Do I really need to wear a sports bra when I exercise or is it fine to wear a regular bra with medium support /underwire? More inside... [more inside]
I'm trying to incorporate more exercise in my life by walking more, but is this necessarily better when all the increased walking is done in high heels? [more inside]
As a woman, is there cardio I can do to help build strength and some bulk in my upper body? [more inside]
Are you a lady? Do you run? Do you know about sports-bras and other lady things? Help! [more inside]
What's your secret for getting a flat belly? I would love to hear from you especially if you happen to be a bit plump. [more inside]
I've been lifting weights for a long time, but recently decided to switch from the machines to mostly free weights and cable lifts. I've done a lot of reading on the subject, and have cobbled together the following routine that seems to be giving me some results, but I wanted opinions on what muscles I might be missing/which exercises might be superfluous. [more inside]
This is in regard to Curves Smart equipment, which is now available at some Curves for Women fitness facilities. Does anyone know what exactly the display depicts? Although I've seen pictures of it, which shows "Cardio", "Energy", "Range", and "Reps", I'd like to know what each one is indicating. Also, prior to the installation of the Smart upgrade, the hydraulic resistance was non-adjustable. The only way to get more resistance was to speed up. It appears that the hydraulics are still configured the same. If so, then is it safe to assume that the only way to increase intensity/resistance is to do more reps in the same 30-second time frame? Any help would be greatly appreciated.
Ladies and Pilates - question about unintended sounds during class. I know it's normal but is there any way to clamp down to quiet down once in a while? This doesn't seem to happen as much during yoga, and it doesn't matter if I've had sex recently or not. [more inside]
I am interested in self-defense classes. There are lots of methods and places to do this. The options are a little overwhelming and I know very little about the topic. Can somebody break it down and make some suggestions and/or recommendations that might be best suited for me? [more inside]
ExcerFilter - Do any of you lovely Mefi Girls go to Curves? Speaking as a person who has miserably failed at a vast number of exercise regimes for a few reasons (I have asthma, I hate looking at skinny people while I sweat through my fat and exercise bores me), I'm looking at Curves as a possibility for my latest exercise venture. I'd be interested in hearing about whether it works, whether exercise haters like me can get into it, and since it's probably inevitable, all the reasons why it's a stupid program and I'd be better off at a real gym.