I'm looking for a 3-day-a-week workout routine that only uses a bench, a bar, adjustable dumbbells, and weights. [more inside]
posted by alligatorman on Jun 30, 2009 - 14 answers

How do you make a home-based workout work for you? [more inside]
posted by Ambrosia Voyeur on Nov 15, 2007 - 20 answers

I'm (stupidly) starting playing ice hockey after 20 years off the ice (I'm 33). After the first game last weekend, I'm apparently in far worse shape than I thought -- and need some ideas for new workouts to get my game on. [more inside]
posted by liquado on Oct 18, 2007 - 13 answers

I want to expand my in-home workout routine. [more inside]
posted by BuddhaInABucket on Mar 30, 2006 - 14 answers