Does my personal trainer know what she's doing? Or am I doing things wrong? [more inside]
posted by arniec on Oct 11, 2010 - 25 answers

Weight loss going good, workout not so much. With money tight, do we need a personal trainer? [more inside]
posted by arniec on May 5, 2010 - 20 answers

Can I shape and define my lower pecs without doing bench presses? [more inside]
posted by (bb|[^b]{2}) on Apr 28, 2007 - 11 answers

I want to maintain my weight, but continue to lower my body fat percentage. Should I lower caloric intake or just increase my exercise, or both? [more inside]
posted by synecdoche on Mar 25, 2006 - 5 answers