more, but also have it be a bit of a workout itself. Help! [more inside]
posted by pyrom on Mar 14, 2010 - 22 answers

Help me develop a cheapskate workout plan!

What is the cheapest possible way for me to get a decent workout this winter? [more inside]
posted by futureisunwritten on Feb 23, 2010 - 28 answers

Constant muscle spasms whenever I try to exercise?

Why do I have CONSTANT muscle spasms when I attempt to work out? [more inside]
posted by jnnla on Feb 1, 2010 - 8 answers

Seeking best techno songs for workout mix

I'm looking for songs similar to James Brown Is Dead. I don't know a lot about techno but I stumbled on this one last year and it's the best all time workout song for me. I have it at the start and finish of my workout. I'd really like to find other songs with a similar beat and feel to them that I could purchase online.
posted by Melsky on Feb 1, 2010 - 18 answers

I want to be moving for many hours a day.

If you had 4-6 hours a day to work out, what would be a good routine? [more inside]
posted by acidic on Jan 31, 2010 - 10 answers

Where could I get an "Actor's Workout" and how much would it cost?

Where could I get an "Actor's Workout" and how much would it cost? [more inside]
posted by jeff1010 on Jan 30, 2010 - 13 answers

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