Help me get over my gym anxiety and stay motivated to exercise. [more inside]
posted by nickhb on Jan 28, 2013 - 31 answers

Tips on focusing during workouts, and how to push myself through the hard parts? [more inside]
posted by carmel on Sep 11, 2012 - 21 answers

Can you recommend a way to make my wrist not whine at chest presses? Are there any women's fitness gloves that stabilize and support the wrists, without a lot of padding? Or a different solution? [more inside]
posted by vegartanipla on Mar 13, 2012 - 14 answers

What happened to my motivation and discipline with exercise that I had so proudly acquired and maintained for 5 months?!! [more inside]
posted by daydreamer on Nov 22, 2011 - 13 answers

Good iPhone workout log application? [more inside]
posted by jagalt on Oct 13, 2008 - 3 answers

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone on Feb 12, 2006 - 4 answers