Under the instruction of a personal trainer I strained my rotator cuff. A couple family members said that one of the reasons of having a personal trainer is avoiding this kind of thing and that I should find a different one.
I'd never worked out or used equipment in a gym. The personal trainer was aware of that. He had me doing dips on a piece of equipment that kept my legs up and in front of me. I was definitely straining, he was pushing me to keep going and then my muscles gave out and I dropped. It didn't hurt right away, it was several hours later that the pain came so we continued the regimen. This was my third session, second working upper body.
Should I get a different personal trainer or is this just something that happens and can be brushed off?
posted by mrflibble
on Dec 16, 2011 -
What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone
on Feb 12, 2006 -