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12 posts tagged with workout by Anonymous.
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Youtube workout videos for a fitness beginner/couch lover?

I'm pretty darn overweight and do not exercise...at all. Recently, I found a series of workout videos on youtube that I actually enjoy doing and I'd like some help finding some more so I can keep going and not get bored and quit. [more inside]
posted by anonymous on Jul 10, 2013 - 11 answers

Developing a 50 year old upper body.

Help a middle aged guy develop his upper body. [more inside]
posted by anonymous on May 29, 2012 - 11 answers

Exercise Programs For Ex-Junkies?

How should an ex-junkie start exercising and being active again after pretty much ruining his body's constitution with drugs? [more inside]
posted by anonymous on Jan 26, 2011 - 28 answers

How do you prevent bouts of PMS from getting in the way of your exercise?

Ladies of Metafilter: how do you prevent bouts of PMS from getting in the way of your exercise? [more inside]
posted by anonymous on Aug 19, 2010 - 18 answers

Help this chubby office rat (and his wife) get motivated and active

I'm more sedentary than I'd like to be, and I'm putting on weight. Please help me get motivated to work out, and help me encourage my wife to join me. More details inside. [more inside]
posted by anonymous on Dec 17, 2009 - 22 answers

Question about testosterone for a normal guy

My google-fu is failing me and I have a question about my testosterone level. I had a blood workup for a physical exam and they said normal range is .2-.8 (I forget the units); I am measured at .72. Is this test meaningful? I would think I would be a lot hairier and hornier than I am if I was close to the maximum of the normal range of blood testosterone level. [more inside]
posted by anonymous on Dec 15, 2009 - 9 answers

Joint pain after treadmill usage

YANMD (or my personal trainer) but I need advice on a cardio workout that will help me lose weight and also not kill my joints. Difficulty: I am quite overweight...my BMI is just shy of 60 [more inside]
posted by anonymous on Dec 1, 2009 - 29 answers

How much does my new muscle weigh?

How much does my new muscle weigh? [more inside]
posted by anonymous on Aug 13, 2008 - 7 answers

Help whip my post-obesity body into shape

I used to be obese. I have lost about 80 pounds out of my goal of 100 lost, and am struggling to lose the rest. My body, even though I am in my mid 20s, is now a complete mess. I am covered in stretch marks from head to toe. I’m hardly exaggerating. They start at my shoulders and don’t let up until my calves. I have big hanging flaps of skin and fat under my arms. Some bits of stretch marks and loose skin on my tummy, hips, thighs, and rear. I look like I had a baby or four. My breasts sag and are also covered in stretch marks. I’m aware that I’ll likely only ever look normal by plastic surgery, but what I am looking for is how to improve my body as much as I can through accessible methods until I can begin to afford surgery (or better, avoid it). I’ve tried searching Google and here, but I can’t seem to find the right information. Lots of questions/background inside. [more inside]
posted by anonymous on Jun 12, 2008 - 34 answers

A headcase needs a gym

I am an overweight 21 year old woman. I want to join a gym but have a lot of reservations. This question is a lot longer than it probably ought to be. [more inside]
posted by anonymous on Jun 10, 2008 - 52 answers

How can an extremely obese and underconditioned man begin exercising?

Is walking at your normal walking rate, but increasing the distance you walk, sufficient enough to be considered exercise? Can anyone recommend exercises for people who are very underconditioned and extremely obese, but not in poor cardiac health? And, finally, is there a medical professional who is the equivalent of a gym's personal trainer? (More inside.) [more inside]
posted by anonymous on Jan 2, 2007 - 38 answers

Health / Sports Injury Filter: How can my girlfriend reduce/remove her hip pain?

My girlfriend did ballet from early childhood up until the middle of high school. She was very much into it, doing everything she could to improve. Through doing so, she severely injured both of her hips (I believe it was due to "turn outs"). She still suffers from hip pain today, 1 semester away from her graduating college. What can she do to remove/reduce pain in her hips? [more inside]
posted by anonymous on Jul 23, 2006 - 14 answers

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