Carb/Protein Drink: Help me find the most convenient (and least expensive) way to formulate a workout shake of ~62/31g Carb/Protein, and 3-5g each of BCAAs, Glutamine and Phenylalanine. [more inside]
posted by sdis on Nov 7, 2006 - 6 answers

What are the best supplements to take to make it to that "next level" of muscle-mass gain? [more inside]
posted by antifuse on Mar 21, 2006 - 23 answers

Made some yummy paneer tonight to go with dinner. What do I do with the leftover whey? (Storage tips, please, also!)
posted by desuetude on Jan 8, 2006 - 15 answers