I am not short on bodyweight books. In fact, Your Body is Your Barbell and You are Your Own Gym are a few. I like the first book the best but it is so jammed with stuff I don't know what I should do first to modify for my own attention. Some caveats are that I have a rotator cuff irritation so cannot do too much with overhead lifting along with a sloooooow healing plantar fascia (working through) where I cannot do certain running in place things that strike the heel. [more inside]
I would really like to get back into shape in the coming months, but I can’t figure out what sport or exercise program would be right for me. I do not need to lose weight. Snowflakes inside. [more inside]
I recently decided to start getting some exercise with some TRX-style workout equipment, but I'm not sure how often I should be doing it. I found this video and try to hit most of the upper body sequences at least 3x a week. My problem is that I don't think I'm doing it enough to make much of a difference. [more inside]
I hate excercising, so I'll take any excuse not to. But I have to be honest with myself. I'm beyond the age where I can just eat what I want, not work out, and avoid getting over weight. Far beyond. I'm much more out of shape than I should be. My pants don't fit right anymore, and it's getting worse. My last excuse for not working out is that it's hard to fit into my schedule. Please help destroy that excuse by telling me your routine. [more inside]
I think we learn best not through rigid reading lists and assignments but when we follow our interests freeform. Yet habits, routines, calorie counting, repetitive exercises, and other finger-wagging components of "health as a necessary chore" seem to be the prevalent attitude in nutrition and physical fitness. How could one get really healthy through the fitness and diet equivalents of reading randomly for pleasure, tinkering, exploring, and problem solving for the joy of it?
I’ve noticed that wearing workout clothing/gear that makes me feel good, tough, and strong, can actually give me a little extra mental confidence to make me better, tougher, and stronger in my workouts. What kinds of workout clothing and accessories make you feel badass? [more inside]
I need suggestions for what I should eat/drink prior to a very short but intense cycling workout. [more inside]
Astronomy Cast has been great, but I'd like to mix things up with other topics! What I'm looking for in a podcast: cerebral/abstract subject matter, steady talking by the hosts -- with few interruptions and few/regular hosts, relatively serious tone (not a lot of banter as well as not a lot of joking). An hour-long podcast would be ideal, but other lengths are workable. [more inside]
I need to jumpstart my fitness which is currently non-existent. Would a FitBit help me (& the SO) be less lazy and more motivated? Did you use a fitbit or similar device to help you get on a fitness track? Or did you use another method?
I am a chubby woman who likes to jog and dance. Where can I get athletic pants/shorts that stay up when I move? [more inside]
I'm looking for advice on combining cycle commuting with gym-based workouts. [more inside]
I'm slowly building up my speed and stamina as a runner -- I do roughly 15 miles of hilly outdoor running a week right now, and absolutely love it. I'd like to add in a full-body strength workout (+/- 30 min, 40 including stretching) three days a week. I'd also like this workout to be something I can do at home, with an absolute minimum of supplies (just body weight would be great), and that I can use for a long period of time. [more inside]
I need your ideas for sayings/quotations/an awesome slogan you just came up with yourself that conveys the idea that you should just get up and do your workout. It's part of a gift (for a very willing participant), but because that thinspiration stuff makes me want to hurl and because the quotation will be visible to other people, I don't want a "you will love your body more" or even "I really regret that workout said nobody ever" type thing. [more inside]
I'm trying to exercise more, mostly for reasons like getting my appetite up and sleeping better -- I don't have any "fitness goals," this is more about making exercise part of my routine. In the past, I would just go running outside, but I've never kept up with it well and summer in DC is not the best time for running outside (swampy, "code red" days, etc). Should I try to commit to running outside and doing my usual "weight baring" exercises at home, or should I join a gym? [more inside]
Hypothetically, what would happen if one were to jump rope for 10 minutes of every hour of the working day, i.e. 10 minutes of rope jumping x8 every day, separated by 50-60 minutes of sitting at the desk. I'm looking for good and bad here. Would it kill your knees? Do wonders for your legs? Do not have much more effect than if you were to jump for only 10 minutes 3 times a week?
I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
I need a bit of feedback on the (in)efficiency of my gym regimen. [more inside]
So right now, my rock gym has a private fitness class six days a week, modeled on crossfit but not officially affiliated. MWFS it's a fairly standard CF class with slightly different movements. T-Th, it's a more mobility-focused class based around MoveNat. In a month, the T-Th classes will be eliminated, and extra mobility will be added to the now 90 minute MWFS classes. [more inside]
While working out tonight, I walked/ran for 15 minutes on the treadmill and started to warm up with light weights (one set of overhead barbell press). I then noticed that my left arm was engorged with blood - like a “pump” as if I had been working out intensely for a while, but my right was not. The medical advice line thought it wasn't cardiac, but I'd like to figure out what the cause might be. [more inside]
I feel self-conscious in tight legging pants but I think they are my best bet for comfort while working out and hiking. Can you help me find a pair I'll like? [more inside]
Were you ever not overweight or fat, but not fit either? Have you always had a belly, extra weight in your midsection? Did you have 10 lbs to lose? Did you lose it? If so, how? [more inside]
Looking for recommendations for DIY yoga sessions. [more inside]
YANMD but should I see one? Seemingly unable to lose weight with diet and exercise. Details within. [more inside]
I bought a Groupon for a month at a local kickboxing place and enjoyed it, but alas, joining apparently involves a year-long commitment at $120/month. In the interest of continuing to get into better shape while not racking up a massive bill, what DVDs would MeFis recommend? I can potentially do partner drills with my husband, or use the reflex bag we have as a target. Heavy bag work is probably out for space/structural reasons. (If it matters, I am in decent cardio shape but definitely don't have much in the way of upper body strength - I can maybe do 3-5 full pushups before I have to switch to my knees.)
I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
I'm having a hard time finding a routine that works my triceps as much as I'd like, so I'm turning to the hivemind for some input. I've looked through other questions on the site, but as always, have some special snowflake needs. [more inside]
Want to work out to facilitate a great deal of weight loss. Currently "holiday poor" and can't afford a personal trainer, but want to maximize my workout. Member of a gym. Is there a good web site that can help me plan workout routines and give me examples of workouts to do? [more inside]
I have a lot of trouble getting motivated to go to the gym and staying motivated once I'm there. I need a gym partner, but snowflake details are making it difficult. [more inside]
I love workout DVDs, but often HATE the music they have in them. I get especially annoyed when the instructor isn't even moving to the beat, so imagine my joy when I discovered Zumba a couple of weeks ago! I don't have a regular schedule, so can't really guarantee that I'll be able to attend classes, so I think I'll be exercising in my small living room. What other DVDs or styles of fun and intense dancey workout things should I try? Bonus points for something that burns off a lot in a short amount of time.
Classical music for workouts? [more inside]
What can I do at the gym that would mimic Jillian Michael's 30 Day Shred? I like the idea of an intense, well-rounded program (abs, strength and cardio) that I can do every day, but I don't see myself bringing in my ipad to the gym and taking over a classroom. I tried this at home like you're supposed to but there aren't any suitable spaces in my apartment. I had a phase where I went to the gym and did the elliptical for awhile but I liked how this program was more well-rounded yet compact. Also I don't want to shell out for a trainer. Please advise..
GymAppFilter: My trainer made me a sort of mix-and-match table of exercises so that I can work out on my own. Basically, I pick one exercise each from 2 or 3 columns, do them in a circuit 3 times. Then pick more exercises. There are about 5-6 exercises in each column. I have Cardio, Legs, Arms, Abs/Core, Chest, Shoulders. Cardio can go with anything. The Shoulder stuff also involves Legs and Chest also (lunges with presses, for example), so he recommended I not pair Legs with Shoulders and Chest. Everything else can go together. [more inside]
The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
Thanks to following the advice from some previous AskMeFi threads, I have finally gotten back into a regular workout routine. I am still working to find a set of exercises I can alternate between that make the best use of the time I have and that I do not dread doing. I've found that I really appreciate exercises that work multiple parts of the body simultaneously (I think it keeps me from focusing on how unpleasant the strain on any one body part is), especially ones that work my core without having to do situps. For example, squats combined with overhead press. Googling hasn't been that fruitful. What are some other exercises or combination of exercises that I can use to maximize my workout? I do not have a gym membership, but I have a good set of free weights and resistance bands at my disposal.
I'm looking for T-shirts or tank tops to wear while exercising. I'm 5'10" but wear regular length pants; my above-average height is all in my torso. I haven't found any tall-sized workout clothes. Please advise. [more inside]
I've done lap swimming very intermittently over the last 20 or so years. I think I'm an okay swimmer - I always did well enough when I was in practice - and I always liked the activity itself (made me feel a little more graceful than IRL). I can keep myself from drowning but I am way out of shape. I am motivated to start exercising and swimming is going to be the best option for my needs but I am really anxious about going. [more inside]
Is there anything I can do to feel less disgusting post-gym? [more inside]
What are the best exercises for looking good naked? [more inside]
I have an iPad. I am looking for a good workout app to coach me through routines involving little or (better) no equipment. What do you recommend?
I have come to love and need regular, intense exercise and I'm looking for a new routine. Help? [more inside]
I have always had what I call 'sprint strength'... the ability to lift / perform extremely heavy tasks for a short duration. But that term seems (based on lack of relevant search results) to be my own interpretation and not common... what would you call it? Example: lift and carry 250 lbs a short distance a few times and done... no real stamina, just brute force (without injury)? I.e. Pick up 3 80lb bags of dry concrete with a growl and carry it to a nearby destination... Application: never done a lot of working out or weight training, but looking to play to my strengths in a future workout regimen. As always, thank you all for your input :)
I seem to do better with the structure of watching a DVD to do an interval workout than just trying to do it on my own. I'm looking for DVDs that focus on HIIT or Tabata intervals that I can follow along to. [more inside]
I'm pretty darn overweight and do not exercise...at all. Recently, I found a series of workout videos on youtube that I actually enjoy doing and I'd like some help finding some more so I can keep going and not get bored and quit. [more inside]
Today, I tried to get back into the swing of working out with the NYTimes seven minute workout. I made it until about Step 8 before I got light-headed and had to stop. I know I'm out of shape, but why did this workout zap me so badly, and what can I do to fix this? [more inside]
To do so, how long every day i need to do them? I usually hold 10sec., should i hold more for faster results? Can i somehow get good bum in 2-3 weeks?
Hola folks! I am located in WNY area near the Canadian border (willing to drive into Ontario for shoppin'!) and am hoping someone can guide me in the right direction for the right kind of pants. I am looking for Semi-Fitted Lower-waisted (I am short waisted but have serious hips - I HATE those fold-down waist ones with a burning passion) Yoga pants to wear for Yoga & Workouts that also are *not* a matte/cotton type texture. I have light coloured animals in my home and also am self conscious about wearing light colours...hence for the sake of my sanity I like my yoga pants to be a "slick" texture and black or another dark colour. [more inside]
The only thing that gets me to the gym is watching science fiction movies on my iPhone. Can you recommend some more based on the criteria inside? [more inside]
Annoyingly, crunches irritate a bulging disc in my back. Since I'm not keen on having surgery just so I can do this one thing (the disc doesn't otherwise bother me, as long as I keep my core strong), what alternatives to crunches can I try? If it matters: I do already do push-ups, planks and side planks.
Recommend the apps, websites, technological gadgets for exercise that you can't live without. [more inside]
Any downside to a combination cardio and strength workout? I have started doing combination cardio-strength workouts at my gym. A typical workout goes like this: 10-15 minutes on the treadmill, then I immediately do strength exercises, with no downtime between sets. For example, I’ll do a set of pull-ups, then straight to a set of chest fly on a machine, then a set of dips, then a set of ab crunches, then a set of shoulder presses on a machine, then back to the pull-ups, and the cycle repeats (though I often mix up the order depending on the availability of machines, and my mood). [more inside]