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Fatty, fatty, 2x4...

What diet is right for me, and how do I stick to it? [more inside]
posted by anonymous on Jan 3, 2008 - 38 answers

At the very least, I imagine that the people in these Before pictures actually look like the ones in the After pictures.

I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
posted by Weebot on Dec 17, 2007 - 8 answers

Changing your life starting with health and weight loss

Looking for resources and/or your experience with changing your life, stress and it's effects on the body and health, and overall health/taking care of yourself (especially weight loss)... What helped you to be successful? [more inside]
posted by healthyliving on Dec 7, 2007 - 8 answers

How to transform my husband for <$1000?

I want to give my husband the gift of a complete physical transformation for Christmas, on a pretty tight budget. Ideas and resources would be much appreciated. [more inside]
posted by justonegirl on Dec 1, 2007 - 20 answers

Best type of physician for medically-supervised weight training/fat loss?

What kind of specialist physician would best be able to advise on a training regime - nutrition, exercise, the whole kit and kaboodle - for serious body sculpting and/or weight loss? Sports medicine? Any other medical specialties? Any recommendations for such a person in New York?
posted by shivohum on Nov 9, 2007 - 2 answers

Critique my lunch

Is cashews + raisins a good long-term lunch strategy? [more inside]
posted by altolinguistic on Nov 7, 2007 - 12 answers

Too little?

How much weight loss is too much? [more inside]
posted by Margalo Epps on Oct 28, 2007 - 14 answers

Did my treadmill get me sick?

Did working out make me sick? How do I prevent this? [more inside]
posted by atayah on Oct 24, 2007 - 14 answers

Weight, weight, don't tell me...

Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
posted by Unicorn on the cob on Oct 22, 2007 - 20 answers

Resistance training enough to lose fat and build muscle?

Can you lose fat and build muscle with resistance training alone? I'm with a trainer who claims that building muslce through resistance training and reasonable eating is enough to destroy fat. He claims there's little need for specific cardio sessions -- that there's enough cardio in his resistance sessions and in daily life. Wrong? [more inside]
posted by Malad on Oct 22, 2007 - 31 answers

My pear shape has gone pear-shaped

Like many women, I used to have hips that measured slightly larger than my bust. Now my ass is disappearing as my rack carries on. Is this just aging at work, or is this typical of weight loss? [more inside]
posted by rosemere on Oct 15, 2007 - 9 answers

Food items that helped your weight loss

Which food do you credit most for your weight loss? [more inside]
posted by rolypolyman on Oct 14, 2007 - 56 answers

Will going off of Paxil help me lose the weight I gained while on Paxil?

I gained a lot of weight after going on birth control pills & antidepressants. Will going off these make it easier to lose this weight? [more inside]
posted by dumbledore69 on Oct 13, 2007 - 14 answers

Back on track - how to stick to an old successful diet plan?

Please help me stick to my previous eating habits. [more inside]
posted by heartofglass on Oct 6, 2007 - 9 answers

How to regain weight lost through misery?

Help a broken-hearted bloke gain back some of the weight I've lost due to breakup-related depression. [more inside]
posted by Ted Maul on Sep 30, 2007 - 20 answers

Should you lose weight without eating health?

Does what you eat really matter for weight loss, or is it simply a numbers game? [more inside]
posted by tomorama on Sep 3, 2007 - 47 answers

How to avoid weight-loss cravings?

Dietfilter: How do YOU deal with cravings? [more inside]
posted by deeper red on Aug 30, 2007 - 30 answers

Please help me determine the cause of my recent weight gain.

Please help me determine the cause of my recent weight gain. [more inside]
posted by sequential on Aug 20, 2007 - 9 answers

How can I taste less?

Help me ruin my sense of taste! [more inside]
posted by lizzicide on Jul 29, 2007 - 85 answers

My body image is making me withdraw from the world

My body-image issues are getting in the way of my ability to go out and have fun. I don't know where to go next. [more inside]
posted by anonymous on Jul 26, 2007 - 22 answers

How to avoid baggy skin after weight-loss?

How to avoid skin sagging with extreme weight loss? I need to lose about 200lbs, currently I'm losing about 2-3lbs a week (about 20lbs so far) so this is a long term plan but I don't want to reach my goal weight and be a bag of sagging skin. Is there anything I can start doing now to avoid that? I'm fairly young (not yet 30) and my skin elasticity is good if that's relevant. There's a lot of skin tightening creams on the market but do any of them actually work? A lot are just wrinkle creams or anti-cellulite creams.
posted by anonymous on Jul 24, 2007 - 16 answers

Please help me determine whether I can, in a healthy manner, temporarily reduce my percentage body fat or water weight for a big event.

Please help me determine whether I can, in a healthy manner, temporarily reduce my percentage body fat or water weight for a big event. [more inside]
posted by sequential on Jul 23, 2007 - 16 answers

How much weight can one lose in two weeks?

What's the most number of pounds a person can lose in two weeks? and how? [more inside]
posted by icollectpurses on Jul 22, 2007 - 17 answers

What is the mass of my DNA?

What is the total mass of the DNA in my body? [more inside]
posted by aliasless on Jul 14, 2007 - 16 answers

Take the money and run?

I’ve finally lost weight. The folks want to reward me. I’d like to tell them to shove it. [more inside]
posted by ohcanireally on Jul 10, 2007 - 66 answers

Can I apply exercise calories to the next day?

When one is dieting by maintaining a small calorie deficit, is it appropriate to apply calories burned via one day's exercise to the next day's calorie total? Since I can't predict beforehand what days I'll have an opportunity to exercise, I can't plan ahead. Since I exercise rather late in the evening, binging the amount of calories after I return (directly before bed) would probably send 'em directly to my waist regardless of how much I'd just exercised. [more inside]
posted by The Confessor on Jul 2, 2007 - 13 answers

Finding a weight loss community that doesn't drive me batty...

I'd like some help finding a new weight loss community to join - one with a relatively intelligent / fun user base but that takes healthy weight loss seriously. Any suggestions? [more inside]
posted by catfood on Jun 29, 2007 - 26 answers

Why, body, why?

What am I doing wrong? Either I've got the worst metabolism in the world, or my body *likes* being fat. [more inside]
posted by anonymous on Jun 28, 2007 - 31 answers

Calorie intake and gaining modest amounts of muscle

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted by peep on Jun 20, 2007 - 12 answers

Think Thin!

Tips and tricks for keeping psyched up during weight loss? [more inside]
posted by Ambrosia Voyeur on Jun 1, 2007 - 24 answers

How to avoid the forward pitched feeling on my bike?

Yet another BikeFilter question, but the high concentration of cyclists here compels me to ask. Should I keep using my current bike for commuting, modify it, or get something else, to avoid that pitched-forward, numb-hands feeling? [more inside]
posted by The Deej on Jun 1, 2007 - 26 answers

Desperate to set up an effective weight loss strategy

I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
posted by catfood on May 29, 2007 - 51 answers

Big appetite? Don't eat! (!?)

Why is it that when I barely eat anything during the first half of the day, my appetite remains almost nil through the evening? But when I have a sensible breakfast and small lunch, my appetite ramps up and up through the afternoon? [more inside]
posted by chef_boyardee on May 26, 2007 - 14 answers

Sensible (numerical) weight loss plan, followed meticulously, seeming to not produce results after 16 weeks.

Sensible (numerical) weight loss plan, followed meticulously, seeming to not produce results after 16 weeks. I'm still maintaining it just as consistently, but I'm starting to feel discouraged and somewhat lost. Inside are four potential problems. Which do you think are holding me back? [more inside]
posted by anonymous on May 25, 2007 - 41 answers

a shot in the dark?

is depo-provera affecting my ability to lose weight? [more inside]
posted by kerning on May 23, 2007 - 23 answers

helathy food near grand central in nyc?

Where can I find inexpensive food to help me stay thin in the manhattan area? [more inside]
posted by shmegegge on May 9, 2007 - 13 answers

Kitty weight loss success stories wanted!

Does anyone have any cat weight loss success stories? One of my wonderful cats just weighed in at an elephantine 23lbs. How can I him to be the slim, trim, and sexy feline hiding within? [more inside]
posted by agent99 on Apr 9, 2007 - 34 answers

Why, this isn't an input/output problem at all

Why aren't I losing weight? I'm doing everything right (aren't I?). Extensive explanation of weight-loss methods inside, so this is a doozy. [more inside]
posted by schroedinger on Apr 9, 2007 - 38 answers

Hypothyroid or hypochondriac?

Is my thyroid underperforming, or am I just being a hypochondriac? My TSH level is 3.47 and my primary care physician thinks I'm fine. But I don't feel quite right. The endocrinologist is expensive and takes forever to get an appointment with. I just want to know if I'm wasting my time. [more inside]
posted by apostrophe on Mar 30, 2007 - 13 answers

Inches A Weigh?

I need information about Inches-A-Weigh. [more inside]
posted by sugarfish on Mar 29, 2007 - 6 answers

Weight Plateau. Please help me break it.

I eat right, I exercise, and yet my weight is a plateau. Is there anything I can do about it? [more inside]
posted by gadha on Mar 29, 2007 - 31 answers

When losing weight, is it normal to have loose stools?

When losing weight, is it normal to have loose stools? [more inside]
posted by anonymous on Mar 26, 2007 - 19 answers

Back to the gym with a bad back

Can anyone offer advice for going back to the gym after a back injury and six months of downtime? [more inside]
posted by stavrosthewonderchicken on Mar 11, 2007 - 15 answers

How did you redefine your relationship with food?

My eating disorder(s) are controlling my life! To those of you who have overcome serious eating issues in the past: what was it that made the difference for you? [more inside]
posted by anonymous on Mar 6, 2007 - 21 answers

No-nonsense, serious weight loss community via mailing list?

I am looking for an e-mail mailing list in which weight loss is discussed. However, I'm looking for one with a very specific sort of attitude. [more inside]
posted by WCityMike on Feb 7, 2007 - 8 answers

What are your healthy alternatives for your guilty pleasures?

What healthy -- or at healthier -- alternatives do you eat to fulfill cravings for emphatically unhealthy food? Clarification and examples inside. [more inside]
posted by WCityMike on Jan 23, 2007 - 72 answers

How do I go from skinny to kinda buff?

How do I go from newly skinny to kinda buff? [more inside]
posted by JPowers on Dec 11, 2006 - 17 answers

How do I stop myself from gaining all the weight back?

I've lost 50 pounds and need to keep it off. I'm also by nature a "grazer" (wanting to eat all the time), which is how I gained all the weight, but calorie restriction just isn't working any more. There's [more inside]
posted by jspierre on Nov 18, 2006 - 25 answers

Moral Fiber

Is it pathological, pointless or unhealthy to fiber-load for weight loss? [more inside]
posted by Ambrosia Voyeur on Nov 17, 2006 - 9 answers

Been there, done that, got the smaller t-shirt!

Weightlossfilter: For those of you who lost 50 pounds or more - and have kept it off for 2 years or more, say: how did you do it? [more inside]
posted by meijusa on Nov 11, 2006 - 21 answers

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