I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with?
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with? I am a 24 y/o, 5'5", 60kgs male.
Crossfitters: I'm pretty new to the world of Crossfit, and I've ripped the calluses on my palms. What sorts of treatments and supplies can I use to keep working out despite my tender mitts? [more inside]
I'm looking for a simple iPhone app: I want to start exercising for 30 mins./day most days of the week, but I may not always get in the 30 mins. at once. (Apparently, it doesn't matter.) I want an app that tracks my daily minutes of exercise (e.g., 10 mins. here, 10 mins. there) and tells me how much more I have at that moment till I get to my 30-minute daily target. It'd also be nice if it told me my weekly minutes up to that point. I track my food in another app, so I don't need it to track calories.
What headphones should I buy for running and the gym? Wish list: Sounds better, and doesn't fall out as easily as the Apple earbuds; lets more ambient sound through than those in-ear headphones with silicone tips; includes an inline microphone and controls that actually work with an Android phone. [more inside]
Need a suggestion on a protein supplement that tastes good, has the right ingredients, and doesn't cost more than a new car. Complication: I need it to be in packets. [more inside]
I'm a skinny girl, and I'm sad about my cellulite. What can I do? [more inside]
Workout to achieve "Abercrombie and Fitch" bodyshape? [more inside]
Help a middle aged guy develop his upper body. [more inside]
As a former smoker I find that a good, vigorous workout makes me absolutely crave a cigarette. What is that?! [more inside]
What's a simple workout that can help me get into the habit of regular gym visits? [more inside]
So I'm getting old and finally joined a gym. Now I need suggestions for some workouts and maybe an android ap for tracking said workouts. [more inside]
Workout plans to compliment Insanity workout? [more inside]
Recommend some quick exercises that I won't get bored of and can do at home. [more inside]
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms?
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms? [more inside]
Can you recommend a way to make my wrist not whine at chest presses? Are there any women's fitness gloves that stabilize and support the wrists, without a lot of padding? Or a different solution? [more inside]
Anyone else have a history of numb feet while working out (mainly elliptical or stationary bike--not running or walking) and figure out what it was? [more inside]
Looking for gym advice when it comes to lower reps/heavier weight vs high reps/lighter weight. [more inside]
WorkoutFilter: More Bruce Lee, less Schwarzenegger. More Pacquiao, less Tyson. How can I get strong without getting big? [more inside]
I need some Bollywood music for my 10k run (runtime: 60 minutes). [more inside]
My familiarity with exercise footwear is limited to my running shoes. What should I be looking for in a gym shoe? [more inside]
Cool Workout Names? [more inside]
Under the instruction of a personal trainer I strained my rotator cuff. A couple family members said that one of the reasons of having a personal trainer is avoiding this kind of thing and that I should find a different one. I'd never worked out or used equipment in a gym. The personal trainer was aware of that. He had me doing dips on a piece of equipment that kept my legs up and in front of me. I was definitely straining, he was pushing me to keep going and then my muscles gave out and I dropped. It didn't hurt right away, it was several hours later that the pain came so we continued the regimen. This was my third session, second working upper body. Should I get a different personal trainer or is this just something that happens and can be brushed off?
Truths about working out and nutrition? [more inside]
Can you recommend a good zumba-like work out video? I'm looking for something is fun, challenging and will help get me heart rate up, but is suitable for uncoordinated people. [more inside]
What happened to my motivation and discipline with exercise that I had so proudly acquired and maintained for 5 months?!! [more inside]
I want to walk a half marathon. My city's marathon is next fall, so I have plenty of time to get ready. I found various training plans online that range from 12-16 weeks, but that's really not what my question is about. I'm wondering, since I have almost a year till then, what should I do be doing now? Does it matter? I'm in good health but haven't exercised consistently lately. Also, general walking-a-half advice is very welcome!
11 minutes of passive entertainment wanted [more inside]
I just signed up for a 5K on Dec. 3. I'm certainly not ready to RUN 3.1 miles, so I'm going to walk it (and the event is called a run/walk, so it is a walker-friendly race, at least). What kind of training can I do before then to do my best that day, since there's barely any time left? I'm at a healthy weight and in OK shape but usually only exercise one or two times a week. I'd like my time to be under one hour, if possible. Tips? (Bonus question: are most 5Ks walker-friendly?)
How can I make my new Iron Gym pullup bar fit in a doorway frame when the molding/trim is too thick (that is, the fastener designed to hook onto the trim cannot reach the top of it)? Or is there another similar type bar that can work with large doorway molding without screws/permanent wall damage?
Does anyone use stickK? Has it worked for you? Any tips for making it work for me? I really need to start exercising regularly but I just can't get motivated to do it lately, so I thought stickK might help. I'm interested in hearing from people who have used it for anything, though.
Are there any simple things I can do to burn off a few extra calories/tone up some muscles during my downtime at work without looking ridiculous? [more inside]
What can I wear (other than a traditional bathing suit) while swimming at the gym? And how to start a very gentle swimming regimen while dealing with major back problems? [more inside]
What to do after finishing Couch to 5K? [more inside]
What exactly is the Transformation Super Challenge? Chris Krueger has some interesting YouTube videos that claim to have a diet/exercise program that can work for anyone. However, the only way to find out about the program is to shell out $55 via his web site. In searching for any reviews of the program, I noticed that every link seems to go to a web page that he runs/owns. I can't find one single review that is not sponsored by Chris Krueger. Has anyone used this program, or can at least give a thumbnail sketch as to what it entails?
I want to learn how to fight, whats the best martial art for that given the classes offered at my school? [more inside]
How can I feel less fatigued (and depressed) after intense exercise? [more inside]
Help me find a perfect intermediate-level yoga home workout, preferably in a book format. [more inside]
I'm looking for cool, inspiring/motivating, or just rocking short videos or trailers I can watch while I work out. [more inside]
I'm looking for a low-maintenance treadmill I won't break within a few years that I can run, jog, and walk on at home at varying inclinations and speeds. Difficultyfilter: Must offer in-home delivery and professional assembly and be able to hold hardcover books up to ~800 pages in thickness, if such a thing exists. [more inside]
Which is the best gaming platform (wii, xbox, etc) and software to learn how to dance, yoga, cardio, and strength training? Oh yeah, I also want to run Netflix through it.
I've been working out and seeing progress but everything seems to be like taking 2 steps forward and then 1 step back, making it hard for me right now to keep up the motivation. Just trying to figure out if I am doing anything wrong or if something could help. [more inside]
If P90X worked for you, what did you do after you finished the program? [more inside]
Hard-driving techno/electronica/beats&breaks workout music at 124 - 128 beats per minute? [more inside]
Going back to the gym after a winter of poor health and need to recover muscle tone (not debilitated, just a weakling). Help me devise a weight-training regimen that I can do in about 30 minutes, incorporates both arms and legs, and includes opposing muscle groups. [more inside]
We're looking for some manly workout DVDs. Are there any you can recommend that are geared toward men? Not WiiFit. Thanks!
How do I stop HATING working out? [more inside]
I strain a muscle too frequently when I exercise. How am I supposed to get stronger? [more inside]
Does stretching (before/after exercise) actually help in any measurable way at all? [more inside]
How should an ex-junkie start exercising and being active again after pretty much ruining his body's constitution with drugs? [more inside]
I am softer than I'd like in the belly area and have been for quite some time. Please tell me what has worked for you to "lose your gut!" I'm a 30-year-old male. More possibly important details inside. [more inside]