14 posts tagged with workingout and fitness.
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Is a sports bra necessary for women or is this a marketing ploy?

Do I really need to wear a sports bra when I exercise or is it fine to wear a regular bra with medium support /underwire? More inside... [more inside]
posted by partly squamous and partly rugose on Feb 21, 2015 - 35 answers

Motivational Fitness Blogs

I'm looking for good inspirational fitness blogs! [more inside]
posted by odayoday on Jan 2, 2013 - 9 answers

Give it all you got.

Tips on focusing during workouts, and how to push myself through the hard parts? [more inside]
posted by carmel on Sep 11, 2012 - 21 answers

Is there a catch to this Health Club membership?

Is there a catch to an athletic club like this? [more inside]
posted by drezdn on Jun 11, 2012 - 11 answers

Plus, I eat healthy...

After being out of commission over the winter, I'm trying to get back into shape. I am 5'8", mid forties female. Last fall I weighed 118 lbs, and ran 5k five days a week on the treadmill, followed by 10-20 minutes stairmaster. I was extremely sedentary for about 4 months over the winter due to a knee issue. I currently weigh 129 after being back to working out for a few weeks, and only want to lose about five more pounds. However, I want these five pounds to come from my lower body, not my upper. [more inside]
posted by newpotato on Apr 6, 2011 - 13 answers

How to get from scrawny to...normal?

Male, 24, ridiculously skinny/flabby. I have a set of dumbbells and a workout bench. Can I build some muscle with this alone? What exercises/regimen should I follow? [more inside]
posted by anonymous on Dec 26, 2010 - 25 answers

Getting in shape without a gym.

I want to loose the fat tire around my belly but I'm having a few problems with: motivation, timing, diet, exercise plan, and a lack of a gym. I need a some serious self-motivation advice, and some tips on how to workout without a gym. Help a guy in his 20s get where he needs to be! [more inside]
posted by Political Funny Man on Aug 12, 2010 - 30 answers

I'm starting everybody else's new years' resolution in May... help?

I've just signed up for a gym membership for the first time in my life... Due to metabolism, I'm not fat, but I'm still really out of shape... what should I start with? [more inside]
posted by twiggy on May 6, 2008 - 25 answers

How often and how hard do I have to work out to maintain my current fitness level?

How often and how hard do I need to work out in order to maintain the level of aerobic fitness I have right now? [more inside]
posted by slenderloris on Jan 9, 2008 - 9 answers

How do I switch from losing weight to building muscle?

Switching from losing weight to gaining muscle. What do I do? [more inside]
posted by Pontius Pilate on Apr 19, 2007 - 15 answers

Working out hard without working up food

How can I ensure that I don't puke (or get nauseous) when I start working out with a trainer? [more inside]
posted by EastCoastBias on Sep 21, 2006 - 20 answers

I need help to bulk *clap* me up!

What are the best supplements to take to make it to that "next level" of muscle-mass gain? [more inside]
posted by antifuse on Mar 21, 2006 - 23 answers

Help me get my booty into shape, without killing my knees!

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone on Feb 12, 2006 - 4 answers

Weight training, veins, bodyfat, and more

Why do some people have veins that pop out of their biceps and shoulders, while others who work out don't? [more inside]
posted by dead_ on Nov 29, 2005 - 17 answers

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