I haven’t exercised regularly in a long time and am really out of shape. I think I can swing spending between 15-20 minutes exercising most mornings. (I know it’s not much, but I figure even 15 minutes is a lot better than the 0 minutes I currently do.) What activities/types of exercise should I try that can be done in that short amount of time? [more inside]
I'm looking for the best YouTube workout videos/channels, in the 20-60 minute range. Specifics for me inside but I'm happy to also have recs for great videos that don't suit me now but may suit my later, or help other people! [more inside]
Please help me select a new fitness activity that will push me to greatness without pushing me over the edge. Difficulty level: awkward solitude-loving INTJ. [more inside]
Can anyone suggest some motivational songs that you can use for working out, running, and work? [more inside]
I'm looking for recommendations for body weight exercises I can do at home and on my own schedule that require minimal or no equipment. [more inside]
Should I run? Complications: fat, crackly knees, plantar fasciitis, clumsiness. If I should run, any advice on doing it right? [more inside]
Making a playlist for the gym. Theme: Amazon Warriors! Need more songs. Guidelines follow: [more inside]
I started running last year, and I really enjoy it! I've stayed relatively dedicated to the routine and genuinely look forward to it. However, I think I've pushed myself about as far as I need to with running and I'd love to expand my regiment with other activities, but I honestly don't really know anything about fitness and don't really have any friends to ask about it. [more inside]
[exercise filter] Please explain to me how the relationship between sets and reps works. [more inside]
I am not short on bodyweight books. In fact, Your Body is Your Barbell and You are Your Own Gym are a few. I like the first book the best but it is so jammed with stuff I don't know what I should do first to modify for my own attention. Some caveats are that I have a rotator cuff irritation so cannot do too much with overhead lifting along with a sloooooow healing plantar fascia (working through) where I cannot do certain running in place things that strike the heel. [more inside]
I would really like to get back into shape in the coming months, but I can’t figure out what sport or exercise program would be right for me. I do not need to lose weight. Snowflakes inside. [more inside]
I think we learn best not through rigid reading lists and assignments but when we follow our interests freeform. Yet habits, routines, calorie counting, repetitive exercises, and other finger-wagging components of "health as a necessary chore" seem to be the prevalent attitude in nutrition and physical fitness. How could one get really healthy through the fitness and diet equivalents of reading randomly for pleasure, tinkering, exploring, and problem solving for the joy of it?
I’ve noticed that wearing workout clothing/gear that makes me feel good, tough, and strong, can actually give me a little extra mental confidence to make me better, tougher, and stronger in my workouts. What kinds of workout clothing and accessories make you feel badass? [more inside]
I need suggestions for what I should eat/drink prior to a very short but intense cycling workout. [more inside]
I'm trying to exercise more, mostly for reasons like getting my appetite up and sleeping better -- I don't have any "fitness goals," this is more about making exercise part of my routine. In the past, I would just go running outside, but I've never kept up with it well and summer in DC is not the best time for running outside (swampy, "code red" days, etc). Should I try to commit to running outside and doing my usual "weight baring" exercises at home, or should I join a gym? [more inside]
Hypothetically, what would happen if one were to jump rope for 10 minutes of every hour of the working day, i.e. 10 minutes of rope jumping x8 every day, separated by 50-60 minutes of sitting at the desk. I'm looking for good and bad here. Would it kill your knees? Do wonders for your legs? Do not have much more effect than if you were to jump for only 10 minutes 3 times a week?
I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
I need a bit of feedback on the (in)efficiency of my gym regimen. [more inside]
While working out tonight, I walked/ran for 15 minutes on the treadmill and started to warm up with light weights (one set of overhead barbell press). I then noticed that my left arm was engorged with blood - like a “pump” as if I had been working out intensely for a while, but my right was not. The medical advice line thought it wasn't cardiac, but I'd like to figure out what the cause might be. [more inside]
I feel self-conscious in tight legging pants but I think they are my best bet for comfort while working out and hiking. Can you help me find a pair I'll like? [more inside]
I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
I have a lot of trouble getting motivated to go to the gym and staying motivated once I'm there. I need a gym partner, but snowflake details are making it difficult. [more inside]
I love workout DVDs, but often HATE the music they have in them. I get especially annoyed when the instructor isn't even moving to the beat, so imagine my joy when I discovered Zumba a couple of weeks ago! I don't have a regular schedule, so can't really guarantee that I'll be able to attend classes, so I think I'll be exercising in my small living room. What other DVDs or styles of fun and intense dancey workout things should I try? Bonus points for something that burns off a lot in a short amount of time.
GymAppFilter: My trainer made me a sort of mix-and-match table of exercises so that I can work out on my own. Basically, I pick one exercise each from 2 or 3 columns, do them in a circuit 3 times. Then pick more exercises. There are about 5-6 exercises in each column. I have Cardio, Legs, Arms, Abs/Core, Chest, Shoulders. Cardio can go with anything. The Shoulder stuff also involves Legs and Chest also (lunges with presses, for example), so he recommended I not pair Legs with Shoulders and Chest. Everything else can go together. [more inside]
The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
Thanks to following the advice from some previous AskMeFi threads, I have finally gotten back into a regular workout routine. I am still working to find a set of exercises I can alternate between that make the best use of the time I have and that I do not dread doing. I've found that I really appreciate exercises that work multiple parts of the body simultaneously (I think it keeps me from focusing on how unpleasant the strain on any one body part is), especially ones that work my core without having to do situps. For example, squats combined with overhead press. Googling hasn't been that fruitful. What are some other exercises or combination of exercises that I can use to maximize my workout? I do not have a gym membership, but I have a good set of free weights and resistance bands at my disposal.
Is there anything I can do to feel less disgusting post-gym? [more inside]
I have come to love and need regular, intense exercise and I'm looking for a new routine. Help? [more inside]
I seem to do better with the structure of watching a DVD to do an interval workout than just trying to do it on my own. I'm looking for DVDs that focus on HIIT or Tabata intervals that I can follow along to. [more inside]
The only thing that gets me to the gym is watching science fiction movies on my iPhone. Can you recommend some more based on the criteria inside? [more inside]
Recommend the apps, websites, technological gadgets for exercise that you can't live without. [more inside]
I've been working out, lifting weights, on and off for five years, but I've never paid any attention to mobility/stretching. This is dumb. Please help me come up with a defensible plan. [more inside]
What do women wear under workout shorts? [more inside]
Free online workout videos? [more inside]
Is an under-desk pedal exerciser a worthwhile supplement to an existing weight-loss / exercise regimen? [more inside]
Tips for urban cycling as aerobic/cardio workout? [more inside]
I need a virtual personal trainer. Know of any sites that will send me a daily exercise routine? [more inside]
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with?
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with? I am a 24 y/o, 5'5", 60kgs male.
I'm looking for a simple iPhone app: I want to start exercising for 30 mins./day most days of the week, but I may not always get in the 30 mins. at once. (Apparently, it doesn't matter.) I want an app that tracks my daily minutes of exercise (e.g., 10 mins. here, 10 mins. there) and tells me how much more I have at that moment till I get to my 30-minute daily target. It'd also be nice if it told me my weekly minutes up to that point. I track my food in another app, so I don't need it to track calories.
I'm a skinny girl, and I'm sad about my cellulite. What can I do? [more inside]
Workout to achieve "Abercrombie and Fitch" bodyshape? [more inside]
Recommend some quick exercises that I won't get bored of and can do at home. [more inside]
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms?
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms? [more inside]
Can you recommend a way to make my wrist not whine at chest presses? Are there any women's fitness gloves that stabilize and support the wrists, without a lot of padding? Or a different solution? [more inside]
I need some Bollywood music for my 10k run (runtime: 60 minutes). [more inside]
My familiarity with exercise footwear is limited to my running shoes. What should I be looking for in a gym shoe? [more inside]
Under the instruction of a personal trainer I strained my rotator cuff. A couple family members said that one of the reasons of having a personal trainer is avoiding this kind of thing and that I should find a different one. I'd never worked out or used equipment in a gym. The personal trainer was aware of that. He had me doing dips on a piece of equipment that kept my legs up and in front of me. I was definitely straining, he was pushing me to keep going and then my muscles gave out and I dropped. It didn't hurt right away, it was several hours later that the pain came so we continued the regimen. This was my third session, second working upper body. Should I get a different personal trainer or is this just something that happens and can be brushed off?
Truths about working out and nutrition? [more inside]
What happened to my motivation and discipline with exercise that I had so proudly acquired and maintained for 5 months?!! [more inside]
I want to walk a half marathon. My city's marathon is next fall, so I have plenty of time to get ready. I found various training plans online that range from 12-16 weeks, but that's really not what my question is about. I'm wondering, since I have almost a year till then, what should I do be doing now? Does it matter? I'm in good health but haven't exercised consistently lately. Also, general walking-a-half advice is very welcome!