Can you recommend a way to make my wrist not whine at chest presses? Are there any women's fitness gloves that stabilize and support the wrists, without a lot of padding? Or a different solution?
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posted by vegartanipla
on Mar 13, 2012 -
14 answers
I'm a 24 year old guy who's very skinny and has never really worked out. However, by virtue of sitting behind a desk every day for the last couple years, I've developed some stomach flab. Besides that, though, still skinny as can be.
I want to join a gym to accomplish a few things:
- lose the stomach flab
- get slightly bigger / more muscular elsewhere (tough since I'm so skinny…main area I'd like to improve are my arms)
- get some stamina
From what I know, the stamina part will come through cardio, but that'll burn a lot of calories and go against the whole 'getting bigger' idea. Would love for those with knowledge or experience to give me some ideas of what to do…machines to use, exercises to try, etc.
Thanks.
posted by anonymous
on Feb 2, 2012 -
26 answers
How do I find time and motivation to stick to a workout plan, given a moderately stressful schedule, quite a bit of work, and not a huge amount of relaxation time (which working out would cut into)?
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posted by Rory Marinich
on Jan 31, 2012 -
22 answers
What happened to my motivation and discipline with exercise that I had so proudly acquired and maintained for 5 months?!!
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posted by daydreamer
on Nov 22, 2011 -
13 answers
Male, 24, ridiculously skinny/flabby. I have a set of dumbbells and a workout bench. Can I build some muscle with this alone? What exercises/regimen should I follow?
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posted by anonymous
on Dec 26, 2010 -
25 answers
I want to loose the fat tire around my belly but I'm having a few problems with: motivation, timing, diet, exercise plan, and a lack of a gym. I need a some serious self-motivation advice, and some tips on how to workout without a gym. Help a guy in his 20s get where he needs to be!
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posted by Political Funny Man
on Aug 12, 2010 -
30 answers
I hate working out. It's incredibly boring. I've tried music, and it does help to a degree, but it's not enough. I don't have anyone to work out with. Last time, I put my towel over my head and drowned out outside sensory input as much as possible and was able to perform better. But that makes the boredom much worse.
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posted by cmgonzalez
on Apr 15, 2009 -
55 answers
How often and how hard do I need to work out in order to maintain the level of aerobic fitness I have right now?
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posted by slenderloris
on Jan 9, 2008 -
9 answers
Why aren't I losing weight? I'm doing everything right (aren't I?). Extensive explanation of weight-loss methods inside, so this is a doozy.
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posted by schroedinger
on Apr 9, 2007 -
38 answers
Can I still work out when I've got a cold? How much exercise is too much when you're sick?
posted by BuddhaInABucket
on Sep 18, 2006 -
9 answers
What qualifications should I look for in a personal trainer? What do the
ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options!
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posted by barnone
on Feb 12, 2006 -
4 answers
What's the best activity for a good looking butt? Is it running or lunge exercises, maybe something else?
posted by Mean Mr. Bucket
on Feb 6, 2005 -
10 answers
