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Four days to begin a new way of thinking, eating, living.

I have the first 4 days of 2009 off. How can I use those to get a great big jump-start on my diet? [more inside]
posted by cloudsandstars on Dec 28, 2008 - 18 answers

Weight loss plateau normal?

I lost thirty pounds since September by calorie control (about three months), but I haven’t lost any weight in the last two to three weeks. I’ve heard that weight loss plateaus are normal, but what is the best way to continue my weight loss? [more inside]
posted by paulg on Dec 21, 2008 - 27 answers

Share your slow carb recipes

Give us your slow carb recipes! [more inside]
posted by sid on Dec 11, 2008 - 13 answers

How does a 19 year old couch potato lose 50 pounds?

Ok I’m an overweight college student here. I’m a male coming in at 6’2” weighing 275 pounds. I want to lose 30 in 30. Ideally I want to shed 50 pounds and get down to 225 lbs, which is what I was back in highschool. [more inside]
posted by BoldStepDesign on Dec 9, 2008 - 54 answers

How can I stay on this diet?

How can I stay motivated on a very long term diet/exercise/weight loss routine, and eventually convert it to lifetime maintenance? [more inside]
posted by arniec on Dec 9, 2008 - 21 answers

Should I have my clothes tailored now that I am svelte?

Does it make sense to take in men's pants after significant weight loss? [more inside]
posted by xetere on Dec 2, 2008 - 12 answers

Lots of exercise + lots of food = NO WEIGHT LOSS!

I workout a lot. I eat a lot. How do I manage both and my desire to lose 10 lbs? [more inside]
posted by beachhead2 on Nov 30, 2008 - 18 answers

Help me tone my flabby body.

Is there any way to tone my "skinny fat" body without hitting the gym? [more inside]
posted by anonymous on Nov 29, 2008 - 28 answers

Help me prepare right for a no-sugar diet

Help me find some recipes for a high protein, low car, no sugar diet intended to help my wife and I lose weight. Some restrictions inside. [more inside]
posted by arniec on Nov 24, 2008 - 12 answers

There's gotta be a fun social solution to working out, right?

I need to get fitter, but I am notoriously bad at sticking to an exercise regimen. Help me think of fun, social things I could look into to get fit and meet people! [more inside]
posted by actionpact on Oct 20, 2008 - 28 answers

Seeking recommendations for US health spa

Can you recommend a health spa in the US for a one-week getaway, especially one you've been to personally? [more inside]
posted by Daily Alice on Oct 10, 2008 - 10 answers

Slimming in 20 days?

I need to slim up a little for a Halloween costume. How to reasonably get there? [more inside]
posted by Phyltre on Oct 9, 2008 - 15 answers

Help me lose the apples and pears - why do I have trouble losing weight?

Help me lose the apples and pears - why do I have trouble losing weight? [more inside]
posted by wingless_angel on Oct 7, 2008 - 17 answers

How sell a healthy lifestyle to my sedentary father?

Exercise/diet suggestions for getting my father to take better care of himself. [more inside]
posted by unceman on Oct 1, 2008 - 7 answers

How fat I am. Let me show you.

Can you suggest an online weight tracker that meets my requirements? [more inside]
posted by jacquilynne on Sep 19, 2008 - 6 answers

Dietary Self-Talk

What's some successful self talk to help me reach my weight loss goals? [more inside]
posted by anonymous on Sep 14, 2008 - 22 answers

Will my exercise/commuting plan work?

Will my exercise/commuting plan work? Maybe I just need some affirmation. Maybe I'm wrong and I need some advice. Let me know. [more inside]
posted by anonymous on Aug 28, 2008 - 12 answers

Please help me find a diet/nutrition plan that takes into account my lack of a kitchen.

Please help me find a diet/nutrition plan that takes into account my lack of a kitchen. [more inside]
posted by sequential on Aug 26, 2008 - 7 answers

Calorie counting 2.0?

Please help me find an online calorie counter/tracker that works for me! [more inside]
posted by gakiko on Aug 26, 2008 - 20 answers

maximizing late-night workouts

Maximizing the benefits of my late-night bike rides....? I like to go out for a vigorous (to me) bike ride late at night (around 1am). I can do about 30km in 55 minutes or so. However, I'm at a loss as to how to ensure that I'm reaping the most benefit from my effort. [more inside]
posted by dobbs on Aug 22, 2008 - 11 answers

He ain't heavy, he's my brother...

Low Metabolism Filter: I am coming to the end of a very low calorie diet. I have been careful to be healthy about it, and I have lost 30 (!) lbs. What do I need to know so I don't put it all back on again? Details inside. [more inside]
posted by Spyder's Game on Aug 12, 2008 - 7 answers

My boobs, should they be meddled with?

Have you or anyone you know had a surgical breast lift done? [more inside]
posted by als129 on Aug 6, 2008 - 4 answers

How can I become comfortable in a shrinking body?

I am midway through losing a heap of excess weight. Are there any tips/tricks/techniques for making me more comfortable with my new body during this transitional phase? I used to be fairly confident, but now (as a side effect of the diet) I just think of myself as "fat". [more inside]
posted by anonymous on Aug 6, 2008 - 17 answers

Heavy and strong. What now?

How does the ability to lift weight change with significant weight loss? In females? [more inside]
posted by acidic on Aug 5, 2008 - 8 answers

I can't go to the gym and am gaining back the weight I lost - HELP!

I can't go to the gym and am gaining back the weight I lost - HELP! [more inside]
posted by lxs on Aug 3, 2008 - 13 answers

I don't understand why I'm losing weight.

Why have I lost weight following gallbladder removal? [more inside]
posted by altolinguistic on Jul 23, 2008 - 6 answers

Should I benchmark my body?

Many MeFites are curious about metabolism, and so am I. I am particularly curious about metabolic rate testing: its accuracy, the experience, and whether it's worthwhile for me. [more inside]
posted by catlet on Jul 22, 2008 - 7 answers

I feel like Popeye with a bulgy gut

The best way to develop muscle without weights? [more inside]
posted by brandnew on Jul 12, 2008 - 13 answers

Hurry up and weight?

Have been working out hardcore and just can't. lose. weight. Frustrated and at the end of my rope. Help me Mefi, as only you can! [more inside]
posted by Sock Muppet Acct! on Jul 2, 2008 - 57 answers

Quick-fix short term diet, exercise plan, or supplements?

In need of quick fix short term diet, exercise plan, or supplements to lose 5-10 pounds in 2 months. [more inside]
posted by alpha_betty on Jun 26, 2008 - 20 answers

What do I do with those fancy gym machines?

What are all those machines at the gym and how can I make them work for me? [more inside]
posted by elisabethjw on Jun 16, 2008 - 15 answers

Help whip my post-obesity body into shape

I used to be obese. I have lost about 80 pounds out of my goal of 100 lost, and am struggling to lose the rest. My body, even though I am in my mid 20s, is now a complete mess. I am covered in stretch marks from head to toe. I’m hardly exaggerating. They start at my shoulders and don’t let up until my calves. I have big hanging flaps of skin and fat under my arms. Some bits of stretch marks and loose skin on my tummy, hips, thighs, and rear. I look like I had a baby or four. My breasts sag and are also covered in stretch marks. I’m aware that I’ll likely only ever look normal by plastic surgery, but what I am looking for is how to improve my body as much as I can through accessible methods until I can begin to afford surgery (or better, avoid it). I’ve tried searching Google and here, but I can’t seem to find the right information. Lots of questions/background inside. [more inside]
posted by anonymous on Jun 12, 2008 - 34 answers

Flabby McFlabberston

I've been (somewhat successfully) losing weight. Plus, I'm getting older, so things on my body are...shifting. Any suggestions for what to do about excessive flesh? My particular problem areas are my upper thighs. It's not fat. It's the excess skin that used to be stretched over fat. Help?!?!?
posted by CitizenD on Jun 3, 2008 - 11 answers

How much weight does this fat dude have to lose before he sees it?

How much weight do you have to lose before you really start to SEE it, when you are obese? [more inside]
posted by mediocre on Jun 2, 2008 - 20 answers

Adderall-induced weightloss: how permanent?

9 months on Adderall, and I've lost a moderate amount of weight. What can I expect if I stop taking the drug? [more inside]
posted by anonymous on Jun 2, 2008 - 14 answers

Leg cramp while dieting - can it be stopped?

Whenever I diet I get cramp in my left calf at night. It's easily cured by standing up but makes me leap out of bed cursing. What's causing it? And is there any way of stopping it? If I've got to buy something, please bear in mind I'm in the UK. [more inside]
posted by humblepigeon on May 27, 2008 - 23 answers

Free online fitness planning?

Free online fitness planning? [more inside]
posted by doorsfan on May 23, 2008 - 6 answers

Help me find some healthy podcasts

[Workout/Weight loss Filter] I'm looking for workout and weight loss podcasts and blogs, and healthy, wheat free recipes (due to a wheat intolerance). Any help? [more inside]
posted by tomcochrane on May 21, 2008 - 2 answers

Devise a Fitness Competition Between Roommates

Devise a fitness "competition" between myself and my roommate. Roommate and I will be having a friendly competition this summer (Memorial Day to Labor Day) where the person who improved the most physically will 'win'. Problem is, we are a little different physically [more inside]
posted by sandmanwv on May 20, 2008 - 14 answers

Sure a fat kid loves cake, but should he get it?

How can I reward myself for meeting goals with non-food and non-purchased incentives? [more inside]
posted by liketitanic on May 1, 2008 - 16 answers

How to deal with mental side of weightloss?

Got the losing weight part down, help me do the magic mental work [more inside]
posted by anonymous on Apr 2, 2008 - 24 answers

Can I find someone in SF who will help me actually lose weight?

Why can't I find a doctor or weight loss program in San Francisco that will prescribe phentermine? [more inside]
posted by anonymous on Apr 1, 2008 - 12 answers

Dress me up in your love!

Any suggestions for pieces I should get? I recently lost a good deal of weight and I am now down to about 135 lbs, 5'7". I am going back to see a bunch of people that haven't seen me with my newly slimmed figure, and I'd like to make a good "wow" impression. [more inside]
posted by paperlanterns on Mar 19, 2008 - 12 answers

Tour-de-France vs. quickie workouts: Which is better?

1 hour workout vs. 3 hour workout... which is more effective for weight loss and weight loss only? A friend and I are unable to agree. [more inside]
posted by Unicorn on the cob on Mar 19, 2008 - 23 answers

Is initial weight loss usually difficult?

Is it common for the first month or more of a diet and exercise program to yield little weight loss? [more inside]
posted by Pantengliopoli on Mar 6, 2008 - 28 answers

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.

I want to lose 5 pounds in two weeks. What do I have to do? Is it possible? [more inside]
posted by Sassyfras on Jan 28, 2008 - 44 answers

On antidepressants. Need to lose weight. How to get started?

I'm taking SSRIs. I've experienced significant weight gain while on them and am now trying to work it off. How to get started? [more inside]
posted by anonymous on Jan 15, 2008 - 13 answers

Fatty, fatty, 2x4...

What diet is right for me, and how do I stick to it? [more inside]
posted by anonymous on Jan 3, 2008 - 38 answers

At the very least, I imagine that the people in these Before pictures actually look like the ones in the After pictures.

I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
posted by Weebot on Dec 17, 2007 - 8 answers

Changing your life starting with health and weight loss

Looking for resources and/or your experience with changing your life, stress and it's effects on the body and health, and overall health/taking care of yourself (especially weight loss)... What helped you to be successful? [more inside]
posted by healthyliving on Dec 7, 2007 - 8 answers

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