Looking for gym advice when it comes to lower reps/heavier weight vs high reps/lighter weight.
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posted by gpoint
on Mar 1, 2012 -
7 answers
WorkoutFilter: More Bruce Lee, less Schwarzenegger. More Pacquiao, less Tyson. How can I get strong without getting big?
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posted by damo
on Feb 26, 2012 -
17 answers
My familiarity with exercise footwear is limited to my running shoes. What should I be looking for in a gym shoe?
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posted by sillymama
on Feb 18, 2012 -
11 answers
Under the instruction of a personal trainer I strained my rotator cuff. A couple family members said that one of the reasons of having a personal trainer is avoiding this kind of thing and that I should find a different one.
I'd never worked out or used equipment in a gym. The personal trainer was aware of that. He had me doing dips on a piece of equipment that kept my legs up and in front of me. I was definitely straining, he was pushing me to keep going and then my muscles gave out and I dropped. It didn't hurt right away, it was several hours later that the pain came so we continued the regimen. This was my third session, second working upper body.
Should I get a different personal trainer or is this just something that happens and can be brushed off?
posted by mrflibble
on Dec 16, 2011 -
15 answers
Can you recommend a good zumba-like work out video? I'm looking for something is fun, challenging and will help get me heart rate up, but is suitable for uncoordinated people.
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posted by seesom
on Dec 11, 2011 -
6 answers
What happened to my motivation and discipline with exercise that I had so proudly acquired and maintained for 5 months?!!
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posted by daydreamer
on Nov 22, 2011 -
13 answers
I want to walk a half marathon. My city's marathon is next fall, so I have plenty of time to get ready. I found various training plans online that range from 12-16 weeks, but that's really not what my question is about. I'm wondering, since I have almost a year till then, what should I do be doing now? Does it matter? I'm in good health but haven't exercised consistently lately. Also, general walking-a-half advice is very welcome!
posted by trillian
on Nov 22, 2011 -
13 answers
I just signed up for a 5K on Dec. 3. I'm certainly not ready to RUN 3.1 miles, so I'm going to walk it (and the event is called a run/walk, so it is a walker-friendly race, at least). What kind of training can I do before then to do my best that day, since there's barely any time left? I'm at a healthy weight and in OK shape but usually only exercise one or two times a week. I'd like my time to be under one hour, if possible. Tips? (Bonus question: are most 5Ks walker-friendly?)
posted by trillian
on Nov 9, 2011 -
17 answers
How can I make my new Iron Gym pullup bar fit in a doorway frame when the molding/trim is too thick (that is, the fastener designed to hook onto the trim cannot reach the top of it)? Or is there another similar type bar that can work with large doorway molding without screws/permanent wall damage?
posted by madscientist01
on Oct 26, 2011 -
8 answers
Does anyone use
stickK? Has it worked for you? Any tips for making it work for me? I
really need to start exercising regularly but I just can't get motivated to do it lately, so I thought stickK might help. I'm interested in hearing from people who have used it for anything, though.
posted by trillian
on Oct 9, 2011 -
9 answers
Are there any simple things I can do to burn off a few extra calories/tone up some muscles during my downtime at work without looking ridiculous?
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posted by kittenmarlowe
on Oct 7, 2011 -
12 answers
What can I wear (other than a traditional bathing suit) while swimming at the gym? And how to start a very gentle swimming regimen while dealing with major back problems?
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posted by BlahLaLa
on Sep 22, 2011 -
26 answers
What exactly is the Transformation Super Challenge? Chris Krueger has some interesting YouTube
videos that claim to have a diet/exercise program that can work for anyone. However, the only way to find out about the program is to shell out $55 via his web site. In searching for any reviews of the program, I noticed that every link seems to go to a web page that he runs/owns. I can't find one single review that is not sponsored by Chris Krueger. Has anyone used this program, or can at least give a thumbnail sketch as to what it entails?
posted by unceman
on Aug 11, 2011 -
5 answers
I want to learn how to fight, whats the best martial art for that given the classes offered at my school?
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posted by snow_mac
on Jul 26, 2011 -
25 answers
How can I feel less fatigued (and depressed) after intense exercise?
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posted by zvs
on Jul 26, 2011 -
18 answers
I'm looking for cool, inspiring/motivating, or just rocking short videos or trailers I can watch while I work out.
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posted by Stryke11
on Jun 28, 2011 -
5 answers
I'm looking for a low-maintenance treadmill I won't break within a few years that I can run, jog, and walk on at home at varying inclinations and speeds. Difficultyfilter: Must offer in-home delivery and professional assembly and be able to hold hardcover books up to ~800 pages in thickness, if such a thing exists.
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posted by Unicorn on the cob
on Jun 12, 2011 -
8 answers
Which is the best gaming platform (wii, xbox, etc) and software to learn how to dance, yoga, cardio, and strength training? Oh yeah, I also want to run Netflix through it.
posted by Juicylicious
on May 31, 2011 -
9 answers
I've been working out and seeing progress but everything seems to be like taking 2 steps forward and then 1 step back, making it hard for me right now to keep up the motivation. Just trying to figure out if I am doing anything wrong or if something could help.
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posted by loser8008
on May 18, 2011 -
8 answers
Going back to the gym after a winter of poor health and need to recover muscle tone (not debilitated, just a weakling). Help me devise a weight-training regimen that I can do in about 30 minutes, incorporates both arms and legs, and includes opposing muscle groups.
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posted by thinkingwoman
on Mar 22, 2011 -
17 answers
We're looking for some manly workout DVDs. Are there any you can recommend that are geared toward men? Not WiiFit. Thanks!
posted by notcreative
on Mar 20, 2011 -
9 answers
How should an ex-junkie start exercising and being active again after pretty much ruining his body's constitution with drugs?
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posted by anonymous
on Jan 26, 2011 -
28 answers
I am softer than I'd like in the belly area and have been for quite some time. Please tell me what has worked for you to "lose your gut!" I'm a 30-year-old male. More possibly important details inside.
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posted by st starseed
on Jan 25, 2011 -
22 answers
How best can I include my three year old in a strength workout?
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posted by umbú
on Jan 19, 2011 -
9 answers
I am starting a serious workout program and would love to read positive motivational quotes to keep me pumped for this new journey...any ideas where I could find online?
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posted by matthelm
on Jan 19, 2011 -
11 answers
Please recommend some good workout dvds - ones that aren't lame. I'm looking for both cardio and strength training. More specifics inside.
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posted by kitcat
on Jan 11, 2011 -
22 answers
Exercise clothes for men: Please help a complete newbie feel comfortable working out in a gym and on the trails. What should guys wear to work out?
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posted by trystero
on Jan 8, 2011 -
18 answers
Is there any way to increase the workout difficulty or decrease the noise from a hand-me-down air-resistance based exercise bike?
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posted by RolandOfEld
on Jan 7, 2011 -
9 answers
I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do?
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posted by hasna
on Jan 4, 2011 -
17 answers
As a part of a life-changing experience, I´m trying to get together a series of exercises and routines to make myself fit and strong.
Right now, I have the following "ingredients" to make it happen:
1. Resistance band kit from GoFit (Ultimage ProGym)
2. A pair of 14 kg dumbbells
3. A foldable bike
4. A round balance board
5. A quiet neighborhood to walk on.
6. 3 hours per week
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posted by Matrod
on Jan 2, 2011 -
11 answers
Better late than never? I just finished my bi-annual Personal Fitness Assessment for the military and really need a "game plan" for getting a better passing score next spring.
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posted by DisreputableDog
on Oct 21, 2010 -
17 answers
I just started working out at my university's gym, but I have some difficulties and some questions...
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posted by patheral
on Oct 13, 2010 -
31 answers
Does my personal trainer know what she's doing? Or am I doing things wrong?
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posted by arniec
on Oct 11, 2010 -
25 answers
