What are the best exercises to improve photographic skills? I am planning a series of workshops with both young and mature students who want to engage with photography. The workshops can be a preparation for studying photography at university or form a basis of a portfolio. Ultimately I am trying to encourage creative development and critical thinking about photography. [more inside]
posted on Jul 24, 2008 - 15 answers

Looking for pilates workouts that I can view online on my office PC. [more inside]
posted on Jul 24, 2008 - 2 answers

This is in regard to Curves Smart equipment, which is now available at some Curves for Women fitness facilities. Does anyone know what exactly the display depicts? Although I've seen pictures of it, which shows "Cardio", "Energy", "Range", and "Reps", I'd like to know what each one is indicating. Also, prior to the installation of the Smart upgrade, the hydraulic resistance was non-adjustable. The only way to get more resistance was to speed up. It appears that the hydraulics are still configured the same. If so, then is it safe to assume that the only way to increase intensity/resistance is to do more reps in the same 30-second time frame? Any help would be greatly appreciated.
posted on Jul 21, 2008 - 6 answers

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted on Jul 9, 2008 - 11 answers

If keeping sweat and hair out of my face while running is my only consideration, would it be better to cut my hair short, or to let it grow out and wear it in a ponytail? [more inside]
posted on Jul 9, 2008 - 28 answers

I'm interested in developing my own workouts. I know what to do, but how do I string it all together? [more inside]
posted on Jun 23, 2008 - 15 answers

I used to be obese. I have lost about 80 pounds out of my goal of 100 lost, and am struggling to lose the rest. My body, even though I am in my mid 20s, is now a complete mess. I am covered in stretch marks from head to toe. I’m hardly exaggerating. They start at my shoulders and don’t let up until my calves. I have big hanging flaps of skin and fat under my arms. Some bits of stretch marks and loose skin on my tummy, hips, thighs, and rear. I look like I had a baby or four. My breasts sag and are also covered in stretch marks. I’m aware that I’ll likely only ever look normal by plastic surgery, but what I am looking for is how to improve my body as much as I can through accessible methods until I can begin to afford surgery (or better, avoid it). I’ve tried searching Google and here, but I can’t seem to find the right information. Lots of questions/background inside. [more inside]
posted on Jun 12, 2008 - 34 answers

I am an overweight 21 year old woman. I want to join a gym but have a lot of reservations. This question is a lot longer than it probably ought to be. [more inside]
posted on Jun 10, 2008 - 52 answers

Does anyone know any good upper-body exercises that don't require the use of my hands? [more inside]
posted on Jun 6, 2008 - 21 answers

Will I lose my metabolism if I stick with this workout plan? [more inside]
posted on Jun 4, 2008 - 32 answers

I'm going to start working out... But what should I do? [more inside]
posted on May 28, 2008 - 11 answers

Workout filter; From time to time, I love to do Crossfit.com 's workout of the day. Any other sites or blogs that feature that? I would prefer workout of the days, that focus of building size/mass but any will do for now. thanks :)
posted on May 27, 2008 - 6 answers

[Workout/Weight loss Filter] I'm looking for workout and weight loss podcasts and blogs, and healthy, wheat free recipes (due to a wheat intolerance). Any help? [more inside]
posted on May 21, 2008 - 2 answers

Standard adult male body, but I have skinny upper arms. Suggestions for a workout to add some mass, specifically from elbows up? [more inside]
posted on May 17, 2008 - 21 answers

I need drumline music for my workouts! [more inside]
posted on May 11, 2008 - 14 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted on Apr 27, 2008 - 32 answers

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted on Apr 20, 2008 - 10 answers

Please help me be a superhero to my wife, who is in need of some specific music. [more inside]
posted on Mar 12, 2008 - 35 answers

I have a computer (macbook pro) next to my treadmill. Please suggest some casual games I could play while exercising. [more inside]
posted on Feb 19, 2008 - 9 answers

After heading for the gym, I only manage to get a few hours of sleep. [more inside]
posted on Feb 18, 2008 - 18 answers

My wife and I are trying to get back into shape, and maybe loose some weight. I've tried out my google-foo, and can find some places here in RI, but I don't think my wife would feel comfortable walking into Golds gym. Help! [more inside]
posted on Jan 29, 2008 - 12 answers

What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted on Jan 25, 2008 - 28 answers

Help me get ready for a Pilates class! [more inside]
posted on Dec 29, 2007 - 10 answers

I've never set foot in a gym or done any kind of non-phys-ed exercise... so how do I take advantage of my school's free gym? [more inside]
posted on Dec 16, 2007 - 15 answers

How can I turn DDR: The Hottest Party (for Wii) into the main activity in a get-your-fat-butt-off-the-couch and move around routine? [more inside]
posted on Dec 10, 2007 - 13 answers

How do you make a home-based workout work for you? [more inside]
posted on Nov 15, 2007 - 20 answers

Is there anything wrong with splitting one particular workout set over a few hours? For instance. If I was looking to do 3 sets of 15, benchpressing. Would there be any downside to doing the first 2 sets at 10 am, and the last set sometime later, like maybe 1-2 pm? [more inside]
posted on Nov 11, 2007 - 9 answers

Weight loss/Fitness Filter: I have a treadmill and a jump rope. Can someone please help me put together a training regime to help me lose weight and get more physically fit. [more inside]
posted on Nov 9, 2007 - 8 answers

I planned to ask about finding low-cost help for depression. But I'm asking about joint pain instead. [more inside]
posted on Oct 28, 2007 - 23 answers

I get into a really crappy mood after lifting weights, and I'd like it to stop. [more inside]
posted on Oct 27, 2007 - 12 answers

I'm (stupidly) starting playing ice hockey after 20 years off the ice (I'm 33). After the first game last weekend, I'm apparently in far worse shape than I thought -- and need some ideas for new workouts to get my game on. [more inside]
posted on Oct 18, 2007 - 13 answers

why do people work out together? [more inside]
posted on Sep 22, 2007 - 22 answers

Where can I go for a good workout in the San Fernando Valley? [more inside]
posted on Sep 15, 2007 - 1 answers

When I shower after a workout, I simply strip my sweaty workout T-shirt, shorts, and socks in the shower and wash them there. I scrub them a bit with my body soap/bar soap. Is this good enough, or should I wash them with actual laundry detergent? [more inside]
posted on Aug 28, 2007 - 40 answers

I wanna dance but I am driving the neighbors crazy. Can I stop the shaking? [more inside]
posted on Aug 15, 2007 - 4 answers

Sore muscles. Should I work out anyway? [more inside]
posted on Aug 14, 2007 - 15 answers

Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition [more inside]
posted on Aug 8, 2007 - 8 answers

I'm taking a week off from working out to break a plateau. Should I dial down my eating as well or maintain my workout-level intake? [more inside]
posted on Jul 29, 2007 - 1 answers

I'm getting back into shape after a 2 years break due to illness, does anyone have any experience with the p90x workout system or is it another scam with a flashy website, nutrition books that say nothing and stuff you should have learned in high school
posted on Jul 27, 2007 - 2 answers

Criticize my gym regime! [more inside]
posted on Jul 17, 2007 - 24 answers

Is there an ebook system that let's you flip between reading text and listening to the text read to you? [more inside]
posted on Jul 6, 2007 - 4 answers

What is happening to me when I try to do situps? [more inside]
posted on Jun 14, 2007 - 9 answers

Gym/Bag Lady filter: How do you minimize the crap you bring to the gym? [more inside]
posted on Jun 7, 2007 - 26 answers

For various reasons I need to work out in my apartment… [more inside]
posted on May 30, 2007 - 22 answers

Workout Filter: I've hit the end of my 8 week cycle. Help me layout a new routine. The gym trainer gave me one, but I'm looking for second opinions/other ideas. (More inside) [more inside]
posted on May 30, 2007 - 3 answers

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted on May 29, 2007 - 9 answers

Can I shape and define my lower pecs without doing bench presses? [more inside]
posted on Apr 28, 2007 - 11 answers

Bodybuilding and Weight-losing filter: I’m planning to lose some weight around the hips, and at the same time work on my upperbody. The only catch is that I can’t afford to go to the gym right now, and was wondering if there are any exercises that I can do at home. [more inside]
posted on Apr 23, 2007 - 19 answers

Is there anything I can take up as a hobby which will earn me money while getting fit? [more inside]
posted on Apr 16, 2007 - 22 answers

What would Batman's daily workout be? [more inside]
posted on Apr 10, 2007 - 25 answers