12 posts tagged with workout and cardio. (View popular tags)
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Please recommend a good HIIT/Tabata DVD

I seem to do better with the structure of watching a DVD to do an interval workout than just trying to do it on my own. I'm looking for DVDs that focus on HIIT or Tabata intervals that I can follow along to. [more inside]
posted by triggerfinger on Aug 2, 2013 - 5 answers

 

Why did this workout zap me so badly, and how can I fix this?

Today, I tried to get back into the swing of working out with the NYTimes seven minute workout. I made it until about Step 8 before I got light-headed and had to stop. I know I'm out of shape, but why did this workout zap me so badly, and what can I do to fix this? [more inside]
posted by SNWidget on Jun 11, 2013 - 27 answers

Any downside to a combination cardio and strength workout?

Any downside to a combination cardio and strength workout? I have started doing combination cardio-strength workouts at my gym. A typical workout goes like this: 10-15 minutes on the treadmill, then I immediately do strength exercises, with no downtime between sets. For example, I’ll do a set of pull-ups, then straight to a set of chest fly on a machine, then a set of dips, then a set of ab crunches, then a set of shoulder presses on a machine, then back to the pull-ups, and the cycle repeats (though I often mix up the order depending on the availability of machines, and my mood). [more inside]
posted by Mechitar on Apr 25, 2013 - 7 answers

I know, you're not my doctor, but...

Why, all of a sudden, does a small glass of wine make me feel drunk? [more inside]
posted by Buffaload on Dec 8, 2012 - 32 answers

Tips for urban cycling as aerobic/cardio workout?

Tips for urban cycling as aerobic/cardio workout? [more inside]
posted by ManInSuit on Oct 21, 2012 - 11 answers

Workout music has been covered aplenty on this site. But what about inspiring music videos to workout to?

So when working out on a cross-trainer like this I usually watch some of my favorite TV shows on my Ipod Touch. Yeah, I know, gotta update to a bigger better stronger device soon ;-) To get me pumped up a little more or to make it through the last gruelling climb, I regularly switch to music videos. And now I wanted to query the hive mind for some fresh suggestions. For more see some examples below. [more inside]
posted by waldlaeufer on Apr 4, 2010 - 3 answers

How to improve my workouts while visiting family?

What's the best way to take my workout routine to the next level while spending ten days with my family? [more inside]
posted by mizrachi on Jul 17, 2009 - 5 answers

FUNNY HEALTH TITLE

I'd like to lose the bit of fat that has been with me for as long as I can remember. What should I include in my diet/workout regimen? [more inside]
posted by Team of Scientists on Jul 6, 2009 - 18 answers

I would like to start working out during my lunch hour.

Help me plan a lunch-hour workout. [more inside]
posted by heeeraldo on Apr 6, 2009 - 7 answers

Is drinking Red Bull before a cardio workout a dumb idea?

Is drinking Red Bull before a cardio workout a dumb idea? [more inside]
posted by Senor Cardgage on Jan 2, 2009 - 17 answers

Fighting Blubber—The Gym Reassurance Questions.

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

Help me work out, in.

How do you make a home-based workout work for you? [more inside]
posted by Ambrosia Voyeur on Nov 15, 2007 - 20 answers

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