Will a kettlebell regimen take me from 'skinny fat' to relatively in shape? [more inside]
posted by piedmont on Nov 28, 2009 - 10 answers

What do you eat/drink (in addition to water) after a workout to help you recover more quickly? I keep reading suggestions that chocolate milk is the perfect recovery beverage, but I'm lactose intolerant and the idea of drinking straight milk makes my blood run cold. [more inside]
posted by corey flood on Sep 20, 2009 - 16 answers

Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
posted by EatTheWeak on Sep 17, 2009 - 17 answers

I've been doing regular push-up sets three days each week, and am pleased with the results. How do I maintain my current state of arm-shape, without getting still bulkier or losing any of it? Do I simply keep doing the number of reps/days that I have been doing to this point? Or is there an always-increasing threshold I need to aim for?
posted by everichon on Aug 24, 2009 - 11 answers

I need some recommendations for free online workout programs I can work into my fitness plan! [more inside]
posted by internet!Hannah on Aug 10, 2009 - 7 answers

What's the best way to take my workout routine to the next level while spending ten days with my family? [more inside]
posted by mizrachi on Jul 17, 2009 - 5 answers

I need to start working out, but other than my lack of motivation, not having a workout plan is keeping me from starting. How can I solve this? Personal trainer? Websites? [more inside]
posted by decrescendo on Jul 13, 2009 - 36 answers

I'd like to lose the bit of fat that has been with me for as long as I can remember. What should I include in my diet/workout regimen? [more inside]
posted by Team of Scientists on Jul 6, 2009 - 18 answers

What's the best way to carry keys, water, mp3 player, and wallet when you're working out outside? Do you have a favorite fanny pack (how...not chic) or have you come up with some alternative arrangement? Would you please share? [more inside]
posted by melodykramer on Jul 6, 2009 - 32 answers

I'm looking for a 3-day-a-week workout routine that only uses a bench, a bar, adjustable dumbbells, and weights. [more inside]
posted by alligatorman on Jun 30, 2009 - 14 answers

Personal training: three times a week for 30 minutes, or two times a week for an hour? [more inside]
posted by scrump on Jun 16, 2009 - 9 answers

Are there any *safe* supplements I can take for added muscle gain/weight loss/etc? [more inside]
posted by ascetic on Jun 10, 2009 - 10 answers

What can an experienced runner do to improve her speed during the off-season? [more inside]
posted by pyrom on Jun 3, 2009 - 8 answers

I work out at home. I'd like to add some free weights to my workout routine, but I don't know where to start. [more inside]
posted by misha on May 20, 2009 - 20 answers

FitnessFilter: how should I evaluate options for a personal trainer at a local gym? Lots more discussion inside. [more inside]
posted by filthy light thief on May 18, 2009 - 9 answers

General advice in the area of finding my exercise/fitness niche? Good, structured DVDs or programs to try? [more inside]
posted by so_gracefully on May 8, 2009 - 12 answers

Please provide me with a twice-weekly gym machine workout so I can fill out this form (pdf). [more inside]
posted by Citizen Premier on Apr 21, 2009 - 7 answers

I'm looking for photo progressions of people putting on significant amounts of muscle--preferably of those who started out skinny. [more inside]
posted by mpls2 on Apr 12, 2009 - 6 answers

Help me plan a lunch-hour workout. [more inside]
posted by heeeraldo on Apr 6, 2009 - 7 answers

What are your favorite post workout shakes? Looking for tasty recipes, my choco banana shake is getting played out. [more inside]
posted by ShootTheMoon on Mar 30, 2009 - 11 answers

How can I deal with lactic acid build up during a run? [more inside]
posted by simplethings on Feb 27, 2009 - 16 answers

ExerciseFilter: I've been doing the gym thing at least 3x per week for about 3 or 4 months now. Strength training and cardio mix. About 6 weeks ago, I started Trileptal as a mood stabilizer (I am not epilectic). I am on no other meds. It's the type of drug where you ramp up your dosage over a period of time. In the last two weeks, my low THR feels like my heart is pounding as if I'd just been in car accident. [more inside]
posted by sio42 on Feb 26, 2009 - 8 answers

Help me understand weight loss when starting a workout program (or why I'm not losing) [more inside]
posted by zennoshinjou on Feb 13, 2009 - 24 answers

Is drinking Red Bull before a cardio workout a dumb idea? [more inside]
posted by Senor Cardgage on Jan 2, 2009 - 17 answers

Is gym-provided workout clothing safe to wear? [more inside]
posted by abdulf on Dec 29, 2008 - 10 answers

How can I find some great exercise DVDs? [more inside]
posted by mintchip on Dec 19, 2008 - 6 answers

A trainer at my gym recommended this workout and I'm not entirely sure it's safe or effective or the right one for me. I've itemized the routine below, but in short it involves both upper and lower body workout every day, Monday through Friday, three sets of 10 -12, with one muscle group off per day after what he considers the toughest exercise for that body part. [more inside]
posted by mizrachi on Dec 17, 2008 - 19 answers

Ok I’m an overweight college student here. I’m a male coming in at 6’2” weighing 275 pounds. I want to lose 30 in 30. Ideally I want to shed 50 pounds and get down to 225 lbs, which is what I was back in highschool. [more inside]
posted by BoldStepDesign on Dec 9, 2008 - 54 answers

Can I split my daily workout into two parts? [more inside]
posted by damiano99 on Dec 1, 2008 - 9 answers

Do you have recipes for delicious and healthy bars for pre-workout fuel and/or workout recovery? [more inside]
posted by Rudy Gerner on Nov 18, 2008 - 4 answers

I need a pull up bar for home use. Which one should I get? [more inside]
posted by nat on Nov 13, 2008 - 17 answers

I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

I have way less time to work out now. How can I make my work outs count? [more inside]
posted by lxs on Nov 10, 2008 - 7 answers

Good iPhone workout log application? [more inside]
posted by jagalt on Oct 13, 2008 - 3 answers

I'm a 23-year-old male, 6'4", and 175 lbs. I'm too thin. What's the best way I can gain weight and muscle? I'd like to start working out in my own apartment. [more inside]
posted by decrescendo on Sep 30, 2008 - 17 answers

How can I best lose some excess upper arm flab? [more inside]
posted by troika on Sep 24, 2008 - 13 answers

How does heart rate correlate to calories burned, and can I lose weight by just being incredibly nervous? [more inside]
posted by Shepherd on Sep 16, 2008 - 6 answers

Suggestions for hip hop\rap songs for the gym? [more inside]
posted by bda1972 on Sep 10, 2008 - 29 answers

I've been lifting weights for a long time, but recently decided to switch from the machines to mostly free weights and cable lifts. I've done a lot of reading on the subject, and have cobbled together the following routine that seems to be giving me some results, but I wanted opinions on what muscles I might be missing/which exercises might be superfluous. [more inside]
posted by prior on Sep 8, 2008 - 17 answers

Got any photos and ideas of what a tall, reasonably fit, 40-year-old man look like with his shirt off? [more inside]
posted by Cool Papa Bell on Aug 26, 2008 - 31 answers

Please help me find a cycling specific training plan. [more inside]
posted by sequential on Aug 18, 2008 - 7 answers

How much does my new muscle weigh? [more inside]
posted by anonymous on Aug 13, 2008 - 7 answers

What are the best exercises to improve photographic skills? I am planning a series of workshops with both young and mature students who want to engage with photography. The workshops can be a preparation for studying photography at university or form a basis of a portfolio. Ultimately I am trying to encourage creative development and critical thinking about photography. [more inside]
posted by slimeline on Jul 24, 2008 - 16 answers

Looking for pilates workouts that I can view online on my office PC. [more inside]
posted by mistsandrain on Jul 24, 2008 - 2 answers

This is in regard to Curves Smart equipment, which is now available at some Curves for Women fitness facilities. Does anyone know what exactly the display depicts? Although I've seen pictures of it, which shows "Cardio", "Energy", "Range", and "Reps", I'd like to know what each one is indicating. Also, prior to the installation of the Smart upgrade, the hydraulic resistance was non-adjustable. The only way to get more resistance was to speed up. It appears that the hydraulics are still configured the same. If so, then is it safe to assume that the only way to increase intensity/resistance is to do more reps in the same 30-second time frame? Any help would be greatly appreciated.
posted by Savannah on Jul 21, 2008 - 6 answers

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted by liquado on Jul 9, 2008 - 11 answers

If keeping sweat and hair out of my face while running is my only consideration, would it be better to cut my hair short, or to let it grow out and wear it in a ponytail? [more inside]
posted by Metroid Baby on Jul 9, 2008 - 28 answers

I'm interested in developing my own workouts. I know what to do, but how do I string it all together? [more inside]
posted by rikhei on Jun 23, 2008 - 15 answers

I used to be obese. I have lost about 80 pounds out of my goal of 100 lost, and am struggling to lose the rest. My body, even though I am in my mid 20s, is now a complete mess. I am covered in stretch marks from head to toe. I’m hardly exaggerating. They start at my shoulders and don’t let up until my calves. I have big hanging flaps of skin and fat under my arms. Some bits of stretch marks and loose skin on my tummy, hips, thighs, and rear. I look like I had a baby or four. My breasts sag and are also covered in stretch marks. I’m aware that I’ll likely only ever look normal by plastic surgery, but what I am looking for is how to improve my body as much as I can through accessible methods until I can begin to afford surgery (or better, avoid it). I’ve tried searching Google and here, but I can’t seem to find the right information. Lots of questions/background inside. [more inside]
posted by anonymous on Jun 12, 2008 - 34 answers

I am an overweight 21 year old woman. I want to join a gym but have a lot of reservations. This question is a lot longer than it probably ought to be. [more inside]
posted by anonymous on Jun 10, 2008 - 52 answers