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2 posts tagged with workout by mizrachi.
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How to improve my workouts while visiting family?

What's the best way to take my workout routine to the next level while spending ten days with my family? [more inside]
posted by mizrachi on Jul 17, 2009 - 5 answers

Is this workout routine a bad idea?

A trainer at my gym recommended this workout and I'm not entirely sure it's safe or effective or the right one for me. I've itemized the routine below, but in short it involves both upper and lower body workout every day, Monday through Friday, three sets of 10 -12, with one muscle group off per day after what he considers the toughest exercise for that body part. [more inside]
posted by mizrachi on Dec 17, 2008 - 19 answers

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