357 posts tagged with workout.
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Online yoga subscription

I'm looking for yoga classes which are available online. I'm looking for a paid membership where the classes are updated fairly regularly by experienced/certified yoga teachers (i.e. not someone in their living room). Can anyone recommend anything they like? [more inside]
posted by onecircleaday on Oct 25, 2016 - 17 answers

Warm workout clothes?

I've recently started walking the trails near my house for exercise. As it starts getting colder, I've realized I need better clothes to wear. Must be available in petite, and have pockets (either in the sweater or pants is fine, I just need to carry my keys and phone.) Ideally, I would like some kind of zip-out lining, but I don't know if that's possible. Thanks!
posted by backwards compatible on Oct 22, 2016 - 17 answers

Spin Spin Spin Songs for the Road

What are your favorite cycling spin songs? I'm heading out for a 150 mile bike ride this weekend and need to beef up my playlist with stuff that makes big wheels keep on turnin'. [more inside]
posted by mcstayinskool on Jun 9, 2016 - 10 answers

Weatherproof my exercise routine!

My thousandth exercise question: My exercise routine needs some tweaking. Please advise. I need options for exercise at home on days that it's too hot to go out, and given certain other restrictions. [more inside]
posted by Ziggy500 on Apr 24, 2016 - 12 answers

Plyometrics for fatties

Wanted: your advice on how to begin to incorporate plyometrics into a workout routine for a large lady. [more inside]
posted by inky_the_pinky on Apr 6, 2016 - 14 answers

Exercise heart rate too high?

I've gotten back into hitting the gym, going five times a week since just before Christmas. I'm about 15 pounds overweight and would like to slim down and just get healthier and more energetic. I tend to do cardio such as treadmill running or use the cross trainer for about 30 minutes at a time doing high intensity interval training. I'm in my mid-forties, and my heart rate goes up to around 175 average during the intervals, and sometimes gets as high as 185. [more inside]
posted by hazyjane on Jan 28, 2016 - 15 answers

Best single piece of home exercise equipment?

So, I'm looking to lose a little weight, get healthier and tone up. I'd also like to do it in the comfort of my own home. What's the one item of equipment most likely to achieve this? It has to be one only, I don't have space, money nor the inclination for an entire home gym. The plan is to set it up in the open living area of the home where I can squeeze some workout time in whilst I watch my two young kids. (For time and convenience reasons, I won't be joining a gym. Also, I hate gyms.) Ideally, I will be hiring the equipment initially. What are your thoughts?
posted by Jubey on Dec 28, 2015 - 22 answers

Stronglifts 5x5 workout program questions/comments

Hello Guys, I started working on 5x5 program. I did 3x5 and other split workouts in the past and did see some results, but I feel like I reached the plateau. I just want to give this a try and see if it works for me in 12 weeeks. As suggested by Mehdi, I plan on adding 5 lbs to each workout except dead lift it is 10 lb as the program needs only 1 set of of 5 reps for dead lifts. What do you guys think about this program in general? [more inside]
posted by samcivic on Oct 5, 2015 - 21 answers

Is "8-Minute Abs!!" still a thing?

I haven’t exercised regularly in a long time and am really out of shape. I think I can swing spending between 15-20 minutes exercising most mornings. (I know it’s not much, but I figure even 15 minutes is a lot better than the 0 minutes I currently do.) What activities/types of exercise should I try that can be done in that short amount of time? [more inside]
posted by pupstocks on Oct 1, 2015 - 34 answers

Best YouTube Workout Videos

I'm looking for the best YouTube workout videos/channels, in the 20-60 minute range. Specifics for me inside but I'm happy to also have recs for great videos that don't suit me now but may suit my later, or help other people! [more inside]
posted by Eyebrows McGee on Sep 18, 2015 - 11 answers

downloadable workout videos for the time poor

I've got a fair bit of travel coming up in the next couple of months, and am time poor at the best of times. Any suggestions for a source of free/cheap downloadable workout videos that are primarily bodyweight focussed? My motivation fluctuates, but I find things like videos and apps are generally helpful to staying fit and focussed. [more inside]
posted by tim_in_oz on Sep 1, 2015 - 10 answers

Wearable [whatever] to track HIIT sessions?

I recently bought an Ironman Essential watch by Timex because I thought it would track intervals, but it seems to only have 1 timer. I need something that will track a warm up of 1m/30s for 10 reps, then a workout of 2m/1m for 7 reps, then a cool down walk. [more inside]
posted by onecircleaday on Aug 30, 2015 - 3 answers

Running Hurts the Arches of My Feet

Whenever I run more than half a mile, the bottom of my arches feel like hot needles are getting poked in them. What is wrong with my feet? How can I fix this? [more inside]
posted by rue72 on Jul 29, 2015 - 17 answers

Post Gym Rage Syndrome

What's up Mefites! Please can you share with me your post gym routine hacks - basically, how can I make the process of showering and getting ready for work after my morning workout less time-consuming? [more inside]
posted by Ziggy500 on Jun 25, 2015 - 23 answers

Wanted: The Diogenes (Fitness) Club

Please help me select a new fitness activity that will push me to greatness without pushing me over the edge. Difficulty level: awkward solitude-loving INTJ. [more inside]
posted by julthumbscrew on May 26, 2015 - 19 answers

Full body dumbell workout videos on youtube.

I'm looking for basic full body dumbbell workout videos similar to this one by Gabriel Davidson. I'm not looking for a cardio workout or exotic this month's fitness magazine injury inducing exercises. I just want a youtube workout mirror situation. [more inside]
posted by srboisvert on Apr 6, 2015 - 3 answers

Motivational Songs For Workouts And Work

Can anyone suggest some motivational songs that you can use for working out, running, and work? [more inside]
posted by maximus99 on Apr 2, 2015 - 7 answers

Good body weight exercises that need minimal/no equipment

I'm looking for recommendations for body weight exercises I can do at home and on my own schedule that require minimal or no equipment. [more inside]
posted by slogger on Mar 25, 2015 - 27 answers

Should I run?

Should I run? Complications: fat, crackly knees, plantar fasciitis, clumsiness. If I should run, any advice on doing it right? [more inside]
posted by Ziggy500 on Mar 18, 2015 - 22 answers

Help me make my workout sound better, please!

What songs sound like That's Not My Name by the Ting Tings and I Don't Care (I Love It) by Iconopop? [more inside]
posted by just_ducky on Feb 25, 2015 - 26 answers

Music to conquer Attica to

Making a playlist for the gym. Theme: Amazon Warriors! Need more songs. Guidelines follow: [more inside]
posted by Kitty Stardust on Feb 11, 2015 - 14 answers

Expanding fitness

I started running last year, and I really enjoy it! I've stayed relatively dedicated to the routine and genuinely look forward to it. However, I think I've pushed myself about as far as I need to with running and I'd love to expand my regiment with other activities, but I honestly don't really know anything about fitness and don't really have any friends to ask about it. [more inside]
posted by p3on on Jan 30, 2015 - 19 answers

Workout question

[exercise filter] Please explain to me how the relationship between sets and reps works. [more inside]
posted by prunes on Jan 26, 2015 - 8 answers

Basic (but difficult) Bodyweight Workout for Self w/ caveats

I am not short on bodyweight books. In fact, Your Body is Your Barbell and You are Your Own Gym are a few. I like the first book the best but it is so jammed with stuff I don't know what I should do first to modify for my own attention. Some caveats are that I have a rotator cuff irritation so cannot do too much with overhead lifting along with a sloooooow healing plantar fascia (working through) where I cannot do certain running in place things that strike the heel. [more inside]
posted by chicaboom on Dec 22, 2014 - 8 answers

Help me choose an exercise program!

I would really like to get back into shape in the coming months, but I can’t figure out what sport or exercise program would be right for me. I do not need to lose weight. Snowflakes inside. [more inside]
posted by checkitnice on Dec 2, 2014 - 21 answers

I need help figuring out reps and sets with a TRX-style workout

I recently decided to start getting some exercise with some TRX-style workout equipment, but I'm not sure how often I should be doing it. I found this video and try to hit most of the upper body sequences at least 3x a week. My problem is that I don't think I'm doing it enough to make much of a difference. [more inside]
posted by bjork24 on Oct 20, 2014 - 5 answers

Scheduling workouts into a busy(-ish) day

I hate excercising, so I'll take any excuse not to. But I have to be honest with myself. I'm beyond the age where I can just eat what I want, not work out, and avoid getting over weight. Far beyond. I'm much more out of shape than I should be. My pants don't fit right anymore, and it's getting worse. My last excuse for not working out is that it's hard to fit into my schedule. Please help destroy that excuse by telling me your routine. [more inside]
posted by primethyme on Oct 12, 2014 - 44 answers

What's the learning-for-fun equivalent in diet and exercise?

I think we learn best not through rigid reading lists and assignments but when we follow our interests freeform. Yet habits, routines, calorie counting, repetitive exercises, and other finger-wagging components of "health as a necessary chore" seem to be the prevalent attitude in nutrition and physical fitness. How could one get really healthy through the fitness and diet equivalents of reading randomly for pleasure, tinkering, exploring, and problem solving for the joy of it?
posted by shivohum on Sep 30, 2014 - 17 answers

Dressing for the badass exerciser you want to be

I’ve noticed that wearing workout clothing/gear that makes me feel good, tough, and strong, can actually give me a little extra mental confidence to make me better, tougher, and stronger in my workouts. What kinds of workout clothing and accessories make you feel badass? [more inside]
posted by raztaj on Aug 27, 2014 - 19 answers

I need an edge.

I need suggestions for what I should eat/drink prior to a very short but intense cycling workout. [more inside]
posted by repoman on Jul 25, 2014 - 22 answers

Informative, Dry Podcasts for Running

Astronomy Cast has been great, but I'd like to mix things up with other topics! What I'm looking for in a podcast: cerebral/abstract subject matter, steady talking by the hosts -- with few interruptions and few/regular hosts, relatively serious tone (not a lot of banter as well as not a lot of joking). An hour-long podcast would be ideal, but other lengths are workable. [more inside]
posted by rue72 on Jul 23, 2014 - 22 answers

Has a FitBit helped you get off your lazy a-- ?

I need to jumpstart my fitness which is currently non-existent. Would a FitBit help me (& the SO) be less lazy and more motivated? Did you use a fitbit or similar device to help you get on a fitness track? Or did you use another method?
posted by kmr on Jul 18, 2014 - 28 answers

Athletic bottoms that stay put

I am a chubby woman who likes to jog and dance. Where can I get athletic pants/shorts that stay up when I move? [more inside]
posted by Guess What on Jul 13, 2014 - 18 answers

Should I still do leg workouts during cycling season?

I'm looking for advice on combining cycle commuting with gym-based workouts. [more inside]
posted by sevenyearlurk on Jul 7, 2014 - 10 answers

Best Full-Body Strength Workout for Female Runner?

I'm slowly building up my speed and stamina as a runner -- I do roughly 15 miles of hilly outdoor running a week right now, and absolutely love it. I'd like to add in a full-body strength workout (+/- 30 min, 40 including stretching) three days a week. I'd also like this workout to be something I can do at home, with an absolute minimum of supplies (just body weight would be great), and that I can use for a long period of time. [more inside]
posted by rue72 on Jul 1, 2014 - 13 answers

In need of non-vomit-inducing insprational quotation

I need your ideas for sayings/quotations/an awesome slogan you just came up with yourself that conveys the idea that you should just get up and do your workout. It's part of a gift (for a very willing participant), but because that thinspiration stuff makes me want to hurl and because the quotation will be visible to other people, I don't want a "you will love your body more" or even "I really regret that workout said nobody ever" type thing. [more inside]
posted by atomicstone on May 29, 2014 - 27 answers

Should I Join a Gym?

I'm trying to exercise more, mostly for reasons like getting my appetite up and sleeping better -- I don't have any "fitness goals," this is more about making exercise part of my routine. In the past, I would just go running outside, but I've never kept up with it well and summer in DC is not the best time for running outside (swampy, "code red" days, etc). Should I try to commit to running outside and doing my usual "weight baring" exercises at home, or should I join a gym? [more inside]
posted by rue72 on May 28, 2014 - 12 answers

Rope jumping overdose?

Hypothetically, what would happen if one were to jump rope for 10 minutes of every hour of the working day, i.e. 10 minutes of rope jumping x8 every day, separated by 50-60 minutes of sitting at the desk. I'm looking for good and bad here. Would it kill your knees? Do wonders for your legs? Do not have much more effect than if you were to jump for only 10 minutes 3 times a week?
posted by Skyanth on May 19, 2014 - 19 answers

It's the small-space fitness challenge!

I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
posted by AnOrigamiLife on May 13, 2014 - 13 answers

grunt grunt grunt

I need a bit of feedback on the (in)efficiency of my gym regimen. [more inside]
posted by griphus on May 1, 2014 - 6 answers

My not-quite-crossfit class is changing its structure. Help me adjust

So right now, my rock gym has a private fitness class six days a week, modeled on crossfit but not officially affiliated. MWFS it's a fairly standard CF class with slightly different movements. T-Th, it's a more mobility-focused class based around MoveNat. In a month, the T-Th classes will be eliminated, and extra mobility will be added to the now 90 minute MWFS classes. [more inside]
posted by nickhb on Apr 22, 2014 - 3 answers

Randomly getting a pump in one arm?

While working out tonight, I walked/ran for 15 minutes on the treadmill and started to warm up with light weights (one set of overhead barbell press). I then noticed that my left arm was engorged with blood - like a “pump” as if I had been working out intensely for a while, but my right was not. The medical advice line thought it wasn't cardiac, but I'd like to figure out what the cause might be. [more inside]
posted by Sexy Question Bot on Apr 9, 2014 - 15 answers

Looking for exercise legging suggestions

I feel self-conscious in tight legging pants but I think they are my best bet for comfort while working out and hiking. Can you help me find a pair I'll like? [more inside]
posted by imalaowai on Mar 31, 2014 - 18 answers

How'd you lose those last 10 lbs?! Tell me!

Were you ever not overweight or fat, but not fit either? Have you always had a belly, extra weight in your midsection? Did you have 10 lbs to lose? Did you lose it? If so, how? [more inside]
posted by rhythm_queen on Mar 26, 2014 - 48 answers

Too cheap for the yoga life

Looking for recommendations for DIY yoga sessions. [more inside]
posted by kidsleepy on Mar 4, 2014 - 24 answers

Why am I not losing weight?

YANMD but should I see one? Seemingly unable to lose weight with diet and exercise. Details within. [more inside]
posted by arniec on Feb 2, 2014 - 40 answers

Best kickboxing DVDs?

I bought a Groupon for a month at a local kickboxing place and enjoyed it, but alas, joining apparently involves a year-long commitment at $120/month. In the interest of continuing to get into better shape while not racking up a massive bill, what DVDs would MeFis recommend? I can potentially do partner drills with my husband, or use the reflex bag we have as a target. Heavy bag work is probably out for space/structural reasons. (If it matters, I am in decent cardio shape but definitely don't have much in the way of upper body strength - I can maybe do 3-5 full pushups before I have to switch to my knees.)
posted by tautological on Jan 25, 2014 - 1 answer

How to hot yoga

I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
posted by greta simone on Jan 20, 2014 - 27 answers

Help me work my triceps

I'm having a hard time finding a routine that works my triceps as much as I'd like, so I'm turning to the hivemind for some input. I've looked through other questions on the site, but as always, have some special snowflake needs. [more inside]
posted by dotgirl on Jan 16, 2014 - 18 answers

Do I NEED a personal trainer or is there an online resource?

Want to work out to facilitate a great deal of weight loss. Currently "holiday poor" and can't afford a personal trainer, but want to maximize my workout. Member of a gym. Is there a good web site that can help me plan workout routines and give me examples of workouts to do? [more inside]
posted by arniec on Dec 12, 2013 - 6 answers

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