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I've been doing a variation of Starting Strength for about a month and a half. My bench press and overhead press are progressing extremely slowly. Is this normal? [more inside]
posted by alligatorman on Mar 30, 2011 - 17 answers

I'm looking for a 3-day-a-week workout routine that only uses a bench, a bar, adjustable dumbbells, and weights. [more inside]
posted by alligatorman on Jun 30, 2009 - 14 answers