Looking for gym advice when it comes to lower reps/heavier weight vs high reps/lighter weight.
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posted by gpoint
on Mar 1, 2012 -
7 answers
I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine.
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posted by ludwig_van
on Nov 12, 2008 -
17 answers
I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements.
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posted by liquado
on Jul 9, 2008 -
11 answers
Weight loss/Fitness Filter: I have a treadmill and a jump rope. Can someone please help me put together a training regime to help me lose weight and get more physically fit.
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posted by flipmiester99
on Nov 9, 2007 -
8 answers
I want to maintain my weight, but continue to lower my body fat percentage. Should I lower caloric intake or just increase my exercise, or both?
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posted by synecdoche
on Mar 25, 2006 -
5 answers
I'm overweight and I'm pretty damned tired of it (23 years old, about 260ish 6' tall). I've already started modifying my eating habits and now I'm looking for a workout solution. I'm a computer guy, so I spend a -lot- of time sitting during the day (usually night). I know a lot of you work out quite regularly and I would like to know if someone could come up with a basic workout regimen.
I live in an apartment complex with a decent gym. I just don't know what days I should walk how far and what machines I should do how many reps of what. Also, I'd like some suggestions as to where I should go after I've been doing this for a while if possible.
Apologies in advance if my search-fu is inferior.
posted by grahamux
on Apr 6, 2005 -
38 answers
