2/3 of the way to my target weight, thanks to cardio exercise and eating better. Start building muscle mass (via weight training) now, or wait until I hit my target weight? [more inside]
posted by Rykey on Jul 21, 2009 - 17 answers

I'm looking for a 3-day-a-week workout routine that only uses a bench, a bar, adjustable dumbbells, and weights. [more inside]
posted by alligatorman on Jun 30, 2009 - 14 answers

Weight Training Filter: Is it time to start weight training again? [more inside]
posted by elsietheeel on May 29, 2009 - 16 answers

Beginning weight training advice: I have recently begun a cardiovascular exercise program, and want to add weights to my routine. My goals are as follows: 1.) Lose weight 2.) Improve endurance 3.) Increase strength. Any advice re: number of reps/sets... [more inside]
posted by muxnaw on Aug 20, 2008 - 13 answers

Suggestions for a natural preservative/stabilizer for smoothies? [more inside]
posted by refactored on Aug 4, 2008 - 14 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers

How can I get Keanu's forearms? [more inside]
posted by bitteroldman on Apr 14, 2008 - 33 answers

After heading for the gym, I only manage to get a few hours of sleep. [more inside]
posted by Sharcho on Feb 18, 2008 - 18 answers

Is it best to weight train before or after a run? [more inside]
posted by honeyx on Nov 14, 2007 - 16 answers

Sore muscles. Should I work out anyway? [more inside]
posted by Nathanial Hörnblowér on Aug 14, 2007 - 15 answers

Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition [more inside]
posted by sirion on Aug 8, 2007 - 8 answers

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas on May 29, 2007 - 9 answers

Switching from losing weight to gaining muscle. What do I do? [more inside]
posted by Pontius Pilate on Apr 19, 2007 - 15 answers

I want to be stronger and more physically fit. So I've heard weight training is the way to go. As a complete n00b, where/how do I start? [more inside]
posted by zippity on Nov 12, 2006 - 23 answers

Fitness Filter: Please help. When I lift weights, I lift to failure but still see no gains in size or ability to lift. This also applies to push-ups and sit ups. [more inside]
posted by Ezrie on Oct 18, 2006 - 31 answers

What are the benefits of a multi-set weight training regimen vs. a single-set weight training regimen? [more inside]
posted by jason's_planet on Aug 17, 2006 - 20 answers

Is it really dangerous to lift weights with a mitral valve prolapse? [more inside]
posted by bigspoon on Jul 22, 2006 - 8 answers

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted by schroedinger on Feb 9, 2006 - 11 answers

When I work out, sometimes my veins move as I do reps. It feels uncomfortable. It doesnt always happen though... Is it because Ive been doing reps incorrectly, or will this lead to damage to the veins if I continue? [more inside]
posted by dino terror on Jan 2, 2006 - 6 answers

Why do some people have veins that pop out of their biceps and shoulders, while others who work out don't? [more inside]
posted by dead_ on Nov 29, 2005 - 17 answers

What are these weird marks on my shoulders? I started a new weight training program yesterday, and now there are red streaks on my shoulders! [more inside]
posted by catfood on Oct 25, 2005 - 22 answers

A fitness question re: gaining muscle mass. [more inside] [more inside]
posted by Gyan on May 18, 2004 - 16 answers