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8 posts tagged with women and exercise. (View popular tags)
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Cardio/calorie blasters for upper-body?

As a woman, is there cardio I can do to help build strength and some bulk in my upper body? [more inside]
posted by lemoncakeisalie on Aug 18, 2012 - 18 answers

Keep on running

Are you a lady? Do you run? Do you know about sports-bras and other lady things? Help! [more inside]
posted by mippy on Apr 18, 2012 - 20 answers

Women of the Green! Spill your secret...

What's your secret for getting a flat belly? I would love to hear from you especially if you happen to be a bit plump. [more inside]
posted by xm on Nov 17, 2011 - 50 answers

Workout Filter: Help me assess my weight lifting workout.

I've been lifting weights for a long time, but recently decided to switch from the machines to mostly free weights and cable lifts. I've done a lot of reading on the subject, and have cobbled together the following routine that seems to be giving me some results, but I wanted opinions on what muscles I might be missing/which exercises might be superfluous. [more inside]
posted by prior on Sep 8, 2008 - 17 answers

What exactly is displayed on Curves (for Women) Smart equipment?

This is in regard to Curves Smart equipment, which is now available at some Curves for Women fitness facilities. Does anyone know what exactly the display depicts? Although I've seen pictures of it, which shows "Cardio", "Energy", "Range", and "Reps", I'd like to know what each one is indicating. Also, prior to the installation of the Smart upgrade, the hydraulic resistance was non-adjustable. The only way to get more resistance was to speed up. It appears that the hydraulics are still configured the same. If so, then is it safe to assume that the only way to increase intensity/resistance is to do more reps in the same 30-second time frame? Any help would be greatly appreciated.
posted by Savannah on Jul 21, 2008 - 6 answers

"I fart in your general direction." Please help us stop! The guy in my pilates class thanks you!

Ladies and Pilates - question about unintended sounds during class. I know it's normal but is there any way to clamp down to quiet down once in a while? This doesn't seem to happen as much during yoga, and it doesn't matter if I've had sex recently or not. [more inside]
posted by barometer on Jan 24, 2008 - 9 answers

Seeking information about self defense course(s) and related activites/classes.

I am interested in self-defense classes. There are lots of methods and places to do this. The options are a little overwhelming and I know very little about the topic. Can somebody break it down and make some suggestions and/or recommendations that might be best suited for me? [more inside]
posted by iamkimiam on Aug 29, 2007 - 22 answers

Exercise: Curves experiences?

ExcerFilter - Do any of you lovely Mefi Girls go to Curves? Speaking as a person who has miserably failed at a vast number of exercise regimes for a few reasons (I have asthma, I hate looking at skinny people while I sweat through my fat and exercise bores me), I'm looking at Curves as a possibility for my latest exercise venture. I'd be interested in hearing about whether it works, whether exercise haters like me can get into it, and since it's probably inevitable, all the reasons why it's a stupid program and I'd be better off at a real gym.
posted by jacquilynne on Jul 27, 2004 - 19 answers

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