I hate working out. It's incredibly boring. I've tried music, and it does help to a degree, but it's not enough. I don't have anyone to work out with. Last time, I put my towel over my head and drowned out outside sensory input as much as possible and was able to perform better. But that makes the boredom much worse. [more inside]
posted by cmgonzalez on Apr 15, 2009 - 55 answers

Seriously affecting my morning workouts: gas or acid reflux in the mornings, before anything is eaten and only water has been drunk. WTF? [more inside]
posted by You Should See the Other Guy on Feb 13, 2009 - 20 answers

I am stuck in New York because of work, can anyone recommend a rock gym in Brooklyn. I normally climb at New Jersey Rock Gym so something similar would be awesome but I am willing to make some concessions as a one time thing. Thank you all.
posted by thenuts on Jan 22, 2009 - 3 answers

What are your favorite high-protein, low-fat, quick and easy recipes? [more inside]
posted by Pontius Pilate on Jan 11, 2009 - 27 answers

What does it mean that on days when I'm not exercising I'm constantly hungry? [more inside]
posted by Rudy Gerner on Jan 7, 2009 - 8 answers

Good iPhone workout log application? [more inside]
posted by jagalt on Oct 13, 2008 - 3 answers

Why should I not run after lasik? [more inside]
posted by krautland on Sep 2, 2008 - 8 answers

How can I work out in my apartment without bothering my neighbors? [more inside]
posted by Polychrome on Jul 11, 2008 - 26 answers

I've just signed up for a gym membership for the first time in my life... Due to metabolism, I'm not fat, but I'm still really out of shape... what should I start with? [more inside]
posted by twiggy on May 6, 2008 - 25 answers

How often and how hard do I need to work out in order to maintain the level of aerobic fitness I have right now? [more inside]
posted by slenderloris on Jan 9, 2008 - 9 answers

Am I losing muscle? [more inside]
posted by rglass on Sep 29, 2007 - 9 answers

Switching from losing weight to gaining muscle. What do I do? [more inside]
posted by Pontius Pilate on Apr 19, 2007 - 15 answers

Why aren't I losing weight? I'm doing everything right (aren't I?). Extensive explanation of weight-loss methods inside, so this is a doozy. [more inside]
posted by schroedinger on Apr 9, 2007 - 38 answers

How can I ensure that I don't puke (or get nauseous) when I start working out with a trainer? [more inside]
posted by EastCoastBias on Sep 21, 2006 - 20 answers

Can I still work out when I've got a cold? How much exercise is too much when you're sick?
posted by BuddhaInABucket on Sep 18, 2006 - 9 answers

I've just started regularly attending Brazilian jujitsu. Please help me find the perfect hairstyle so my locks of love don't become locks of I-am-totally-going-to-choke-you-to-death-with-your-own-braid! [more inside]
posted by schroedinger on Apr 28, 2006 - 16 answers

What are the best supplements to take to make it to that "next level" of muscle-mass gain? [more inside]
posted by antifuse on Mar 21, 2006 - 23 answers

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone on Feb 12, 2006 - 4 answers

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted by schroedinger on Feb 9, 2006 - 11 answers

Why do some people have veins that pop out of their biceps and shoulders, while others who work out don't? [more inside]
posted by dead_ on Nov 29, 2005 - 17 answers

What's the best activity for a good looking butt? Is it running or lunge exercises, maybe something else?
posted by Mean Mr. Bucket on Feb 6, 2005 - 10 answers

Okay here's a question. The other day I stepped on the bathroom scales and the number displayed was a tad on the high side, by about 15-20lbs, so my first thought was 'Yeesh, I should join a gym'. However on further reflection, having never set foot in a gym since my traumatizing school days joining one seems like quite a scary prospect. So my question is.. What's the deal with gyms? What's the ettiquette, what do you need, will all these fit gym types be chuckling at my pathetic flabby assed efforts, are the showers still those bloody communal type affairs I shudder to remember back in school?
posted by zeoslap on Jun 1, 2004 - 37 answers