349 posts tagged with workout.
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Please help me work up the nerve to start lap swimming again

I've done lap swimming very intermittently over the last 20 or so years. I think I'm an okay swimmer - I always did well enough when I was in practice - and I always liked the activity itself (made me feel a little more graceful than IRL). I can keep myself from drowning but I am way out of shape. I am motivated to start exercising and swimming is going to be the best option for my needs but I am really anxious about going. [more inside]
posted by Beti on Sep 24, 2013 - 25 answers

How can I feel clean and ungrimy after a workout?

Is there anything I can do to feel less disgusting post-gym? [more inside]
posted by lxs on Sep 15, 2013 - 18 answers

What are the best exercises for looking good naked?

What are the best exercises for looking good naked? [more inside]
posted by st starseed on Sep 1, 2013 - 17 answers

Workout apps for iPad

I have an iPad. I am looking for a good workout app to coach me through routines involving little or (better) no equipment. What do you recommend?
posted by nitsuj on Aug 14, 2013 - 8 answers

New workout

I have come to love and need regular, intense exercise and I'm looking for a new routine. Help? [more inside]
posted by latkes on Aug 12, 2013 - 17 answers

Sprint Strength? What's the searchable / proper name?

I have always had what I call 'sprint strength'... the ability to lift / perform extremely heavy tasks for a short duration. But that term seems (based on lack of relevant search results) to be my own interpretation and not common... what would you call it? Example: lift and carry 250 lbs a short distance a few times and done... no real stamina, just brute force (without injury)? I.e. Pick up 3 80lb bags of dry concrete with a growl and carry it to a nearby destination... Application: never done a lot of working out or weight training, but looking to play to my strengths in a future workout regimen. As always, thank you all for your input :)
posted by mrflibble on Aug 10, 2013 - 16 answers

Please recommend a good HIIT/Tabata DVD

I seem to do better with the structure of watching a DVD to do an interval workout than just trying to do it on my own. I'm looking for DVDs that focus on HIIT or Tabata intervals that I can follow along to. [more inside]
posted by triggerfinger on Aug 2, 2013 - 5 answers

Youtube workout videos for a fitness beginner/couch lover?

I'm pretty darn overweight and do not exercise...at all. Recently, I found a series of workout videos on youtube that I actually enjoy doing and I'd like some help finding some more so I can keep going and not get bored and quit. [more inside]
posted by anonymous on Jul 10, 2013 - 11 answers

Why did this workout zap me so badly, and how can I fix this?

Today, I tried to get back into the swing of working out with the NYTimes seven minute workout. I made it until about Step 8 before I got light-headed and had to stop. I know I'm out of shape, but why did this workout zap me so badly, and what can I do to fix this? [more inside]
posted by SNWidget on Jun 11, 2013 - 27 answers

Need to get nice butt with butt squeezes?

To do so, how long every day i need to do them? I usually hold 10sec., should i hold more for faster results? Can i somehow get good bum in 2-3 weeks?
posted by Jasna88 on Jun 8, 2013 - 11 answers

Comfy Yoga/Workout Pants in the Right Texture for a Curvy Gal?

Hola folks! I am located in WNY area near the Canadian border (willing to drive into Ontario for shoppin'!) and am hoping someone can guide me in the right direction for the right kind of pants. I am looking for Semi-Fitted Lower-waisted (I am short waisted but have serious hips - I HATE those fold-down waist ones with a burning passion) Yoga pants to wear for Yoga & Workouts that also are *not* a matte/cotton type texture. I have light coloured animals in my home and also am self conscious about wearing light colours...hence for the sake of my sanity I like my yoga pants to be a "slick" texture and black or another dark colour. [more inside]
posted by snuffyrat on Jun 6, 2013 - 13 answers

A mysterious alien from a distant solar system wants to PUMP YOU UP

The only thing that gets me to the gym is watching science fiction movies on my iPhone. Can you recommend some more based on the criteria inside? [more inside]
posted by Admiral Haddock on Jun 5, 2013 - 23 answers

Definitely not crunch time

Annoyingly, crunches irritate a bulging disc in my back. Since I'm not keen on having surgery just so I can do this one thing (the disc doesn't otherwise bother me, as long as I keep my core strong), what alternatives to crunches can I try? If it matters: I do already do push-ups, planks and side planks.
posted by elizeh on May 22, 2013 - 13 answers

Best Fitness Apps

Recommend the apps, websites, technological gadgets for exercise that you can't live without. [more inside]
posted by annabellee on May 3, 2013 - 22 answers

Any downside to a combination cardio and strength workout?

Any downside to a combination cardio and strength workout? I have started doing combination cardio-strength workouts at my gym. A typical workout goes like this: 10-15 minutes on the treadmill, then I immediately do strength exercises, with no downtime between sets. For example, I’ll do a set of pull-ups, then straight to a set of chest fly on a machine, then a set of dips, then a set of ab crunches, then a set of shoulder presses on a machine, then back to the pull-ups, and the cycle repeats (though I often mix up the order depending on the availability of machines, and my mood). [more inside]
posted by Mechitar on Apr 25, 2013 - 7 answers

How to get curvy without getting dumpy?

I'm gaining weight for basically the first time. I'm happy about it- I've always wanted to be less of a stick- but I'm not happy about how the weight is sitting. Can I do anything about it? [more inside]
posted by windykites on Apr 4, 2013 - 30 answers

Mobilize me

I've been working out, lifting weights, on and off for five years, but I've never paid any attention to mobility/stretching. This is dumb. Please help me come up with a defensible plan. [more inside]
posted by downing street memo on Mar 26, 2013 - 6 answers

Small, attainable fitness goals

I need some fitness goals beyond the vague "get in shape" and the too-common "run a marathon". Can you help me come up with small, concrete, achievable goals? [more inside]
posted by yawper on Mar 26, 2013 - 25 answers

Snowflakey workout music question #45356

"Abel" by The National, which is essentially "Born to Run" filtered through indie rock, is the perfect workout song for me, combining the key elements of (1) simple chord progression and song structure, (2) layered instrumentation, (3) lots of energy/intensity (including vocal energy/intensity). Recommendation engines' recommendations have been lacking in (1) and (3), so I'm turning to you guys: can you suggest songs with those elements?
posted by John Raskolnikov Gilson on Mar 24, 2013 - 15 answers

Is ice skating really that good an exercise for the beginner?

Everything I am reading about ice skating raves about what a wonderful workout it is and how you will develop a core-o'steel and burn no end of calories! How true is that, really, for the beginner? [more inside]
posted by tel3path on Mar 20, 2013 - 17 answers

The song that helps you make it those last few minutes on the treadmill?

Salt n' Pepa's Push It always does it for me, but it's getting old. What song gets your blood pumping every time?
posted by cherrybounce on Mar 16, 2013 - 60 answers

Who wears short shorts? We wear short shorts!

What do women wear under workout shorts? [more inside]
posted by mrfuga0 on Mar 13, 2013 - 18 answers

Where are the Gyms of Yesteryear (in the City of Today)?

About five years ago, I had an incredible, full-service gym that provided for every need I had. Now I'm in the NYC area - where can I find a gym that offers all the services I need? (Or at least, most of them.) [more inside]
posted by corb on Mar 11, 2013 - 5 answers

Working out for advanced beginners

I've been working out for about two months with a personal trainer. She started off having me do full body workouts that I quite enjoyed - they were sort of boot camp style, in that it was a combination of strength and cardio (ie. lots of burpees and mountain climbers and planks, mixed in with compound strength bearing exercises.) Much to my surprise i have gotten much fitter than I've ever been before, pretty quickly. Now my trainer is transitioning me to workouts that alternate upper body and lower body each day, with more of a focus on strength vs cardio. Is this better? [more inside]
posted by Kololo on Mar 9, 2013 - 6 answers

Gyms are scary

Help me get over my gym anxiety and stay motivated to exercise. [more inside]
posted by nickhb on Jan 28, 2013 - 31 answers

Help me figure out how to keep working out during my upcoming NYC trip!

Before the holidays I started a new strength training regimen and I've been really consistent so far. I really, really want to keep it up during an upcoming trip to NYC in February. I haven't had much luck searching for gyms with single-visit fees or similar. Can anyone offer advice / help? [more inside]
posted by sixswitch on Jan 27, 2013 - 13 answers

Better fitness mags for women?

Really over Fitness and its monthly workouts. What should I subscribe to instead? [more inside]
posted by spunweb on Jan 22, 2013 - 7 answers

Ideas for Productive Workouts

I do not like working out for the sake of working out. But I do love working hard and vigorously if it means I am being productive and getting something done. Can you help me come up with ideas of working hard and having a tangible result at the end? [more inside]
posted by Sassyfras on Jan 15, 2013 - 18 answers

Simple home workout routine?

I'm adding dumbells to my elliptical and I'm looking for a reasonable home workout routine that I can use as a guideline. [more inside]
posted by WinnipegDragon on Jan 8, 2013 - 14 answers

What are the best sites for streaming fitness videos?

What are the best sites for streaming fitness videos? [more inside]
posted by melissa on Jan 7, 2013 - 5 answers

Any good free online workout videos out there?

Free online workout videos? [more inside]
posted by caoimhe on Dec 31, 2012 - 9 answers

Weight-loss value of under-desk pedaling?

Is an under-desk pedal exerciser a worthwhile supplement to an existing weight-loss / exercise regimen? [more inside]
posted by Alabaster on Dec 29, 2012 - 7 answers

I know, you're not my doctor, but...

Why, all of a sudden, does a small glass of wine make me feel drunk? [more inside]
posted by Buffaload on Dec 8, 2012 - 32 answers

Help me find an iPhone app for logging workouts (no pen & paper, please!)

iPhone workout logging question I'm looking for a fairly precise logging app for workouts – particularly weight training for the iPhone. Let me log with minimal taps and enter my own workouts. [more inside]
posted by filmgeek on Nov 8, 2012 - 7 answers

Tips for urban cycling as aerobic/cardio workout?

Tips for urban cycling as aerobic/cardio workout? [more inside]
posted by ManInSuit on Oct 21, 2012 - 11 answers

Lift ALL the weights!

My husband has recently started using the weight machines at the Y. He wants to build strength and muscle mass as quickly as possible, while hopefully also losing some fat. What is the best strategy if we assume that for the time being, he is not going to switch to free weights? [more inside]
posted by drlith on Oct 8, 2012 - 12 answers

Help me get the body I want in 8 weeks

MeFi fitness gurus, point me to the best 8 week fitness plan [more inside]
posted by Megami on Sep 17, 2012 - 11 answers

Give it all you got.

Tips on focusing during workouts, and how to push myself through the hard parts? [more inside]
posted by carmel on Sep 11, 2012 - 21 answers

Will a swim shirt help keep me warm in the pool?

Is there a swim shirt that will help keep me warm in the pool? [more inside]
posted by toomuchkatherine on Sep 10, 2012 - 9 answers

Time vs Effort at the gym

Exercise n00b here. For strength training, is it better to A) work the muscle to exhaustion, or B) work the muscle for a long time? (I have asked my physical therapists and received conflicting answers, hence this question.) [more inside]
posted by ook on Sep 9, 2012 - 11 answers

Virtual personal trainer?

I need a virtual personal trainer. Know of any sites that will send me a daily exercise routine? [more inside]
posted by SuperSquirrel on Aug 7, 2012 - 9 answers

Workout ideas to keep hourglass shape

I'm looking for workout ideas for an hourglass shape, so I can stay curvy but be more fit and toned. I don't go to the gym because I don't want to look like I go to the gym - I'd rather have a Beyonce or 1960s bikini kind of shape. [more inside]
posted by inkypinky on Aug 3, 2012 - 34 answers

I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with?

I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with? I am a 24 y/o, 5'5", 60kgs male.
posted by FuckingAwesome on Jul 25, 2012 - 6 answers

My palms resent kipping pullups

Crossfitters: I'm pretty new to the world of Crossfit, and I've ripped the calluses on my palms. What sorts of treatments and supplies can I use to keep working out despite my tender mitts? [more inside]
posted by grrarrgh00 on Jul 24, 2012 - 15 answers

Tracking exercise minutes

I'm looking for a simple iPhone app: I want to start exercising for 30 mins./day most days of the week, but I may not always get in the 30 mins. at once. (Apparently, it doesn't matter.) I want an app that tracks my daily minutes of exercise (e.g., 10 mins. here, 10 mins. there) and tells me how much more I have at that moment till I get to my 30-minute daily target. It'd also be nice if it told me my weekly minutes up to that point. I track my food in another app, so I don't need it to track calories.
posted by trillian on Jul 21, 2012 - 4 answers

What headphones should I buy to run with?

What headphones should I buy for running and the gym? Wish list: Sounds better, and doesn't fall out as easily as the Apple earbuds; lets more ambient sound through than those in-ear headphones with silicone tips; includes an inline microphone and controls that actually work with an Android phone. [more inside]
posted by schmod on Jul 16, 2012 - 10 answers

Suggested packet-based protein supplement

Need a suggestion on a protein supplement that tastes good, has the right ingredients, and doesn't cost more than a new car. Complication: I need it to be in packets. [more inside]
posted by Thistledown on Jul 5, 2012 - 3 answers

Sad, Skinny, Cellulite.

I'm a skinny girl, and I'm sad about my cellulite. What can I do? [more inside]
posted by two lights above the sea on Jun 20, 2012 - 16 answers

Workout to achieve "Abercrombie and Fitch" bodyshape?

Workout to achieve "Abercrombie and Fitch" bodyshape? [more inside]
posted by FuckingAwesome on Jun 20, 2012 - 12 answers

Developing a 50 year old upper body.

Help a middle aged guy develop his upper body. [more inside]
posted by anonymous on May 29, 2012 - 11 answers

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