I'd like to lose the bit of fat that has been with me for as long as I can remember. What should I include in my diet/workout regimen? [more inside]
How can I best lose some excess upper arm flab? [more inside]
Fighting Blubber—The Gym Reassurance Questions. [more inside]
So I go to the gym semi-regularly and use the Elliptical machine. It has some built-in routines. One is called "fat-burning" and one is called "Cardio Workout". The fat burning sets a target heart rate in the 120's (number made up) while the Cardio sets my target heart rate somewhat higher -- maybe the low 140's. My question is, which will actually burn more fat, the Fat Burn or the Cardio?