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Retail Workout

Are there any simple things I can do to burn off a few extra calories/tone up some muscles during my downtime at work without looking ridiculous? [more inside]
posted by kittenmarlowe on Oct 7, 2011 - 12 answers

Teach me how to swim at the gym

What can I wear (other than a traditional bathing suit) while swimming at the gym? And how to start a very gentle swimming regimen while dealing with major back problems? [more inside]
posted by BlahLaLa on Sep 22, 2011 - 26 answers

Next goal after C25K?

What to do after finishing Couch to 5K? [more inside]
posted by queens86 on Aug 16, 2011 - 12 answers

What exactly is the Transformation Super Challenge?

What exactly is the Transformation Super Challenge? Chris Krueger has some interesting YouTube videos that claim to have a diet/exercise program that can work for anyone. However, the only way to find out about the program is to shell out $55 via his web site. In searching for any reviews of the program, I noticed that every link seems to go to a web page that he runs/owns. I can't find one single review that is not sponsored by Chris Krueger. Has anyone used this program, or can at least give a thumbnail sketch as to what it entails?
posted by unceman on Aug 11, 2011 - 5 answers

How do I learn to Defend myself?

I want to learn how to fight, whats the best martial art for that given the classes offered at my school? [more inside]
posted by snow_mac on Jul 26, 2011 - 25 answers

Running shouldn't be such a bummer.

How can I feel less fatigued (and depressed) after intense exercise? [more inside]
posted by zvs on Jul 26, 2011 - 18 answers

Perfect intermediate-level yoga home workout

Help me find a perfect intermediate-level yoga home workout, preferably in a book format. [more inside]
posted by Think [Instrumental] on Jul 19, 2011 - 4 answers

Help me find cool videos/trailers to work out to

I'm looking for cool, inspiring/motivating, or just rocking short videos or trailers I can watch while I work out. [more inside]
posted by Stryke11 on Jun 28, 2011 - 5 answers

Out with the old, in with the (hopefully new) treadmill!

I'm looking for a low-maintenance treadmill I won't break within a few years that I can run, jog, and walk on at home at varying inclinations and speeds. Difficultyfilter: Must offer in-home delivery and professional assembly and be able to hold hardcover books up to ~800 pages in thickness, if such a thing exists. [more inside]
posted by Unicorn on the cob on Jun 12, 2011 - 8 answers

Best platform for fitness and dance?

Which is the best gaming platform (wii, xbox, etc) and software to learn how to dance, yoga, cardio, and strength training? Oh yeah, I also want to run Netflix through it.
posted by Juicylicious on May 31, 2011 - 9 answers

Losing Motivation with weight loss.

I've been working out and seeing progress but everything seems to be like taking 2 steps forward and then 1 step back, making it hard for me right now to keep up the motivation. Just trying to figure out if I am doing anything wrong or if something could help. [more inside]
posted by loser8008 on May 18, 2011 - 8 answers

post p90x plan

If P90X worked for you, what did you do after you finished the program? [more inside]
posted by roger ackroyd on Apr 26, 2011 - 7 answers

If I was in World War II, they'd call me Spitfire...

Hard-driving techno/electronica/beats&breaks workout music at 124 - 128 beats per minute? [more inside]
posted by Cool Papa Bell on Apr 13, 2011 - 9 answers

power up!

Going back to the gym after a winter of poor health and need to recover muscle tone (not debilitated, just a weakling). Help me devise a weight-training regimen that I can do in about 30 minutes, incorporates both arms and legs, and includes opposing muscle groups. [more inside]
posted by thinkingwoman on Mar 22, 2011 - 17 answers

Manly workout DVDs?

We're looking for some manly workout DVDs. Are there any you can recommend that are geared toward men? Not WiiFit. Thanks!
posted by notcreative on Mar 20, 2011 - 9 answers

I hate working out -- how to fix this?

How do I stop HATING working out? [more inside]
posted by sharding on Mar 4, 2011 - 61 answers

Exercise: how do I push myself without damaging myself?

I strain a muscle too frequently when I exercise. How am I supposed to get stronger? [more inside]
posted by jessicapierce on Feb 23, 2011 - 24 answers

I don't know why there are separate titles, honestly.

Does stretching (before/after exercise) actually help in any measurable way at all? [more inside]
posted by tylerkaraszewski on Feb 19, 2011 - 18 answers

Exercise Programs For Ex-Junkies?

How should an ex-junkie start exercising and being active again after pretty much ruining his body's constitution with drugs? [more inside]
posted by anonymous on Jan 26, 2011 - 28 answers

How can I flatten my belly?

I am softer than I'd like in the belly area and have been for quite some time. Please tell me what has worked for you to "lose your gut!" I'm a 30-year-old male. More possibly important details inside. [more inside]
posted by st starseed on Jan 25, 2011 - 22 answers

Preschool workout

How best can I include my three year old in a strength workout? [more inside]
posted by umbú on Jan 19, 2011 - 9 answers

Words to Motivate!

I am starting a serious workout program and would love to read positive motivational quotes to keep me pumped for this new journey...any ideas where I could find online? [more inside]
posted by matthelm on Jan 19, 2011 - 11 answers

Please recommend workout dvds that aren't lame.

Please recommend some good workout dvds - ones that aren't lame. I'm looking for both cardio and strength training. More specifics inside. [more inside]
posted by kitcat on Jan 11, 2011 - 22 answers

Programmable timer

I'm considering starting on the Couch-to-5k program. But I want a programmable stop-watch of some sort to help me out. [more inside]
posted by greta simone on Jan 8, 2011 - 26 answers

Exercise clothes for men - what to wear to the gym?

Exercise clothes for men: Please help a complete newbie feel comfortable working out in a gym and on the trails. What should guys wear to work out? [more inside]
posted by trystero on Jan 8, 2011 - 18 answers

How can I make my bike ride harder while staying indoors, saving cash, and not missing TV chatter?

Is there any way to increase the workout difficulty or decrease the noise from a hand-me-down air-resistance based exercise bike? [more inside]
posted by RolandOfEld on Jan 7, 2011 - 9 answers

You'd think that stretching 4 times a day would do it!

I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do? [more inside]
posted by hasna on Jan 4, 2011 - 17 answers

I need an exercise routine to gain weight and muscle with limited equipment

As a part of a life-changing experience, I´m trying to get together a series of exercises and routines to make myself fit and strong. Right now, I have the following "ingredients" to make it happen: 1. Resistance band kit from GoFit (Ultimage ProGym) 2. A pair of 14 kg dumbbells 3. A foldable bike 4. A round balance board 5. A quiet neighborhood to walk on. 6. 3 hours per week [more inside]
posted by Matrod on Jan 2, 2011 - 11 answers

Working Out with Buffy!

How do I get in shape Slayer-style? [more inside]
posted by platinum on Dec 25, 2010 - 13 answers

Should I buy a rowing machine?

Should I buy a rowing machine? [more inside]
posted by Tu13es on Nov 29, 2010 - 15 answers

5x week running programs?

Couch to 5k - 5 times a week? [more inside]
posted by felspar on Nov 13, 2010 - 16 answers

DC personal trainer

Any recommendations for a personal trainer in DC? [more inside]
posted by grrarrgh00 on Oct 31, 2010 - 4 answers

Gentle strengthening exercises

I'm after some exercises to strengthen my legs and lower back. [more inside]
posted by humpy on Oct 25, 2010 - 15 answers

"Vomitin' when runnin' means yer winnin'!!"

Better late than never? I just finished my bi-annual Personal Fitness Assessment for the military and really need a "game plan" for getting a better passing score next spring. [more inside]
posted by DisreputableDog on Oct 21, 2010 - 17 answers

Help me get my wreck of a body into some kind of shape, please

I just started working out at my university's gym, but I have some difficulties and some questions... [more inside]
posted by patheral on Oct 13, 2010 - 31 answers

Does my trainer know what she's doing?

Does my personal trainer know what she's doing? Or am I doing things wrong? [more inside]
posted by arniec on Oct 11, 2010 - 25 answers

Workout maker, workout maker, make me a workout.

What do you think I should be doing at the gym/working out at home? (spesh snowflakes inside!) [more inside]
posted by Neonshock on Oct 10, 2010 - 24 answers

Extracurricular activities for the karateka.

What exercises will help me be a better martial artist? [more inside]
posted by LightStruk on Oct 4, 2010 - 18 answers

Diet questions

Fruit and protein powder are pretty much all I eat, is this okay? A few questions about fruit and protein powder. [more inside]
posted by lattiboy on Sep 17, 2010 - 31 answers

I don't think I should be eating 4 Steakhouse XTs a day, but about.com thinks I can!

Multiple questions for diet/exercise for an extremely large individual. [more inside]
posted by lattiboy on Sep 9, 2010 - 21 answers

Help me find an appropriate exercise class in NYC

My metabolism has slowed down greatly in the past few years, my love of ice cream has not. Best exercise class in Midtown NYC that will get me in shape quickly? [more inside]
posted by Brainy on Sep 3, 2010 - 21 answers

I come in peace!!

I have been working out a lot at night, on a semi-deserted stretch of walking path. I occasionally pass women (I'm a dude). What can I do to not come off creepy? [more inside]
posted by Spyder's Game on Sep 2, 2010 - 57 answers

Somewhere in the middle... eating and exercise and being reasonable about it!

Help me reduce my anxiety about eating too little (when I'm eating enough) and getting my pre/post-workout nutrition EXACTLY right... [more inside]
posted by Chrysalis on Sep 2, 2010 - 8 answers

How do you prevent bouts of PMS from getting in the way of your exercise?

Ladies of Metafilter: how do you prevent bouts of PMS from getting in the way of your exercise? [more inside]
posted by anonymous on Aug 19, 2010 - 18 answers

Best mixtape for overload circuits?

Help me compose a workout tape. [more inside]
posted by Biru on Jun 26, 2010 - 6 answers

Help me gain weight. But keep my 10k time.

Workout filter: 6'2", 19-year-old, 175 lbs male triathlete. Don't want to lose my cardio ability, but want to keep gaining muscle mass. Cardio before or after weight lifting? I started Westside for Skinny Bastards 3 weeks ago, along with increasing my protein intake up to ~180g/day (already eat only whole foods, etc.). Is this a good program to continue? Lots more detail inside [more inside]
posted by nokry56 on Jun 24, 2010 - 16 answers

Running hacks, anyone?

Running hacks? [more inside]
posted by joeyjoejoejr on May 26, 2010 - 28 answers

Do I need to be trained?

Weight loss going good, workout not so much. With money tight, do we need a personal trainer? [more inside]
posted by arniec on May 5, 2010 - 20 answers

Philly bicycle training

What are some good cycling routes in Philadelphia? I'm looking for places to train rather than scenic rides. [more inside]
posted by swbarrett on May 1, 2010 - 7 answers

Online home-gym community?

Is there an online community resource for bodyweight / minimal home-gym excercise and target-setting / tracking? [more inside]
posted by KMH on Apr 19, 2010 - 4 answers

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