I just finished the weight training program from the New Rules of Lifting for Women, what should I do next?
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posted by kyrademon
on Sep 7, 2012 -
7 answers
The last time I deadlifted (last Wednesday), I felt great - felt like I really nailed the form for the first time in awhile. Then, two days later, I had a sudden outbreak of stiffness and aching right at the base of my spine. What gives?
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posted by downing street memo
on Dec 19, 2011 -
20 answers
Can anybody recommend a weight training program for a total newbie - something to go with a regular running schedule? Am overweight and trying to lose the pounds - something I've had difficulty doing with only running.
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posted by micketymoc
on Aug 22, 2011 -
15 answers
I want to design a weightlifting programme that can give me as much strength as possible, at home with not much equipment. I'm confused.
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posted by Not Supplied
on May 20, 2011 -
20 answers
Are my shoulders trying to get wider in the bones and joints as I grow from lifting weights? What can I do to help it along if so?
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posted by Not Supplied
on May 4, 2011 -
17 answers
Going back to the gym after a winter of poor health and need to recover muscle tone (not debilitated, just a weakling). Help me devise a weight-training regimen that I can do in about 30 minutes, incorporates both arms and legs, and includes opposing muscle groups.
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posted by thinkingwoman
on Mar 22, 2011 -
17 answers
I recently decided to go to the gym and start exercising, in an effort to lead a healthier life. I'd like to start running, but also put on some muscle mass. Is this possible, or do I have to choose one?
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posted by althanis
on Oct 25, 2010 -
16 answers
I'm tall and skinny and have never been able to build upper-body/arm muscle -- how do I bulk up?
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posted by TallRail
on Sep 7, 2010 -
23 answers
In order for a male who's 30-40 lbs overweight to lose that extra weight and look reasonably toned by working out 3x/week for 30 mins each, is it better to a) do something like the
Spartacus workout (high-intensity circuit training with somewhat lighter weights) or b) do more traditional lifting of heavier weights? Or some combination?
posted by Malad
on Jan 3, 2010 -
18 answers
I'm want to cut back on my weight training, but I'm not sure how best to do it. Is there a good once-a-week casual approach to weight lifting?
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posted by croutonsupafreak
on Dec 29, 2009 -
17 answers
2/3 of the way to my target weight, thanks to cardio exercise and eating better. Start building muscle mass (via weight training) now, or wait until I hit my target weight?
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posted by Rykey
on Jul 21, 2009 -
17 answers
I'm looking for a 3-day-a-week workout routine that only uses a bench, a bar, adjustable dumbbells, and weights.
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posted by alligatorman
on Jun 30, 2009 -
14 answers
Beginning weight training advice: I have recently begun a cardiovascular exercise program, and want to add weights to my routine. My goals are as follows: 1.) Lose weight 2.) Improve endurance 3.) Increase strength. Any advice re: number of reps/sets...
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posted by muxnaw
on Aug 20, 2008 -
13 answers
I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do?
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posted by geekgirl397
on Apr 27, 2008 -
32 answers
Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition
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posted by sirion
on Aug 8, 2007 -
8 answers
While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions?
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posted by 2or3whiskeysodas
on May 29, 2007 -
9 answers
I want to be stronger and more physically fit. So I've heard
weight training is the way to go. As a complete n00b, where/how do I start?
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posted by zippity
on Nov 12, 2006 -
23 answers
Fitness Filter: Please help. When I lift weights, I lift to failure but still see no gains in size or ability to lift. This also applies to push-ups and sit ups.
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posted by Ezrie
on Oct 18, 2006 -
31 answers
When I work out, sometimes my veins move as I do reps. It feels uncomfortable. It doesnt always happen though... Is it because Ive been doing reps incorrectly, or will this lead to damage to the veins if I continue?
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posted by dino terror
on Jan 2, 2006 -
6 answers
Why do some people have veins that pop out of their biceps and shoulders, while others who work out don't?
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posted by dead_
on Nov 29, 2005 -
17 answers
What are these weird marks on my shoulders? I started a new weight training program yesterday, and now there are red streaks on my shoulders!
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posted by catfood
on Oct 25, 2005 -
22 answers
