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16 posts tagged with workout and weights. (View popular tags)
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Should I still do leg workouts during cycling season?

I'm looking for advice on combining cycle commuting with gym-based workouts. [more inside]
posted by sevenyearlurk on Jul 7, 2014 - 10 answers

Help Me Put Exercise In My Exercise So I Can Workout While I Workout

Thanks to following the advice from some previous AskMeFi threads, I have finally gotten back into a regular workout routine. I am still working to find a set of exercises I can alternate between that make the best use of the time I have and that I do not dread doing. I've found that I really appreciate exercises that work multiple parts of the body simultaneously (I think it keeps me from focusing on how unpleasant the strain on any one body part is), especially ones that work my core without having to do situps. For example, squats combined with overhead press. Googling hasn't been that fruitful. What are some other exercises or combination of exercises that I can use to maximize my workout? I do not have a gym membership, but I have a good set of free weights and resistance bands at my disposal.
posted by C'est la D.C. on Oct 20, 2013 - 10 answers

I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with?

I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with? I am a 24 y/o, 5'5", 60kgs male.
posted by FuckingAwesome on Jul 25, 2012 - 6 answers

Sad, Skinny, Cellulite.

I'm a skinny girl, and I'm sad about my cellulite. What can I do? [more inside]
posted by two lights above the sea on Jun 20, 2012 - 16 answers

Is lazy exercise always an oxymoron?

Recommend some quick exercises that I won't get bored of and can do at home. [more inside]
posted by krakenattack on Apr 5, 2012 - 16 answers

What exercise & nutrition regimens really work?

Truths about working out and nutrition? [more inside]
posted by Trinergy on Dec 16, 2011 - 22 answers

How to improve my workouts while visiting family?

What's the best way to take my workout routine to the next level while spending ten days with my family? [more inside]
posted by mizrachi on Jul 17, 2009 - 5 answers

I would like to start working out during my lunch hour.

Help me plan a lunch-hour workout. [more inside]
posted by heeeraldo on Apr 6, 2009 - 7 answers

Workout Filter: Help me assess my weight lifting workout.

I've been lifting weights for a long time, but recently decided to switch from the machines to mostly free weights and cable lifts. I've done a lot of reading on the subject, and have cobbled together the following routine that seems to be giving me some results, but I wanted opinions on what muscles I might be missing/which exercises might be superfluous. [more inside]
posted by prior on Sep 8, 2008 - 17 answers

Fighting Blubber—The Gym Reassurance Questions.

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

Effexor and Iron

I was on Effexor for about a year to treat my depression, during which time (for the first time in 7+ years) my weight training came screeching to an abrupt halt. (My energy level just wasn't there anymore, nor was I able to focus enough to be able to have a satisfying workout.) [more inside]
posted by Tbola on Mar 7, 2007 - 4 answers

Brave New Exercise

Today at the gym I saw a couple guys (football players, as it happens) doing an exercise I hadn't seen before. They started with a 50lb dumbbell in one hand, bent over towards that side (that quad ~ 45 degree angle to the floor), the dumbbell fairly close to the floor. They then pushed off with that quad, jumped/transferred weight to their other foot so their body was completely under their arm, & did a military-press-like motion with the weight. They did 3 sets of 10 with each arm. What is this exercise called? Also, what is that general style of exercise called (more active/full body than simply isolating a particular group), & what are some other examples of this style?
posted by devilsbrigade on Jul 22, 2006 - 8 answers

Is my workout routine stupid or ok?

Ok, I know 50 million mefis have asked these kinds of questions before, but I swear this is different. I have a new workout plan and simply need somebody to validate the plan. Good idea, bad idea, whatever. [more inside]
posted by damiano99 on Jul 12, 2006 - 18 answers

Help me get my booty into shape, without killing my knees!

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone on Feb 12, 2006 - 4 answers

Pump pump pump rest rest rest pum-- ... damn.

GymFilter: I'm going backwards. [more inside]
posted by devilsbrigade on Sep 23, 2005 - 8 answers

Do I really need to pump iron?

What's the bare minimum of strength training I can get away with? [more inside]
posted by hamster on Jul 8, 2005 - 14 answers

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