Where can I find a structured, daily meditation course or challenge online to help me scratch my meditative itch? [more inside]
Please recommend some health tracker apps for Android that are not focused on dieting and weight loss! [more inside]
Which vitamins and supplements, if any, are worth actually taking on a regular basis? No snow-flaky details here, just a regular, out-of-shape, delivery food-eating, occasional exerciser who sits in an office all day. [more inside]
My work has a use-it-or-lose-it "health and wellness" benefit that I need to use up before EOY. What things (especially biking related) can I spend it on? [more inside]
My wonderful wife needs to get away from everything and enjoy a week of high quality, woo-free me time this summer — but where? [more inside]
Looking for a typeface for a wellness/holistic medicine practice. I know that Papyrus font is a cliche, but it's an effective visual shorthand for this kind of business. Are there other fonts that are less overused, but would still convey or fit with that vibe of green, organic, holistic, natural? [more inside]
We have an elderly neighbor on our block that hasn't been seen for 4-5 days. What's the next step? [more inside]
Looking for diabetes management magazine with a low-carb or controlled-carb diet. My family member was relatively recently diagnosed and is not getting great diet education. [more inside]
I've had health issues my entire life. I'm approaching my mid twenties and it's time to accept the fact that I'll likely never be 100% healthy. How do I do this? [more inside]
How would you put together a reading list that helps answer the question "how do Americans' present-day struggles for wellness, independence, and community compare to humans who've lived in other places and times in the ethnographic record?" [more inside]
One of my oldest friends just died and I'm feeling serious Crohn's pain starting to creep up again, threatening my remission. Everything in my life right now is stressful and exhausting, and I know that if I do nothing I will have a full-bore flair on my hands by thanksgiving. I need help finding a health resort/ wellness retreat on the East Coast - optimally between DC and Boston. My wealthy uncle says money is no object, so my only real stipulation is somewhere that isn't too scary/isolated for a young woman alone. [more inside]
I watch many people who I care a lot about suffer from depression. I would sincerely do anything to help them, and do whatever I can think of: conversations, little notes and random texts, hanging out, offering help with thinking through options if they want it, etc. But, as someone who is lucky to not have 'been there', it's hard to know when I'm crossing a line and what's really needed. In fact, I think most of my efforts translate to "I know you mean well, but..." even though I'm also one of the few people these friends go to when things get bad. On top of worrying and trying to help, I also spend (probably too much) time thinking about what they're going through and what would be most helpful. It's exhausting for me and stressful, but it's personally not an option not to care. I end up internalizing this stuff and it affects my normal activities, even though at the end of the day, I'm not the one suffering. I want to be as good a friend and resource as possible to these people I truly care about and also want to avoid falling victim to anxiety or depression myself because of it. Any tips from either the 'been there' - depressed and knows what's helpful - perspective or the sincerly-caring-friend side of this equation would be much appreciated. Thanks.
I'm a newish mom who works from home. Mini-me sleeps through the night and we get plenty of rest, but I'm still utterly exhausted every day and it seems to be getting worse. I know it's time to start getting more exercise (I work from home now so I feel like I'm just on my butt all day every day) but I need delicious facts to convince my brain to go to the damn gym already. What type of exercise should I be doing and how long do I have to do it before I start to see an improvement in my energy levels?
Are there non-prescription simpler, yet awesome cat food to try to alleviate his allergies? [more inside]
My mom just had her third surgery to repair hip tendons and its expected that she will not be able to go anywhere without 2 crutches for 6-8 weeks. Besides limiting mobility, it also means that she won't be able to cook for some time--her lifelong passion and joie de vivre, besides plants. If she were nearby i would go spend time with her, but she's across the Atlantic (France, I'm in the US). I'm trying to think of ways to cheer her up, make life easier, ease the tedium. [more inside]
What are some unusual exercise/fitness/physical activity ideas in the San Francisco Bay Area, for example House of Air or Jukari?
I really, really can't get sick right now. [more inside]
A few years ago I attended a talk on women's wellness in which the speaker referred to the idea that in our male-dominated society, work quality/style is considered superior when the work is cranked out regularly (in the way that men produce sperm all day long), whereas a feminine perspective would be more cyclical (as in the menstrual cycle), with production of work involving periods of contemplation/incubation and rest and less volume of production. Does anyone know the origin or source for this concept? I don't think it was the speaker's original idea. [more inside]
Program, app or software to keep track of our company's health and wellness, incentive and benefits program? [more inside]
Stress is starting to hurt me. What can I do? How can I dramatically reduce stress in my life? And/or take a budget vacation? [more inside]
What are your favorite credible alternative health blogs and websites? I'm particularly interested in those sites that critically draw upon existing research, less interested in those that are attached to really fringy political or philosophical approaches or other weirdness. [more inside]
I have a few questions about vitamins and supplements. Does anybody have any experience with Calcium/Magnesium/Vitamin D & B-Complex improving anxiety and mood? And, can anybody recommend a joint-health supplement for a puppy with a genetic tendency towards hip dysplaysia? [more inside]
Recommendations for quality health newsletter? [more inside]
(escape velocity from mild depression filter) After a mild episode two years ago, not sure if I'm out of the woods yet; taking care of myself much better but still having trouble focusing and completing more complicated tasks; where do I go from here? (description follows) [more inside]
What should I spend $100 by the end of the year to help me lose weight? [more inside]
Alright, so it's cold/flu/etc season and my roommate brought home a package of Emergen-c. He welcomed me to it, so I figured what the heck, I'll take a look at it. Then I noticed it says you can take it post-workout, which spiked my interest because I'm a self-described 'gym bum.' [more inside]
My fingers hurt and I'm too young for arthritis! I've been working in the tech/construction field for 3-4 months now and my hands are killing me. I like this job and want to keep doing it. I also want to be able to play guitar in 20 years. What can I do? [more inside]
What I'm looking for are the dumbest current ideas to lose weight and look good. Not for me. For work.
Is there a website devoted to crazy beauty, health and wellness treatments? [more inside]
I'm looking for a fun chart/table of distances (Heights, Lengths) to incorporate into a walking for wellness program. [more inside]
Anyone have any interesting medical or health-related rental ideas? I'm interested in starting a local rental business, and am researching ideas. Considering people are living longer, with more conditions and disability, any interesting ideas for a rental business?
First-ever visit to the gynecologist approaching, and I'm kind of nervous. What should I expect? [more inside]
I am interested to hear about opinions about the health and wellness industry and potential jobs. I have been in corp. america for almost 10 years and tired of the inability to help and make a difference in peoples lives. [more inside]
Am I turning into a hypochondriac? [more inside]
Do Bananas constipate or do they do the opposite? My daughter needs to eat foods that make stool soft. Some people have told me to feed her bananas and others say to stay away from them. Which is the truth? My daughter is five years old. [more inside]
How do knees stay healthy? [more inside]
Please help me brainstorm: how can technology be used to increase, otherwise augment,or lead to greater self-awareness in the real (non-virtual) world? I'm putting together a presentation around what I perceive to be a growing trend in Human Computer Interaction: systems that help us to become more self-aware, or at least help us to understand the hidden consequences of choices that were once invisible. I'm particularly interested in the area of personal health and wellness but I'm not parochial in this respect. [more inside]
Former competitive weightlifter (female, 55 yrs old) here, got super fit to elite status at 50 yrs old by professional trainer, diagnosed with incurable blood cancer and told to stop the really hard training, as it puts too much strain on the immune system. Want to start another program but ..... [more inside]
Catfilter: What is the texture of your cat's wet food? [more inside]
How can I reach potential clients and new avenues for my health business? Would love specific suggestions for online networks, writing and speaking opportunities, and individual consultations. My business revolves around holistic health, life coaching, homeopathy, and intuitive skills. [more inside]
I woke up this morning and felt GREAT. Not just physically well but emotionally too. I felt motivated to do my morning workout, actually spoke with my father instead of the usually morning grunts, sang aloud in the car to the slug line (HOV rideshare) and was in a general all-around-good mood. I kid you not. At one point while getting dressed I thought "today is the first day of the rest of my life" HA!! Crazy I know! I was actually thinking of ways to be productive and it wasn’t even 6 in the morning! My question is... How do I make that happen EVERYDAY, how can I enjoy such motivation and well feelings on a consistent basis? [more inside]
What the heck was wrong with my mom’s cat? [more inside]
I need to lose the weight I gained while I was pregnant ASAP, any suggestions?? [more inside]
I think my dog's food is making him sick. [more inside]
We just painted our one-year old son's bedroom two days ago. Is it safe to let him sleep there tonight? Will the fumes give him headaches? (The new paint stench is still vaguely present, although my wife says she doesn't notice it at all. I'd like to hear from any pediatricians out there, if possible.)
VitaminFilter: I am a reasonably healthy male in my twenties, and I take a regular old Centrum multivitamin every day. My current huge container is almost empty, and before I buy another one, I'm wondering if there's something better. Is there really any difference between the various brands of multivitamins? Is there a brand better suited for someone my age? I have access to Whole Foods, Wild Oats, Trader Joes, etc., if that helps.