Are there any *safe* supplements I can take for added muscle gain/weight loss/etc? [more inside]
posted by ascetic on Jun 10, 2009 - 10 answers

I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

Will I lose my metabolism if I stick with this workout plan? [more inside]
posted by JamesJD on Jun 4, 2008 - 32 answers

Bodybuilding and Weight-losing filter: I’m planning to lose some weight around the hips, and at the same time work on my upperbody. The only catch is that I can’t afford to go to the gym right now, and was wondering if there are any exercises that I can do at home. [more inside]
posted by hadjiboy on Apr 23, 2007 - 19 answers

How much should I increase my workout weight when lowering rep ranges? [more inside]
posted by Blue Buddha on Jun 24, 2005 - 11 answers