Want to work out to facilitate a great deal of weight loss. Currently "holiday poor" and can't afford a personal trainer, but want to maximize my workout. Member of a gym. Is there a good web site that can help me plan workout routines and give me examples of workouts to do? [more inside]
posted by arniec
on Dec 12, 2013 -
I have a lot of trouble getting motivated to go to the gym and staying motivated once I'm there. I need a gym partner, but snowflake details are making it difficult. [more inside]
posted by nickhb
on Dec 6, 2013 -
I love workout DVDs, but often HATE the music they have in them. I get especially annoyed when the instructor isn't even moving to the beat, so imagine my joy when I discovered Zumba a couple of weeks ago! I don't have a regular schedule, so can't really guarantee that I'll be able to attend classes, so I think I'll be exercising in my small living room.
What other DVDs or styles of fun and intense dancey workout things should I try?
Bonus points for something that burns off a lot in a short amount of time.
posted by joboe
on Nov 22, 2013 -
What can I do at the gym that would mimic Jillian Michael's 30 Day Shred? I like the idea of an intense, well-rounded program (abs, strength and cardio) that I can do every day, but I don't see myself bringing in my ipad to the gym and taking over a classroom. I tried this at home like you're supposed to but there aren't any suitable spaces in my apartment. I had a phase where I went to the gym and did the elliptical for awhile but I liked how this program was more well-rounded yet compact. Also I don't want to shell out for a trainer. Please advise..
posted by bleep
on Nov 14, 2013 -
GymAppFilter: My trainer made me a sort of mix-and-match table of exercises so that I can work out on my own. Basically, I pick one exercise each from 2 or 3 columns, do them in a circuit 3 times. Then pick more exercises. There are about 5-6 exercises in each column. I have Cardio, Legs, Arms, Abs/Core, Chest, Shoulders. Cardio can go with anything. The Shoulder stuff also involves Legs and Chest also (lunges with presses, for example), so he recommended I not pair Legs with Shoulders and Chest. Everything else can go together. [more inside]
posted by sio42
on Nov 1, 2013 -
The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
posted by intelligentfool
on Oct 27, 2013 -
Thanks to following the advice from some previous AskMeFi threads, I have finally gotten back into a regular workout routine. I am still working to find a set of exercises I can alternate between that make the best use of the time I have and that I do not dread doing. I've found that I really appreciate exercises that work multiple parts of the body simultaneously (I think it keeps me from focusing on how unpleasant the strain on any one body part is), especially ones that work my core without having to do situps. For example, squats combined with overhead press. Googling hasn't been that fruitful.
What are some other exercises or combination of exercises that I can use to maximize my workout? I do not have a gym membership, but I have a good set of free weights and resistance bands at my disposal.
posted by C'est la D.C.
on Oct 20, 2013 -
I'm looking for T-shirts or tank tops to wear while exercising. I'm 5'10" but wear regular length pants; my above-average height is all in my torso. I haven't found any tall-sized workout clothes. Please advise. [more inside]
posted by The corpse in the library
on Oct 17, 2013 -
I've done lap swimming very intermittently over the last 20 or so years. I think I'm an okay swimmer - I always did well enough when I was in practice - and I always liked the activity itself (made me feel a little more graceful than IRL). I can keep myself from drowning but I am way out of shape. I am motivated to start exercising and swimming is going to be the best option for my needs but I am really anxious about going. [more inside]
posted by Beti
on Sep 24, 2013 -
I have an iPad. I am looking for a good workout app to coach me through routines involving little or (better) no equipment. What do you recommend?
posted by nitsuj
on Aug 14, 2013 -
I have come to love and need regular, intense exercise and I'm looking for a new routine. Help? [more inside]
posted by latkes
on Aug 12, 2013 -
I have always had what I call 'sprint strength'... the ability to lift / perform extremely heavy tasks for a short duration. But that term seems (based on lack of relevant search results) to be my own interpretation and not common... what would you call it?
Example: lift and carry 250 lbs a short distance a few times and done... no real stamina, just brute force (without injury)? I.e. Pick up 3 80lb bags of dry concrete with a growl and carry it to a nearby destination...
Application: never done a lot of working out or weight training, but looking to play to my strengths in a future workout regimen.
As always, thank you all for your input :)
posted by mrflibble
on Aug 10, 2013 -
I seem to do better with the structure of watching a DVD to do an interval workout than just trying to do it on my own. I'm looking for DVDs that focus on HIIT or Tabata intervals that I can follow along to. [more inside]
posted by triggerfinger
on Aug 2, 2013 -
I'm pretty darn overweight and do not exercise...at all. Recently, I found a series of workout videos on youtube that I actually enjoy doing and I'd like some help finding some more so I can keep going and not get bored and quit. [more inside]
posted by anonymous
on Jul 10, 2013 -
Today, I tried to get back into the swing of working out with the NYTimes seven minute workout
. I made it until about Step 8 before I got light-headed and had to stop. I know I'm out of shape, but why did this workout zap me so badly, and what can I do to fix this? [more inside]
posted by SNWidget
on Jun 11, 2013 -
To do so, how long every day i need to do them?
I usually hold 10sec., should i hold more for faster results?
Can i somehow get good bum in 2-3 weeks?
posted by Jasna88
on Jun 8, 2013 -
Hola folks! I am located in WNY area near the Canadian border (willing to drive into Ontario for shoppin'!) and am hoping someone can guide me in the right direction for the right kind of pants. I am looking for Semi-Fitted Lower-waisted (I am short waisted but have serious hips - I HATE those fold-down waist ones with a burning passion) Yoga pants to wear for Yoga & Workouts that also are *not* a matte/cotton type texture. I have light coloured animals in my home and also am self conscious about wearing light colours...hence for the sake of my sanity I like my yoga pants to be a "slick" texture and black or another dark colour. [more inside]
posted by snuffyrat
on Jun 6, 2013 -
The only thing that gets me to the gym is watching science fiction movies on my iPhone. Can you recommend some more based on the criteria inside? [more inside]
posted by Admiral Haddock
on Jun 5, 2013 -
Annoyingly, crunches irritate a bulging disc in my back.
Since I'm not keen on having surgery just so I can do this one thing (the disc doesn't otherwise bother me, as long as I keep my core strong), what alternatives to crunches can I try?
If it matters: I do already do push-ups, planks and side planks.
posted by elizeh
on May 22, 2013 -
Recommend the apps, websites, technological gadgets for exercise that you can't live without. [more inside]
posted by annabellee
on May 3, 2013 -
Any downside to a combination cardio and strength workout? I have started doing combination cardio-strength workouts at my gym. A typical workout goes like this: 10-15 minutes on the treadmill, then I immediately do strength exercises, with no downtime between sets. For example, I’ll do a set of pull-ups, then straight to a set of chest fly on a machine, then a set of dips, then a set of ab crunches, then a set of shoulder presses on a machine, then back to the pull-ups, and the cycle repeats (though I often mix up the order depending on the availability of machines, and my mood).
posted by Mechitar
on Apr 25, 2013 -
I'm gaining weight for basically the first time. I'm happy about it- I've always wanted to be less of a stick- but I'm not happy about how the weight is sitting. Can I do anything about it? [more inside]
posted by windykites
on Apr 4, 2013 -
I've been working out, lifting weights, on and off for five years, but I've never paid any attention to mobility/stretching. This is dumb. Please help me come up with a defensible plan. [more inside]
posted by downing street memo
on Mar 26, 2013 -
I need some fitness goals beyond the vague "get in shape" and the too-common "run a marathon". Can you help me come up with small, concrete, achievable goals? [more inside]
posted by yawper
on Mar 26, 2013 -
"Abel" by The National
, which is essentially "Born to Run" filtered through indie rock, is the perfect workout song for me, combining the key elements of (1) simple chord progression and song structure, (2) layered instrumentation, (3) lots of energy/intensity (including vocal energy/intensity). Recommendation engines' recommendations have been lacking in (1) and (3), so I'm turning to you guys: can you suggest songs with those elements?
posted by John Raskolnikov Gilson
on Mar 24, 2013 -
Everything I am reading about ice skating raves about what a wonderful workout it is and how you will develop a core-o'steel and burn no end of calories! How true is that, really, for the beginner? [more inside]
posted by tel3path
on Mar 20, 2013 -
Salt n' Pepa's Push It always does it for me, but it's getting old. What song gets your blood pumping every time?
posted by cherrybounce
on Mar 16, 2013 -
About five years ago, I had an incredible, full-service gym that provided for every need I had. Now I'm in the NYC area - where can I find a gym that offers all the services I need? (Or at least, most of them.) [more inside]
posted by corb
on Mar 11, 2013 -
I've been working out for about two months with a personal trainer. She started off having me do full body workouts that I quite enjoyed - they were sort of boot camp style, in that it was a combination of strength and cardio (ie. lots of burpees and mountain climbers and planks, mixed in with compound strength bearing exercises.) Much to my surprise i have gotten much fitter than I've ever been before, pretty quickly. Now my trainer is transitioning me to workouts that alternate upper body and lower body each day, with more of a focus on strength vs cardio. Is this better? [more inside]
posted by Kololo
on Mar 9, 2013 -
Before the holidays I started a new strength training regimen and I've been really consistent so far. I really, really want to keep it up during an upcoming trip to NYC in February. I haven't had much luck searching for gyms with single-visit fees or similar. Can anyone offer advice / help? [more inside]
posted by sixswitch
on Jan 27, 2013 -
I do not like working out for the sake of working out. But I do love working hard and vigorously if it means I am being productive and getting something done. Can you help me come up with ideas of working hard and having a tangible result at the end? [more inside]
posted by Sassyfras
on Jan 15, 2013 -
I'm adding dumbells to my elliptical and I'm looking for a reasonable home workout routine that I can use as a guideline. [more inside]
posted by WinnipegDragon
on Jan 8, 2013 -
Is an under-desk pedal exerciser a worthwhile supplement to an existing weight-loss / exercise regimen? [more inside]
posted by Alabaster
on Dec 29, 2012 -
iPhone workout logging question
I'm looking for a fairly precise logging app for workouts – particularly weight training for the iPhone. Let me log with minimal
taps and enter my own workouts. [more inside]
posted by filmgeek
on Nov 8, 2012 -
My husband has recently started using the weight machines at the Y. He wants to build strength and muscle mass as quickly as possible, while hopefully also losing some fat. What is the best strategy if we assume that for the time being, he is not going to switch to free weights? [more inside]
posted by drlith
on Oct 8, 2012 -
Tips on focusing during workouts, and how to push myself through the hard parts? [more inside]
posted by carmel
on Sep 11, 2012 -
Exercise n00b here. For strength training, is it better to A) work the muscle to exhaustion, or B) work the muscle for a long time? (I have asked my physical therapists and received conflicting answers, hence this question.) [more inside]
posted by ook
on Sep 9, 2012 -