What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
posted on Sep 29, 2008 - 17 answers
I've been lifting weights for a long time, but recently decided to switch from the machines to mostly free weights and cable lifts. I've done a lot of reading on the subject, and have cobbled together the following routine that seems to be giving me some results, but I wanted opinions on what muscles I might be missing/which exercises might be superfluous. [more inside]
posted on Sep 8, 2008 - 17 answers
I bought a bottle of creatine powder and I want to know how to use it properly. I'd like to hear your advice/experiences. [more inside]
posted on Aug 8, 2008 - 7 answers 
I'm looking for a single book on exercises I can do at home without any extra equipment that will help me build some muscle mass and definition while (hopefully) losing weight. [more inside]
posted on Jul 28, 2008 - 24 answers
The best way to develop muscle without weights? [more inside]
posted on Jul 12, 2008 - 13 answers
Should I seek additional physical therapy for my mysteriously injured knee, and how can I continue to work out in spite of it? [more inside]
posted on May 22, 2008 - 5 answers
Is it okay to swim after weightlifting? [more inside]
posted on Nov 8, 2007 - 17 answers
My boss has challenged me to complete some sort of marathon workout at his gym. I'm not very athletic, but if I can finish, my boss will buy all his employees an expensive steak dinner. I need tips -- especially as to what/when to eat. The workout is at 8pm tonight. [more inside]
posted on Jun 19, 2007 - 23 answers
The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted on Jan 22, 2007 - 25 answers
Exercisefilter: More reps or more weight? Looking for advice on using weight machines. [more inside]
posted on Oct 30, 2006 - 10 answers
Ok, I know 50 million mefis have asked these kinds of questions before, but I swear this is different. I have a new workout plan and simply need somebody to validate the plan. Good idea, bad idea, whatever. [more inside]
posted on Jul 12, 2006 - 18 answers
What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted on Feb 12, 2006 - 4 answers
What are these weird marks on my shoulders? I started a new weight training program yesterday, and now there are red streaks on my shoulders! [more inside]
posted on Oct 25, 2005 - 22 answers
I'm looking into making my home gym better equipped. I've had one of those all-in-one machines that do the pulley benchpress, the butterfly and leg curls. I also have a bar with weights that I do those arm curls on. I went to a gym the other day, and see how limited I am with just doing benchpresses on a pully system. It looks as if free weights are the way to go, meaning I'll need a bench and such. I'm clueless on what to get and searching usenet comes up with flame wars on how differeint exercise machines will cause cancer/spontaneous abortions.
posted on Aug 3, 2004 - 9 answers
I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted on Apr 20, 2004 - 11 answers
I just moved into an apartment complex with a gym and have started working out, but I'm having a problem developing a routine. The place is basically treadmills, spinning machines, and a well-equipped weight room. Any suggestions?
posted on Jan 17, 2004 - 17 answers
