Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
posted by Unicorn on the cob on Oct 22, 2007 - 20 answers

Can anyone here recommend a good book(s) or websites about weight training. There's [more inside]
posted by reenum on Dec 2, 2006 - 8 answers